Air-Fried Broccoli

Categories > Dairy Free, Sides, Vegetarian

Air-Fried Broccoli

Print
Share
23
Broccoli Sticks on a white plate with sprinkled wheat germ and yogurt dip

This air-fried broccoli recipe is for all the tempura lovers out there. But instead of frying your broccoli in a batter—as vegetable tempura is typically made—we use an air fryer for a quicker, healthier take on the Japanese favorite.

Our recipe keeps the flavors simple, but you can experiment by changing it up with your favorite seasonings (such as tamari, garlic powder or nutritional yeast) for some additional umami. We add wheat germ for its bonus nutrients, such as fiber, healthy fat and magnesium, folate and potassium. The panko bread crumbs are crispier than standard bread crumbs and retain less oil and fat when frying (and even less when air frying!)

RELATED: Broccoli Basics: Do You Know the Difference Between These Nutritious Veggies?

It’s best to toss all the seasonings and olive oil in a bowl with the broccoli before moving it to the air fryer basket. This will ensure that the flavor gets coated onto the broccoli.

Pro Tip: If your first batch comes out extra crispy, try adding a little water (about 1 tablespoon) to the bottom of the air fryer for more tender broccoli.

Bonus: It’s football season. For all you football and broccoli fans, check out this recipe shared with Nutritious Life by Tampa Bay Quarterback Tom Brady himself. (Brady is co-founder of TB12, a holistic approach to health and wellness): Tom Brady’s TB12 Caramelized Broccoli with Smoky Romesco Sauce

 

Ingredients

1-2 bunches of broccoli

1 tablespoon olive oil

1/4 teaspoon pepper (more to taste)

1/4 teaspoon salt (more to taste)

1/3 cup wheat germ

1/3 cup panko

DIP :

1/3 cup Greek yogurt

1 teaspoon sriracha

 

Directions

  1. Cut broccoli stalks with stem and florets/crown attached. Leave at least 2 inches of stem, cut into sticks. Toss to a large-sized bowl.
  2. Combine olive oil, black pepper, and sea salt with broccoli sticks. Mix.
  3. Add 1/3 cup wheat germ and 1/3 cup panko.
  4. Air fry at 300°F for 30 minutes.
  5. While waiting, prepare the dip. Mix Greek yogurt and sriracha.
  6. Serve and Enjoy!

WHY WE LOVE THIS RECIPE

The beauty of air fryer broccoli is that it tastes just like its roasted counterpart, but with fewer calories, and it’s ready in a fraction of the time. Gotta love that. Plus, crunchy, green broccoli contains a long list of vitamins and minerals, and has more protein than most other veggies.

Print this Recipe
23

RECENT RECIPES

Homemade Hair Conditioner (with Beer!)

GET RECIPE

Pasta With Eggplant Vegan Bolognese

GET RECIPE

Thai Soup

GET RECIPE

Want a sneak peek inside the program?

Get FREE access to some of the core training materials that make up our signature program – Become a Nutrition Coach.

Get Access
  • Interested in joining our wellness community and becoming a Nutritious Life Master Certified Nutrition and Wellness Coach? Enter your info, get free access now to a sample class!

    I would like to receive text messages, and agree to the Terms of Service & Privacy Policy. Reply STOP to cancel, HELP for help. Msg & data rates may apply. Msg frequency varies.
  • This field is for validation purposes and should be left unchanged.

JOIN THE COMMUNITY

Take the first step toward becoming the healthiest version of yourself, and empower others to do the same!

TRY A FREE TRAINING Today!

Start living your Nutritious Life today!

Become a Nutrition Coach! Get certified. Grow your business. Join our thriving community. Call 888-488-4077 or Schedule an Appointment!
Hello. Add your message here.
Send this to a friend