In the Kitchen
If it feels like the last gasp of summer, that’s because the autumnal equinox is pretty much here. As we...View the Recipe
One word: Peppers! These colorful veggies are full of amazing health benefits. Red, orange, or yellow—you can’t go wrong. They contain vitamin A, vitamin C, and potassium. Plus, a healthy dose of fiber, folate, and iron. The savory stuffing gives you healthy protein from the ground turkey and black beans, while turmeric is a champion anti-inflammatory food. This dish will have the whole family asking for more!
—By Ilene Salmieri: Nutritious Life Certified and founder of Avocado + Squats
(photo credit: Ilene Salmieri)