In the Kitchen
You can have your cake—and microwave it too—with this mug cake recipe. Most baked goods are full of...View the Recipe
Upgrade your everyday salad into a protein-packed meal with some staples from your pantry. Grab a can of garbanzo beans and mix with avocado, cucumber, cherry tomatoes, feta cheese and herbs for a hearty Greek salad. It’s easy to assemble and, beans are a great alternative to your typical grilled chicken salad topper.
Plus, you can store the dressing in the fridge for up to a week!
Packed with just the right mix of healthy fats, fiber and hydrating veggies, this summer salad will keep you full and satisfied. Chickpeas are loaded with antioxidants, protein and fiber—and may help to improve digestion and reduce the risk of disease.
—Recipe courtesy of Alisa Sell, Wellness coach and Nutritious Life Studio alumni