In the Kitchen
Recipe courtesy of Solana Nolfo, founder ofView the Recipe
Recipes > Dinner
Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady is a 6-time Super Bowl champion who’s been known for prioritizing his health. In his new edition of The TB12 Method: How to Do What You Love, Better and for Longer, Brady further explains and details his revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Wanting to help others, he founded TB12, a health and wellness brand, with co-founder Alex Guerrero.
We’re loving the recipes featured in the book which is why we’re so happy that he’s sharing some of his favorites with Nutritious Life.
The easy-to-make caper-parsley sauce in this recipe tastes great on just about everything. Plus, it’s super-fresh and always a crowd pleaser. It’s paired here with fresh cod, but this dish works equally well with beef, chicken, or roasted sweet potato.
Packed with flavor, this cod dish provides a lean source of protein, B vitamins, and multiple important minerals. The high amount of folate helps tissues grow and cells work. With small but powerful additions like extra virgin olive oil and capers the dish boasts anti-inflammatory and antioxidant benefits as well.