In the Kitchen
Gluten Free Chocolate Protein Mug Cake
You can have your cake—and microwave it too—with this mug cake recipe. Most baked goods are full of...
View the RecipeRecipes > Breakfast, High Protein, Vegetarian
Summer is a time for the beach, barbecues and fun in the sun. However this year with COVID-19 and mandated social distancing, the 4th of July may feel a little different. We want to help everyone feel a little more festive — and that starts with breakfast. Get into the red, white and blue spirit with this make-ahead overnight chia pudding.
Full of antioxidants, filling, and packed with nutrients with healthy body benefits — it will quickly become a family favorite all Summer long.
Plus, if you are hosting a party this summer, you can put the pudding in cute mason jars for easy, social distance sharing.
Recipe created by Mckenzie Hathaway, Nutritional Health Coach + Nutritious Life Studio Alumni
WHY WE LOVE IT:
Chia is high in protein, omega-3s, and fiber. Plus, you get an extra fiber boost with the blueberries and strawberries, so you’ll feel full and satisfied longer.