In the Kitchen
The first published banana bread recipe appeared in 1933 in ‘Balanced Cookbook’ by Mary Ellis...View the Recipe
Honeysuckle creator Dzung Lewis strives to inspire young women to use food and lifestyle choices to develop creativity, self-confidence, and community. Her new book, The Honeysuckle Cookbook, inspired by her popular YouTube channel, will help you do just that. Lewis has shared one of her favorite recipes with Nutritious Life. Her Fall Harvest Salad is the perfect meal to munch on as the leaves change.
Growing up in the Bay Area, the valleys of Napa and Sonoma were just a quick weekend trip away for Lewis. This fall harvest salad is inspired by a postcard vineyard view in Napa speckled with bright rustic hues. With fruity and fine cheese flavors, it’s a hearty but easy meal for Indian summer.
In this recipe, goat cheese is the star. One serving delivers 6 grams of filling protein. Plus it has a powerful combination of calcium, phosphorus and copper—nutrients essential for healthy bones. The creamy cheese compliments crunchy kale, one of the most nutrient-dense foods there is and packed with Vitamins A, C. and K. It’s a great salad to enjoy this fall season.