Soy Marinade (for beef, chicken or tofu)

Categories > Dinner, Vegan, Vegetarian

Soy Marinade (for beef, chicken or tofu)


This soy marinade is the trick to better stir-fry and fried rice.

Whether you’re throwing chicken, tofu, or grass-fed beef into the pan with all of those amazing veggies (think snap peas, bok choy, carrots, and onions), it’ll add flavor to the protein of your choice.

Another idea: You could use it flavor a piece of salmon served over soba noodles.

Don’t forget to buy some chopsticks in advance.

INGREDIENTS

  • 1/2 cup low sodium soy sauce
  • 1/2 cup water
  • 1 tablespoon olive oil
  • 2 tablespoons malt vinegar
  • 1 tablespoon brown sugar
  • 2 cloves garlic, chopped
  • 1 tablespoon Worcestershire sauce

DIRECTIONS

  • Mix all ingredients together until combined.

WHY WE LOVE THIS RECIPE

It takes just a couple of minutes to make and the blend of these ingredients is the perfect balance of sweet and salty. Plus, it doesn’t contain the added sugar or preservatives that store-bought marinades often do.



Print this Recipe


RECENT RECIPES

WANT A SNEAK PEEK INSIDE THE PROGRAM?

Get FREE access to some of the core training materials that make up our signature program
– Become a Nutrition Coach.

Interested in joining our wellness community and becoming a Nutritious Life Master Certified Nutrition and Wellness Coach?

Enter your info, get free access now to a sample class!

Inside Articles page - take a free class form

"*" indicates required fields

I agree*
I would like to receive text messages, and agree to the Terms of Service & Privacy Policy. Reply STOP to cancel, HELP for help. Msg & data rates may apply. Msg frequency varies.