Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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Meatball Appetizer With Paprika and Cumin

Recipe courtesy of Erin Parekh, Nutritious Life-certified health coach. Get more recipes from Erin at erinparekh.com and follow her on […]

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breakfast-burrito

Breakfast Burrito

Wrap your scrambled eggs up with black beans, veggies, and salsa for a flavorful, filling meal.

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cold-weather smoothies

Apple Spice Smoothie

Make this your go-to blend for fall, best enjoyed after a long run in the crisp autumn air.

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Butternut Squash Smoothie

Smoothies can be seasonal, too. This one’s made for fall.

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White Bean Soup with Spicy Sausage

Hearty, filled with vegetables, and ready in half an hour.

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Nutty Yogurt

INGREDIENTS 6 ounces low fat plain Greek yogurt 7 walnut halves, chopped 3 tablespoons wheat germ DIRECTIONS In a serving […]

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Roasted Pork Tenderloin

INGREDIENTS 16 ounces pork tenderloin 2 tablespoons Dijon mustard 2 garlic cloves, chopped sprinkle sea salt sprinkle freshly ground black […]

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Salsa Chili

Fresh fish topped with mango-avocado salsa. Yum.

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Easy Balsamic Chicken

Extra-virgin olive oil, lemon, and oregano add just enough flavor to take the lean, white meat into more flavorful territory.

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Balsamic Chicken and Kiwi Kebabs

Grilling kiwifruit is a fun, alternative way to enjoy their tropical sweet flavor while getting in tons of vitamin C.

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