Soy Marinade (for beef, chicken or tofu)

1 Star2 Stars3 Stars4 Stars5 Stars (38 votes, average: 3.11 out of 5)

5 minutes

1 Serving

Soy Marinade (for beef, chicken or tofu)

Categories > Dinner, Vegan, Vegetarian

This soy marinade is the trick to better stir-fry and fried rice.

Whether you’re throwing chicken, tofu, or grass-fed beef into the pan with all of those amazing veggies (think snap peas, bok choy, carrots, and onions), it’ll add flavor to the protein of your choice.

Another idea: You could use it flavor a piece of salmon served over soba noodles.

Don’t forget to buy some chopsticks in advance.



1 Star2 Stars3 Stars4 Stars5 Stars (38 votes, average: 3.11 out of 5)

5 minutes

1 Serving


1/2 cup low sodium soy sauce

1/2 cup water

1 tablespoon olive oil

2 tablespoons malt vinegar

1 tablespoon brown sugar

2 cloves garlic, chopped

1 tablespoon Worcestershire sauce



  1. Mix all ingredients together until combined.


It takes just a couple of minutes to make and the blend of these ingredients is the perfect balance of sweet and salty. Plus, it doesn’t contain the added sugar or preservatives that store-bought marinades often do.

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