In the Kitchen
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Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady is a 6-time Super Bowl champion who’s known for prioritizing his health. In his new edition of The TB12 Method: How to Do What You Love, Better and for Longer, Brady explains and details his revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Wanting to help others, he founded TB12, a health and wellness brand, with co-founder Alex Guerrero.
We’re loving the recipes featured in the book which is why we’re so excited he’s sharing some of his favorites with Nutritious Life.
This homemade pesto is easy to make (yes, despite the long ingredient list!) and goes well with fish, chicken and veggies. The dairy-free spin on a classic is paired with wild salmon and turmeric spiced cauliflower that may just make it to your regular dinner rotation!
Protein-packed salmon is rich in omega-3s and B vitamins both which are linked to reducing inflammation and blood pressure. Just one cup of cauliflower provides over seventy-five percent of your daily recommended dose of vitamin C. Plus, the leafy arugula is half of your daily dose of vitamin K.