Overnight Chia with Berries
Categories > Breakfast, High Protein, Vegetarian
Overnight Chia with Berries
Summer is a time for the beach, barbecues and fun in the sun. However this year with COVID-19 and mandated social distancing, the 4th of July may feel a little different. We want to help everyone feel a little more festive — and that starts with breakfast. Get into the red, white and blue spirit with this make-ahead overnight chia pudding.Â
Full of antioxidants, filling, and packed with nutrients with healthy body benefits — it will quickly become a family favorite all Summer long.Â
Plus, if you are hosting a party this summer, you can put the pudding in cute mason jars for easy, social distance sharing.Â
Recipe created by Mckenzie Hathaway, Nutritional Health Coach + Nutritious Life Studio Alumni
Ingredients
Directions
- Combine the milk, chia seeds, blue spirulina powder, maple syrup and vanilla in a large mixing bowl.
- Let sit for 15 minutes.
- Stir the mixture again to smooth out any chia clumps.
- Cover bowl tightly and let sit for 8 hours overnight.
- Transfer to small jars and top with strawberries, blueberries — or your other favorite toppings.
WHY WE LOVE IT:Â
Chia is high in protein, omega-3s, and fiber. Plus, you get an extra fiber boost with the blueberries and strawberries, so you’ll feel full and satisfied longer.Â
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