In the Kitchen
The Flexible Chef’s Green Galore salad dressing is the perfect way to transform a basic bed of greens...View the Recipe
In need of a seafood fix this summer? Our friends at Global Glow (and a Nutritious Life Studio student!) has shared this lobster roll recipe that will deliver all that seafood deliciousness you’re dreaming of. Made with fresh lobster chunks and a just right mix of mayo & Dijon, this salad provides a tangy punch. Topped with a citrusy cilantro sauce, it’s the perfect addition to a sourdough bun or a hearty green salad.
Cilantro, garlic and onions load this recipe with flavor and also add an antioxidant boost. Lobster, a favorite summertime protein, is low in saturated fat and high in protein. It also contains zinc, phosphorus, vitamin B12, magnesium, vitamin E, and even omega-3s.