High Protein Archives

Meatball Appetizer With Paprika and Cumin

Recipe courtesy of Erin Parekh, Nutritious Life-certified health coach. Get more recipes from Erin at erinparekh.com and follow her on Instagram at @erinparekh_. Looking to spice up the appetizer selection at your next party? Look no further than these cumin and paprika cocktail meatballs. Make them with bison or grass-fed beef for a tapas-style dish that may soon become a staple. INGREDIENTS 1 pound ground bison (or lean grass-fed beef) 1 large carrot, grated 1 shallot, minced 2 garlic cloves, minced Large handful parsley, finely chopped 1 1/2 teaspoon cumin 1 1/2 teaspoon smoked paprika 1 egg, beaten 1 teaspoon fine sea salt (or to taste) Several grinds black pepper to taste DIRECTIONS Preheat oven to 425 degrees Fahrenheit and line a sheet pan with parchment paper. Combine all ingredients except bison/beef in a medium-sized mixing bowl. Add meat and gently mix together. Wet hands to prevent sticking and roll mixture into uniform meatballs. Place onto prepared sheet pan, spaced 1-inch apart, and bake for 15-20 minutes depending on size (or until a meat thermometer registers 165 degrees). Meatballs will keep in the fridge for two to three days. Freeze for up to three months. WHY WE LOVE THIS RECIPE This tapas-style meatball appetizer is a riff on my curry carrot turkey burgers. I love cooking with lean proteins, vegetables, and spices like cumin for a well-rounded, flavorful dish. The smoked paprika in this recipe makes the meatballs extra festive, so try rolling them on the smaller side and serving them as an appetizer at your next party. (Photos: Erin Parekh)

Breakfast Burrito

Wrap your scrambled eggs up with black beans, veggies, and salsa for a flavorful, filling meal.

Apple Spice Smoothie

Make this your go-to blend for fall, best enjoyed after a long run in the crisp autumn air.

Butternut Squash Smoothie

Smoothies can be seasonal, too. This one’s made for fall.

White Bean Soup with Spicy Sausage

Hearty, filled with vegetables, and ready in half an hour.

Nutty Yogurt

Discover a deliciously wholesome treat with our Nutty Yogurt recipe! This easy-to-make dish combines creamy yogurt with a crunchy mix of nuts and seeds, adding both texture and nutrition. Perfect as a quick breakfast, satisfying snack, or healthy dessert, this recipe is customizable with your favorite nuts and fruits. Enjoy a nutrient-packed boost that’s both satisfying and flavorful! INGREDIENTS 6 ounces low fat plain Greek yogurt 7 walnut halves, chopped 3 tablespoons wheat germ DIRECTIONS In a serving bowl, mix the yogurt, walnuts, and wheat germ WHY WE LOVE THIS RECIPE Need a great reason to jump out of bed in the morning? Look forward to eating Nutty Yogurt. This super simple combo of three excellent ingredients is an ideal meal or snack to help you find and stay at your most healthful weight. The Greek yogurt is loaded with protein, has healthy probiotic bacteria for good digestion, and it’s a great source of calcium. The walnuts pack on the heart-healthy omega-3 fatty acids as well the antioxidant power of vitamin E. The wheat germ is the added bonus: it is basically a powerhouse of the grain family, delivering a concentrated dose of many essentials nutrients including folate, vitamin E and the B vitamins. This perfect combo will keep you feeling satisfied and nourished, providing a medley of vitamins and minerals. Pass the spoon!

Roasted Pork Tenderloin

INGREDIENTS 16 ounces pork tenderloin 2 tablespoons Dijon mustard 2 garlic cloves, chopped sprinkle sea salt sprinkle freshly ground black pepper DIRECTIONS Preheat oven to 425 F. Season the pork with salt and pepper to taste. Mix the mustard and garlic together and rub all over the tenderloin. Heat a large nonstick ovenproof skillet over medium-high heat. Add the pork and sear until all sides are brown, turning occasionally, about 5 to 7 minutes. Transfer the pan to the oven and roast until cooked through, about 15 minutes. Let the pork rest for 10 minutes. WHY WE LOVE THIS RECIPE A serving of pork contains 50 percent of the daily iron your body needs in an easily-absorbed form. Served at a special dinner alongside roasted root vegetables, mashed sweet potatoes, and other delicious sides, it’s a total winner.

Salsa Chili

Fresh fish topped with mango-avocado salsa. Yum.

Easy Balsamic Chicken

Extra-virgin olive oil, lemon, and oregano add just enough flavor to take the lean, white meat into more flavorful territory.

Balsamic Chicken and Kiwi Kebabs

Grilling kiwifruit is a fun, alternative way to enjoy their tropical sweet flavor while getting in tons of vitamin C.

Gluten Free Chocolate Protein Mug Cake

You can have your cake—and microwave it too—with this mug cake recipe. Most baked goods are full of empty calories, but not this treat. It’s got the added bonus of protein, so it’ll leave your sweet tooth satisfied and your stomach feeling full. INGREDIENTS 1 tbsp 1 tbsp Life’s Abundance Chocolate Plant Protein 1 tbsp cocoa powder 1 tbsp coconut oil 2 tbsp coconut or oat flour 2 tbsp water 1/8 tsp baking soda 1 egg Optional garnishes: powdered sugar, mint, whipped cream ing ing DIRECTIONS Combine all ingredients in a microwave safe mug or bowl and stir until smooth. Microwave the mug cake for 2 minutes. Depending on your microwave you might like it more cooked, so feel free to add more time if it still seems loose in the middle. Let the mug cake cool and add your favorite topping! WHY WE LOVE THIS RECIPE We fully support conscious indulgences, especially when they’re full of whole ingredients that’ll genuinely satisfy you, like Life’s Abundance’s nutrient-rich Plant Protein Powder. And even more so when they’re extremely easy to make!