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Nutritious Life by Keri Glassman Free Training
Recipes

Dinner

Veggie and Tofu Pasta

Veggie and Tofu Pasta

Pretzel Chicken

Pretzel Chicken

Salmon with Raspberry-Balsamic Glaze

Salmon with Raspberry-Balsamic Glaze

Nut and Seed Bread

Nut and Seed Bread

Baked Chicken Tenders and Krispy Kale Chips

Baked Chicken Tenders and Krispy Kale Chips

Sesame Tuna with Jicama-Cabbage Slaw

Sesame Tuna with Jicama-Cabbage Slaw

Healthy Crispy Baked Eggplant with Parmesan

Healthy Crispy Baked Eggplant with Parmesan

Crunchy Chicken Salad Boats

Crunchy Chicken Salad Boats

Flank Steak with Chimichurri Sauce and Mashed Cauliflower

Flank Steak with Chimichurri Sauce and Mashed Cauliflower

Sweet Potato Nachos

Sweet Potato Nachos

Mediterranean Turkey Pita

Mediterranean Turkey Pita

One-Pan Sausage, Onion, and Peppers

One-Pan Sausage, Onion, and Peppers

Three-Ingredient Italian Seasoning

Three-Ingredient Italian Seasoning

Chicken Bone Broth

Chicken Bone Broth

Simple Vegetable Broth

Simple Vegetable Broth

Pistachio-Crusted Alaska Cod

Pistachio-Crusted Alaska Cod

Alaska Sablefish Salad Over Greens

Alaska Sablefish Salad Over Greens

Jalapeño Vegan Burrito

Jalapeño Vegan Burrito

Chicken and Vegetable Burgers With the Works

Chicken and Vegetable Burgers With the Works

Alaska Salmon Shakshuka

Alaska Salmon Shakshuka

Healthy Chicken Fingers

Healthy Chicken Fingers

Curry Carrot Turkey Burgers

Curry Carrot Turkey Burgers

Smoky Rosemary Maple Tempeh

Smoky Rosemary Maple Tempeh

Easy-to-Make Brussel Sprouts With Avocado Oil and Rosemary

Easy-to-Make Brussel Sprouts With Avocado Oil and Rosemary

Baked Cod with Almonds and Herbs

Baked Cod with Almonds and Herbs

Kale, Avocado, and Blood Orange Salad

Kale, Avocado, and Blood Orange Salad

Dijon Salmon Cakes and Arugula with Lemon-Caper Oil

Dijon Salmon Cakes and Arugula with Lemon-Caper Oil

Vegan Kale Pesto Sauce

Vegan Kale Pesto Sauce

Summer Quinoa Salad

Summer Quinoa Salad

Tom Brady’s TB12 Roasted Wild Salmon & Spiced Cauliflower with Pistachio-Arugula Pesto

Tom Brady’s TB12 Roasted Wild Salmon & Spiced Cauliflower with Pistachio-Arugula Pesto

Tom Brady’s TB12 Fresh Cod with Salsa Verde

Tom Brady’s TB12 Fresh Cod with Salsa Verde

Squash & Black Bean Salad

Squash & Black Bean Salad

Dzung Lewis’ Fall Harvest Salad

Dzung Lewis’ Fall Harvest Salad

Turkey Stuffed Peppers

Turkey Stuffed Peppers

Shaved Brussels Sprout Salad with Pecorino and Hazelnuts

Shaved Brussels Sprout Salad with Pecorino and Hazelnuts

Pepita Pesto

Pepita Pesto

Crispy Brussels Sprouts with Plum Vinaigrette

Crispy Brussels Sprouts with Plum Vinaigrette

% Tom Brady’s TB12 Caramelized Broccoli with Smoky Romesco Sauce

% Tom Brady’s TB12 Caramelized Broccoli with Smoky Romesco Sauce

Taco Spice Mix

Taco Spice Mix

Instant Pot Green Chili Chicken Soup

Instant Pot Green Chili Chicken Soup

Cranberry Roasted Root Vegetables

Cranberry Roasted Root Vegetables

Wild Rice and Bulgur Stuffing

Wild Rice and Bulgur Stuffing

Stuffed Chicken Breast with Lemon-Artichoke Pesto

Stuffed Chicken Breast with Lemon-Artichoke Pesto

Greek Bean and Feta Summer Salad

Greek Bean and Feta Summer Salad

Balsamic Chicken and Kiwi Kebabs

Balsamic Chicken and Kiwi Kebabs

Greek Lamb Meatballs

Greek Lamb Meatballs

Salsa Chili

Salsa Chili

Meatball Appetizer With Paprika and Cumin

Meatball Appetizer With Paprika and Cumin

One Pot Pesto Dinner

One Pot Pesto Dinner

Thai Soup

Thai Soup

Pasta With Eggplant Vegan Bolognese

Pasta With Eggplant Vegan Bolognese

Truffle Roasted Asparagus with Shallots

Truffle Roasted Asparagus with Shallots

Cucumber Avocado Nori Rolls with Cashew-Carrot Dipping Sauce

Cucumber Avocado Nori Rolls with Cashew-Carrot Dipping Sauce

Turkey Grilled Cheese

Turkey Grilled Cheese

Chicken Stir Fry with Spinach and Bok Choy

Chicken Stir Fry with Spinach and Bok Choy

Tex-Mex Black Bean Soup

Tex-Mex Black Bean Soup

Ground Meat Stew

Ground Meat Stew

Italian Pork Sliders

Italian Pork Sliders

Stuffed Acorn Squash Bowl

Stuffed Acorn Squash Bowl

Breaded Baked Chicken Tenders

Breaded Baked Chicken Tenders

Bowtie Mac and Cheese

Bowtie Mac and Cheese

Baked Chili-Lime Mahi-Mahi

Baked Chili-Lime Mahi-Mahi

Mediterranean Shrimp Pita

Mediterranean Shrimp Pita

Simply Roasted Shrimp (With Two Delicious Flavor Boosters)

Simply Roasted Shrimp (With Two Delicious Flavor Boosters)

mashed butternut squash recipe|most popular recipes of 2018

Mashed Butternut Squash

Whip up creamy mashed butternut squash — a healthy, flavorful alternative to mashed potatoes for any meal.

baked eggplant recipe

Baked Eggplant

Make delicious baked eggplant — simple, healthy, and versatile enough to enjoy as a side or main dish.

kale white bean chorizo soup

White Bean Soup with Spicy Sausage

Enjoy Dana’s kale and white bean soup with spicy chorizo — hearty, flavorful, and packed with nutritious ingredients.

roast pork tenderloin recipe

Roasted Pork Tenderloin

Master a juicy, flavorful roast pork tenderloin with this step-by-step recipe — perfect for weeknight dinners or special meals.

broccoli rabe quesadilla recipe|

Vegetarian Quesadilla with Broccoli Rabe

Try this broccoli rabe quesadilla — a delicious twist combining greens, cheese, and tortilla for a nutrient-rich meal.

Balsamic Chicken|

Easy Balsamic Chicken

Tender and flavorful, this Balsamic Chicken recipe is a simple yet elegant dish that pairs perfectly with roasted vegetables or salads.

LivLight Market Marinara

LivLight Market Marinara

Make this simple LivLight Market Marinara for a clean, flavorful sauce made with fresh tomatoes, herbs, and olive oil — perfect for pasta or dipping.

Broiled Salmon Recipe|anti-inflammatory recipes

Broiled Salmon with Spinach

Quick, easy, and delicious — this Broiled Salmon recipe delivers perfectly tender fish rich in omega-3s and flavor, ready in minutes.

chicken chickpea cauliflower curry

Chicken, Chickpea and Cauliflower Curry

This hearty curry blends chicken, chickpeas, and cauliflower in a flavorful sauce — nutritious comfort food made easy.

sweet potato sausage bake|Sweet Potato Hash with Fresh Herbs, sliced sausage, Peppers and Onions

Sweet Potato and Sausage Bake

Try this easy sweet potato and sausage bake — a hearty, one-pan meal full of protein and flavor.

whipped sweet potato casserole|Whipped Sweet Potato Casserole

Whipped Sweet Potato Casserole

A lightened-up whipped sweet potato casserole that’s creamy, comforting, and perfect for holidays or weeknights.

thanksgiving turkey recipe|

Thanksgiving Turkey

Make your Thanksgiving turkey juicy, flavorful, and perfectly roasted with this simple, nutritious recipe.

tofu salad recipe|

Tofu Salad

Try this fresh tofu salad recipe — light, protein-rich, and full of vibrant veggies for a satisfying, healthy meal.

3 bean chili recipe|

Easy Three-Bean Chili

This 3-bean chili is hearty, plant-based, and full of flavor — a perfect nutritious meal for warming up and fueling up.

black friday frittata recipe|

Simple Frittata

Use up holiday leftovers with this Black Friday Frittata — a delicious, protein-packed breakfast that reduces food waste.

broiled scallops recipe|broiled-scallops

Broiled Scallops with Lemon Pepper Seasoning

Cook tender, flavorful broiled scallops in minutes — a simple, elegant seafood dish that’s packed with protein and taste.

lemon walnut chicken recipe|

Lemon Walnut Chicken

Try this lemon walnut chicken for a fresh, flavorful twist — tender chicken paired with crunchy nuts and bright citrus.

noodle-free turkey lasagna

Noodle-free Turkey Lasagna

Discover a delicious low-carb twist on a comfort classic: this noodle-free turkey lasagna from Nutritious Life layers lean ground turkey, savory sauce and cheeses for a wholesome family-friendly meal.

chicken mushroom burgers|chicken and turkey burger recipes

Chicken Mushroom Burgers

Juicy chicken mushroom burgers made easy! Nutritious Life brings you this flavorful, high-protein recipe perfect for a healthy lunch or dinner.

bison taco salad spicy chipotle dressing

Bison Steak Taco Salad with Spicy Chipotle Dressing

Upgrade taco night with this better bison taco salad featuring a spicy chipotle dressing — a bold, lean and nutritious recipe from Nutritious Life.

healthy creamed swiss chard

Creamy Braised Swiss Chard

Enjoy a wholesome twist on a classic with healthy creamed Swiss chard from Nutritious Life — rich in greens, light in cream, and perfect as a side dish.

mushroom and farro soup

Creamy Farro and Mushroom Soup

Warm up with this mushroom and farro soup from Nutritious Life — hearty, wholesome, and filled with earthy flavors for a nourishing meal.

zesty beef stirfry recipe

Zesty Beef Stir-Fry Over Brown Rice

Whip up a zesty beef stirfry from Nutritious Life — quick, flavorful, and packed with vegetables for a healthy weeknight dinner.

strawberry rhubarb soup|Strawberry Rhubarb Soup

Strawberry Rhubarb Soup

Refresh with a vibrant strawberry rhubarb soup from Nutritious Life — naturally sweet, lightly tart, and perfect as a snack or dessert.

Korean bulgogi beef|Beef Bulgogi

Beef Bulgogi

Savor the classic Korean bulgogi — thinly sliced, marinated beef grilled or stir-fried to sweet, smoky perfection. A heritage recipe with bold flavor.

dijon salmon

Dijon Salmon

This Dijon Salmon recipe is packed with flavor and omega-3s. Quick, healthy, and perfect for dinner or meal prep.

spinach and pine nuts salad|Cooked Spinach and Pine Nuts

Cooked Spinach and Pine Nuts

Enjoy a simple Spinach and Pine Nuts Salad packed with nutrients, healthy fats, and fresh flavors. Perfect as a side or light lunch.

slim slaw recipe|Healthy Slaw

Healthy Slaw

This slim slaw is light, crunchy, and full of flavor. A healthy spin on classic coleslaw that’s perfect for BBQs, meal prep, and easy sides.

easy lettuce cups recipe|Easy Lettuce Cups

Easy Lettuce Cups

Make these easy lettuce cups for a fresh, crunchy, and protein-packed meal. A simple, healthy recipe perfect for lunch, dinner, or meal prep.

garlic lemon haricots verts|Garlic and Lemon Haricots Verts

Garlic and Lemon Haricots Verts

Elevate your side dishes with Garlic and Lemon Haricots Verts—a simple, flavorful, and nutrient-rich green bean recipe.

lemon mint vinaigrette for fish|Lemon-Mint Vinaigrette (For Fish)|Lemon-Mint Vinaigrette (For Fish)

Lemon-Mint Vinaigrette (For Fish)

A bright lemon mint vinaigrette that adds fresh flavor to any fish dish. Simple, zesty, and ready in minutes.

thanksgiving leftovers pizza|Thanksgiving Leftovers Pizza

Thanksgiving Leftovers Pizza

Turn holiday leftovers into a delicious Thanksgiving pizza loaded with your favorite flavors. Easy, creative, and fun to make.

radicchio slaw recipe|Radicchio Slaw

Radicchio Slaw

This radicchio slaw is crisp, colorful, and full of flavor. A healthy twist on classic slaw with a slightly bitter, refreshing crunch.

parchment baked salmon|Parchment Baked Salmon

Parchment Baked Salmon

This parchment-baked salmon is tender, flavorful, and foolproof. A quick, healthy dinner packed with omega-3s and fresh herbs.

chickpea flatbread recipe|Chickpea Flatbread

Chickpea Flatbread

Make this easy chickpea flatbread with simple ingredients for a gluten-free, protein-rich, and delicious homemade bread alternative.

roasted green beans and sugar snap peas

Roasted Green Beans and Sugar Snap Peas

A simple roasted green beans and sugar snap peas recipe that’s crisp, flavorful, and ready fast. A great veggie side for any meal.

simple baked tofu recipe|

Simple Baked Tofu

This simple baked tofu recipe is crispy, flavorful, and perfect for salads, bowls, and quick healthy meals.

zucchini corn avocado toast|Avocado Toast with Roasted Zucchini and Corn

Avocado Toast with Roasted Zucchini and Corn

Upgrade your breakfast with roasted zucchini and corn avocado toast—fresh, flavorful, and packed with nutrients.

spicy roasted zucchini and corn

Spicy Roasted Zucchini with Corn

This unique and delicious popsicle recipe from celeb dietitian Keri Glassman will have you rethinking popsicles altogether.

mango chicken recipe

Mango Chicken

This sweet and savory mango chicken recipe delivers bright flavor, lean protein, and a nourishing meal that’s simple to prepare.

easy vegetable side dish recipes

Dijon Cauliflower Mash

Create easy, flavorful vegetable side dishes using any veggies you have on hand — simple, customizable, and nutritious.

grilled chicken sausages recipe

Grilled Chicken Sausage Salad

A simple, flavorful grilled chicken sausages recipe perfect for quick meals, BBQs, or healthy weeknight dinners — delicious and protein-packed.

Mustard-Marinade-for-Chicken

Mustard Marinade for Chicken

greek yogurt marinated chicken recipe

Greek Yogurt Marinated Chicken

Tender and flavorful Greek yogurt marinated chicken that delivers the perfect balance of protein, creaminess, and spices.

lemon grilled chicken recipe

Lemon Caper Chicken

Bright, juicy lemon grilled chicken that’s easy to prep, full of flavor, and perfect for healthy weeknight meals.

quinoa stuffed pepper recipe

Quinoa Stuffed Pepper

Enjoy this hearty quinoa stuffed pepper recipe packed with veggies, plant-based protein, and satisfying flavor.

anti-inflammatory recipes

Zucchini Noodles with Roasted Halibut

Sautéed Chicken Breasts and Tomatoes

Sautéed Chicken Breasts and Tomatoes

eating for a strong immune system|eating for a strong immune system

Shrimp Soba Noodles

high-protein breakfast recipes

Pesto Salmon Tartine

Celebrity nutritionist Keri Gassman shares her favorite salmon pesto tartan recipe atop Dave's Killer Bread.

Roasted Brussels Sprouts

Roasted Brussels Sprouts

Check out celeb Nutritionist Keri Glassman's recipe for Brussel sprouts for a healthy, savory addition to any meal!

Butternut Squash Broccoli Rabe Soup

Butternut Squash Broccoli Rabe Soup

fall vegetable dishes

Balsamic Roasted Beets with Orange Tarragon Goat Cheese

Parmesan Crusted Halibut

Parmesan Crusted Halibut

Easy Soup Dinner

Easy Soup Dinner

You did this dinner all the time in your 20’s. Revive it!

grilled-cheese-with-tomato

Grilled Cheese with Tomato

roaste

Pan-Roasted Beef

Chopped Salad with Tofu and Soy Nuts

Chopped Salad with Tofu and Soy Nuts

easy dinner ideas for fall

Easy Roasted Pork Tenderloin

Keri Glassman's Easy Roasted Pork Tenderloin is a healthy recipe you and your family will love.

Baked-Asian-Chicken

Easy Baked Asian Chicken

chicken-parmesan

Chicken Parmesan

how to boost your immune system

Homemade Chicken Soup

broiled-cod

Broiled Lemon Pepper Cod

classic healthy recipes

Baked Sweet Potato Fries

easy fish recipes

Baked Cod with Mediterranean Spices

mushroom recipes|mushroom recipes

Stuffed Mushrooms with Broccoli Rabe and Farro

easy fish recipes

Parmesan-Coated Halibut and Spicy Sprouts

Pea Pesto Crostini

Pea Pesto Crostini

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Southwest Salad

simple shrimp recipes

Grilled Shrimp Kebabs

One of the easiest things you can grill! Kids love 'em as much as adults, and they are fun to throw on the barbi. Keri Glassman's recipe is simple & delish.

yogurt spread|yogurt spread

Grilled Chicken Sandwich with Herbed Yogurt Spread

easy fish recipes

Grilled Cod over Lentil Currant Salad

Easy London Broil

Easy London Broil

Steak Salad

Steak Salad

chicken and turkey burger recipes

Turkey Burger

Turkey Taco Salad

Turkey Taco Salad

Chicken Mole

Chicken Mole

Broiled Halibut with Tarragon Spices

Broiled Halibut with Tarragon Spices

Easy Lemon Herb Chicken

Easy Lemon Herb Chicken

spring vegetable recipes

Snow Pea and Napa Slaw

how to flavor meat

Spicy Marinade

Soy Marinade (for beef, chicken or tofu)

Soy Marinade (for beef, chicken or tofu)

Summer Vegetable Salad

Summer Vegetable Salad

Spicy Potato Salad

Spicy Potato Salad

Keri Glassman's delicious recipe for Spicy Potato Salad is made with red and white potatoes and never disappoints.

Greek Vegetarian Pizza

Greek Vegetarian Pizza

Sauteed Shiitake Mushrooms with Ginger and Watercress

Sauteed Shiitake Mushrooms with Ginger and Watercress

This easy, 10 minute, delicious recipe by celeb nutritionist Keri Glassman is the perfect meal when you are craving Asian flavor and want a healthy dish.

simple shrimp recipes

Shrimp Salad

Keri Glassman's simple and delicious recipe for shrimp salad should be a staple in your healthy salad rotation! It's super clean & light for a healthy diet.

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