Smoked Salmon Sandwich

1 Star2 Stars3 Stars4 Stars5 Stars (7 votes, average: 4.00 out of 5)

5 minutes

1 Serving

Smoked Salmon Sandwich

Categories > Breakfast, High Protein, Sugar Free

Love a big fresh bagel with cream cheese and lox?

This smoked salmon sandwich (which is really more of a “toast”) recipe allows you to create a similar tasting breakfast (or lunch) at home.

You’ll also feel satisfied and energized after eating it, instead of bloated and sleepy.

Another excellent use for this dish: cut the toast into smaller pieces and serve it as an appetizer at a brunch or lunch party.


1 Star2 Stars3 Stars4 Stars5 Stars (7 votes, average: 4.00 out of 5)

5 minutes

1 Serving


1/2 cup cottage cheese

1 slice sprouted grain bread, toasted

3 ounces sliced smoked salmon

1 lemon wedges

1 teaspoon drained capers

1 teaspoon fresh dill



  1. Spread the cottage cheese on the toast and top with the salmon.
  2. Squeeze lemon juice over top.
  3. Garnish with capers and dill.


Sprouted grain bread is about as healthy as bread gets (sorry, delicious bagels), and creamy cottage cheese is a protein-rich, nutrient-dense alternative to cream cheese. Smoked salmon is good for you in almost every scenario, thanks to its heart-healthy omega-3s.

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