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Nutritious Life by Keri Glassman Free Training
Recipes

Entrees

Veggie and Tofu Pasta

Veggie and Tofu Pasta

Sandwich Pinwheels

Sandwich Pinwheels

Pretzel Chicken

Pretzel Chicken

Salmon with Raspberry-Balsamic Glaze

Salmon with Raspberry-Balsamic Glaze

Baked Chicken Tenders and Krispy Kale Chips

Baked Chicken Tenders and Krispy Kale Chips

Sesame Tuna with Jicama-Cabbage Slaw

Sesame Tuna with Jicama-Cabbage Slaw

Flank Steak with Chimichurri Sauce and Mashed Cauliflower

Flank Steak with Chimichurri Sauce and Mashed Cauliflower

Sweet Potato Nachos

Sweet Potato Nachos

Mediterranean Turkey Pita

Mediterranean Turkey Pita

One-Pan Sausage, Onion, and Peppers

One-Pan Sausage, Onion, and Peppers

Pistachio-Crusted Alaska Cod

Pistachio-Crusted Alaska Cod

Alaska Sablefish Salad Over Greens

Alaska Sablefish Salad Over Greens

Jalapeño Vegan Burrito

Jalapeño Vegan Burrito

Sweet Potato Cakes

Sweet Potato Cakes

Chicken and Vegetable Burgers With the Works

Chicken and Vegetable Burgers With the Works

Alaska Salmon Shakshuka

Alaska Salmon Shakshuka

Healthy Chicken Fingers

Healthy Chicken Fingers

Curry Carrot Turkey Burgers

Curry Carrot Turkey Burgers

Smoky Rosemary Maple Tempeh

Smoky Rosemary Maple Tempeh

Dijon Salmon Cakes and Arugula with Lemon-Caper Oil

Dijon Salmon Cakes and Arugula with Lemon-Caper Oil

Lobster Roll with Cilantro Sauce

Lobster Roll with Cilantro Sauce

Tom Brady’s TB12 Roasted Wild Salmon & Spiced Cauliflower with Pistachio-Arugula Pesto

Tom Brady’s TB12 Roasted Wild Salmon & Spiced Cauliflower with Pistachio-Arugula Pesto

Turkey Stuffed Peppers

Turkey Stuffed Peppers

Stuffed Chicken Breast with Lemon-Artichoke Pesto

Stuffed Chicken Breast with Lemon-Artichoke Pesto

Balsamic Chicken and Kiwi Kebabs

Balsamic Chicken and Kiwi Kebabs

Salsa Chili

Salsa Chili

One Pot Pesto Dinner

One Pot Pesto Dinner

Thai Soup

Thai Soup

Cucumber Avocado Nori Rolls with Cashew-Carrot Dipping Sauce

Cucumber Avocado Nori Rolls with Cashew-Carrot Dipping Sauce

Chicken Stir Fry with Spinach and Bok Choy

Chicken Stir Fry with Spinach and Bok Choy

Tex-Mex Black Bean Soup

Tex-Mex Black Bean Soup

Ground Meat Stew

Ground Meat Stew

Italian Pork Sliders

Italian Pork Sliders

Breaded Baked Chicken Tenders

Breaded Baked Chicken Tenders

Bowtie Mac and Cheese

Bowtie Mac and Cheese

Baked Chili-Lime Mahi-Mahi

Baked Chili-Lime Mahi-Mahi

Mediterranean Shrimp Pita

Mediterranean Shrimp Pita

Simply Roasted Shrimp (With Two Delicious Flavor Boosters)

Simply Roasted Shrimp (With Two Delicious Flavor Boosters)

baked eggplant recipe

Baked Eggplant

Make delicious baked eggplant — simple, healthy, and versatile enough to enjoy as a side or main dish.

kale white bean chorizo soup

White Bean Soup with Spicy Sausage

Enjoy Dana’s kale and white bean soup with spicy chorizo — hearty, flavorful, and packed with nutritious ingredients.

roast pork tenderloin recipe

Roasted Pork Tenderloin

Master a juicy, flavorful roast pork tenderloin with this step-by-step recipe — perfect for weeknight dinners or special meals.

broccoli rabe quesadilla recipe|

Vegetarian Quesadilla with Broccoli Rabe

Try this broccoli rabe quesadilla — a delicious twist combining greens, cheese, and tortilla for a nutrient-rich meal.

Balsamic Chicken|

Easy Balsamic Chicken

Tender and flavorful, this Balsamic Chicken recipe is a simple yet elegant dish that pairs perfectly with roasted vegetables or salads.

LivLight Market Marinara

LivLight Market Marinara

Make this simple LivLight Market Marinara for a clean, flavorful sauce made with fresh tomatoes, herbs, and olive oil — perfect for pasta or dipping.

Simple Grilled Chicken Salad

Grilled Chicken Salad

This Simple Grilled Chicken Salad is packed with protein, fresh veggies, and flavor — a balanced meal that’s easy to make any day of the week.

Broiled Salmon Recipe|anti-inflammatory recipes

Broiled Salmon with Spinach

Quick, easy, and delicious — this Broiled Salmon recipe delivers perfectly tender fish rich in omega-3s and flavor, ready in minutes.

sheet pan salmon purple potatoes|Sheet pan Dijon Walnut Crusted Almond With Purple Potatoes String Beans

Sheet Pan Salmon With Purple Potatoes and String Beans

Simplify dinner with this sheet pan salmon and purple potatoes recipe — one tray, minimal mess, maximum flavor and nutrition.

lite cobb salad recipe

Lite Cobb Salad

Enjoy a lighter version of the classic Cobb salad — plenty of greens, lean protein, and flavor with fewer calories.

chicken caesar wrap avocado kefir dressing

Chicken Caesar Wrap With Avocado Kefir Dressing

This Chicken Caesar Wrap with Avocado Kefir Dressing delivers flavor and nutrition — a wrap you can feel good about eating.

healthy tuna salad recipe

Tuna Salad

Make this easy and healthy tuna salad for a protein-packed lunch. Fresh, flavorful, and perfect for meal prep.

chicken chickpea cauliflower curry

Chicken, Chickpea and Cauliflower Curry

This hearty curry blends chicken, chickpeas, and cauliflower in a flavorful sauce — nutritious comfort food made easy.

mushroom farro salad

Thyme Mushroom Farro Salad

A wholesome mushroom and farro salad tossed with thyme — rich in fiber, flavor, and plant-based goodness.

sweet potato sausage bake|Sweet Potato Hash with Fresh Herbs, sliced sausage, Peppers and Onions

Sweet Potato and Sausage Bake

Try this easy sweet potato and sausage bake — a hearty, one-pan meal full of protein and flavor.

thanksgiving turkey recipe|

Thanksgiving Turkey

Make your Thanksgiving turkey juicy, flavorful, and perfectly roasted with this simple, nutritious recipe.

tofu salad recipe|

Tofu Salad

Try this fresh tofu salad recipe — light, protein-rich, and full of vibrant veggies for a satisfying, healthy meal.

3 bean chili recipe|

Easy Three-Bean Chili

This 3-bean chili is hearty, plant-based, and full of flavor — a perfect nutritious meal for warming up and fueling up.

black friday frittata recipe|

Simple Frittata

Use up holiday leftovers with this Black Friday Frittata — a delicious, protein-packed breakfast that reduces food waste.

broiled scallops recipe|broiled-scallops

Broiled Scallops with Lemon Pepper Seasoning

Cook tender, flavorful broiled scallops in minutes — a simple, elegant seafood dish that’s packed with protein and taste.

lemon walnut chicken recipe|

Lemon Walnut Chicken

Try this lemon walnut chicken for a fresh, flavorful twist — tender chicken paired with crunchy nuts and bright citrus.

noodle-free turkey lasagna

Noodle-free Turkey Lasagna

Discover a delicious low-carb twist on a comfort classic: this noodle-free turkey lasagna from Nutritious Life layers lean ground turkey, savory sauce and cheeses for a wholesome family-friendly meal.

bison taco salad spicy chipotle dressing

Bison Steak Taco Salad with Spicy Chipotle Dressing

Upgrade taco night with this better bison taco salad featuring a spicy chipotle dressing — a bold, lean and nutritious recipe from Nutritious Life.

zesty beef stirfry recipe

Zesty Beef Stir-Fry Over Brown Rice

Whip up a zesty beef stirfry from Nutritious Life — quick, flavorful, and packed with vegetables for a healthy weeknight dinner.

healthy chef’s salad|Chef's Salad

Chef's Salad

Enjoy a gourmet take on a classic chef’s salad with lean turkey and ham, fresh veggies, eggs, and a light lemon dressing — a balanced, protein-packed meal from Nutritious Life.

Korean bulgogi beef|Beef Bulgogi

Beef Bulgogi

Savor the classic Korean bulgogi — thinly sliced, marinated beef grilled or stir-fried to sweet, smoky perfection. A heritage recipe with bold flavor.

coconut bacon sandwich|Coconut Bacon Sandwich

Coconut Bacon Sandwich

This Coconut Bacon Sandwich delivers all the savory crunch of a BLT with a plant-based twist. Flavorful, nourishing, and easy to assemble.

dijon salmon

Dijon Salmon

This Dijon Salmon recipe is packed with flavor and omega-3s. Quick, healthy, and perfect for dinner or meal prep.

easy lettuce cups recipe|Easy Lettuce Cups

Easy Lettuce Cups

Make these easy lettuce cups for a fresh, crunchy, and protein-packed meal. A simple, healthy recipe perfect for lunch, dinner, or meal prep.

thanksgiving leftovers pizza|Thanksgiving Leftovers Pizza

Thanksgiving Leftovers Pizza

Turn holiday leftovers into a delicious Thanksgiving pizza loaded with your favorite flavors. Easy, creative, and fun to make.

parchment baked salmon|Parchment Baked Salmon

Parchment Baked Salmon

This parchment-baked salmon is tender, flavorful, and foolproof. A quick, healthy dinner packed with omega-3s and fresh herbs.

chickpea flatbread recipe|Chickpea Flatbread

Chickpea Flatbread

Make this easy chickpea flatbread with simple ingredients for a gluten-free, protein-rich, and delicious homemade bread alternative.

deviled egg salad cups|Deviled Egg Salad "Cups"

Deviled Egg Salad "Cups"

Try these deviled egg salad cups for a protein-packed, low-carb snack or appetizer with fresh flavor and simple ingredients.

simple baked tofu recipe|

Simple Baked Tofu

This simple baked tofu recipe is crispy, flavorful, and perfect for salads, bowls, and quick healthy meals.

mango chicken recipe

Mango Chicken

This sweet and savory mango chicken recipe delivers bright flavor, lean protein, and a nourishing meal that’s simple to prepare.

grilled chicken sausages recipe

Grilled Chicken Sausage Salad

A simple, flavorful grilled chicken sausages recipe perfect for quick meals, BBQs, or healthy weeknight dinners — delicious and protein-packed.

greek yogurt marinated chicken recipe

Greek Yogurt Marinated Chicken

Tender and flavorful Greek yogurt marinated chicken that delivers the perfect balance of protein, creaminess, and spices.

lemon grilled chicken recipe

Lemon Caper Chicken

Bright, juicy lemon grilled chicken that’s easy to prep, full of flavor, and perfect for healthy weeknight meals.

quinoa stuffed pepper recipe

Quinoa Stuffed Pepper

Enjoy this hearty quinoa stuffed pepper recipe packed with veggies, plant-based protein, and satisfying flavor.

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Cucumber Salad with Chickpea, Tomato and Broccoli Rabe

anti-inflammatory recipes

Zucchini Noodles with Roasted Halibut

Roasted Chicken Lettuce Wrap

Roasted Chicken Lettuce Wrap

Sautéed Chicken Breasts and Tomatoes

Sautéed Chicken Breasts and Tomatoes

eating for a strong immune system|eating for a strong immune system

Shrimp Soba Noodles

Parmesan Crusted Halibut

Parmesan Crusted Halibut

Easy Soup Dinner

Easy Soup Dinner

You did this dinner all the time in your 20’s. Revive it!

grilled-cheese-with-tomato

Grilled Cheese with Tomato

roaste

Pan-Roasted Beef

Chopped Salad with Tofu and Soy Nuts

Chopped Salad with Tofu and Soy Nuts

easy dinner ideas for fall

Easy Roasted Pork Tenderloin

Keri Glassman's Easy Roasted Pork Tenderloin is a healthy recipe you and your family will love.

Baked-Asian-Chicken

Easy Baked Asian Chicken

chicken-parmesan

Chicken Parmesan

how to boost your immune system

Homemade Chicken Soup

broiled-cod

Broiled Lemon Pepper Cod

easy fish recipes

Baked Cod with Mediterranean Spices

easy fish recipes

Parmesan-Coated Halibut and Spicy Sprouts

simple shrimp recipes

Grilled Shrimp Kebabs

One of the easiest things you can grill! Kids love 'em as much as adults, and they are fun to throw on the barbi. Keri Glassman's recipe is simple & delish.

yogurt spread|yogurt spread

Grilled Chicken Sandwich with Herbed Yogurt Spread

easy fish recipes

Grilled Cod over Lentil Currant Salad

Easy London Broil

Easy London Broil

Steak Salad

Steak Salad

chicken and turkey burger recipes

Turkey Burger

Turkey Taco Salad

Turkey Taco Salad

Chicken Mole

Chicken Mole

Broiled Halibut with Tarragon Spices

Broiled Halibut with Tarragon Spices

Easy Lemon Herb Chicken

Easy Lemon Herb Chicken

Summer Vegetable Salad

Summer Vegetable Salad

simple shrimp recipes

Shrimp Salad

Keri Glassman's simple and delicious recipe for shrimp salad should be a staple in your healthy salad rotation! It's super clean & light for a healthy diet.

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