In the Kitchen
The Flexible Chef’s Green Galore salad dressing is the perfect way to transform a basic bed of greens...View the Recipe
Brussels sprouts are a huge favorite here at Nutritious Life. This recipe by chef Ashley Rouse is a combination of sweet and spicy that will most certainly make you want seconds or even thirds. Rouse was inspired by a dish at one of her favorite restaurants, No. 7 in Brooklyn, and could’t wait to make her own version for all to try…and we thank her for that!
Rouse launched Trade Street Jam Co., a minority & woman-certified small batch jam company that creates fruit forward and clean tasting vegan jams and delicious recipes like this one.
There are so many reasons to love these little green gems. Brussels sprouts are high in fiber and antioxidants including vitamin C and beta-carotene.They are also high in vitamin K and folate. Research has found that Brussels sprouts can decrease inflammation and may reduce the risk of cancer and. If you’re craving sweet or spicy, this dish will satisfy either craving.