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Nutritious Life by Keri Glassman Free Training
Recipes

Soy Marinade (for beef, chicken or tofu)

Soy Marinade (for beef, chicken or tofu)

This soy marinade is the trick to better stir-fry and fried rice.

Whether you're throwing chicken, tofu, or grass-fed beef into the pan with all of those amazing veggies (think snap peas, bok choy, carrots, and onions), it'll add flavor to the protein of your choice.

Another idea: You could use it flavor a piece of salmon served over soba noodles.

Don't forget to buy some chopsticks in advance.

INGREDIENTS

  • 1/2 cup low sodium soy sauce
  • 1/2 cup water
  • 1 tablespoon olive oil
  • 2 tablespoons malt vinegar
  • 1 tablespoon brown sugar
  • 2 cloves garlic, chopped
  • 1 tablespoon Worcestershire sauce

DIRECTIONS

  • Mix all ingredients together until combined.

WHY WE LOVE THIS RECIPE

It takes just a couple of minutes to make and the blend of these ingredients is the perfect balance of sweet and salty. Plus, it doesn’t contain the added sugar or preservatives that store-bought marinades often do.

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