Summer is a time for the beach, barbecues and fun in the sun. However this year with COVID-19 and mandated social distancing, the 4th of July may feel a little different. We want to help everyone feel a little more festive — and that starts with breakfast. Get into the red, white and blue spirit with this make-ahead overnight chia pudding.
Full of antioxidants, filling, and packed with nutrients with healthy body benefits — it will quickly become a family favorite all Summer long.
Plus, if you are hosting a party this summer, you can put the pudding in cute mason jars for easy, social distance sharing.
Recipe created by Mckenzie Hathaway, Nutritional Health Coach + Nutritious Life Studio Alumni
INGREDIENTS
- 2 cups unsweetened almond milk
- 1/2 cup chia seeds
- 3 tablespoons organic maple syrup
- 2 tablespoons vanilla extract
- 1 teaspoon Blue Spirulina powder
- Toppings: Blueberries, Strawberries, Raspberries, Cherries, Coconut Whipped Cream (Optional)
DIRECTIONS
- Combine the milk, chia seeds, blue spirulina powder, maple syrup and vanilla in a large mixing bowl.
- Let sit for 15 minutes.
- Stir the mixture again to smooth out any chia clumps.
- Cover bowl tightly and let sit for 8 hours overnight.
- Transfer to small jars and top with strawberries, blueberries — or your other favorite toppings.
WHY WE LOVE THIS RECIPE
Chia is high in protein, omega-3s, and fiber. Plus, you get an extra fiber boost with the blueberries and strawberries, so you’ll feel full and satisfied longer.
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