In the Kitchen
Gluten Free Chocolate Protein Mug Cake
You can have your cake—and microwave it too—with this mug cake recipe. Most baked goods are full of...
View the RecipeRecipes > Breakfast, High Protein, Vegetarian
By Mary Stewart, RD, NLC at Cultivate Nutrition and a Nutritious Life Ambassador. Follow her on Instagram @cultivate_nutrition_.
Eggs are one of the healthiest breakfast foods you can bite into, but unless you’re hard-boiling them, they aren’t exactly conducive to fast mornings when you’re running around like a chicken without a head. (Umm, have you ever tried packing an omelet? Bad idea.)
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That’s when these easy egg bites come in handy. This recipe preps 12 egg bites that you can refrigerate and grab throughout your hectic week. All the protein, with none of the hassle? Sign us up.
WHY I LOVE THIS RECIPE
As a busy mom, I love having these egg bites meal-prepped and ready to go. They make my mornings so much easier! And healthier, too: These bites are an excellent, high-protein snack that will keep you feeling energized throughout the day. And don’t forget to add some greens. Spinach brings fiber and folate to the table, while leeks offer just the right amount of flavor and prebiotics, a type of fiber that feeds our gut microbes and supports healthy digestion.
(Photo: Shutterstock)