Chicken Caesar Wrap With Avocado Kefir Dressing

Categories > Entrees, Gut Health, Salads

Chicken Caesar Wrap With Avocado Kefir Dressing

Print
Share
53
Chicken Caesar salad wrap sandwich with kale and parmesan cheese on a plate

If you’re looking for a quick but healthy lunch option, may we suggest this delicious chicken wrap with a tangy avocado kefir Caesar dressing?

The recipe was created by Nutritious Life’s very own Keri Glassman, MS, RD, CDN, who found inspiration from our Avocado Kefir Caesar dressing recipe. It was so inspiring that it was also recently featured on The Good Dish, a food-centric daytime TV show hosted by Daphne Oz, Gail Simmons and Jamika Pessoa.

We’re fairly certain you’ll love it as much as they did. So fire up the grill, throw on some chicken breasts and kick up your lunch game today.

Ingredients

2 chicken breasts, grilled

1 cup hearts of romaine

1/3 cup parmesan cheese, grated

2 tablespoons pepitas

2 whole grain wraps

AVOCADO KEFIR CAESAR DRESSING :

1/3 avocado (about ⅓ cup cubed)

1/2 cup plain kefir

1/4 cup shredded parmesan

1 tablespoon olive oil

1 tablespoon lemon juice

1/2 garlic clove, minced

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

 

Directions

  1. Slice chicken breasts into 1-inch strips and set aside.
  2. Chop romaine and add to large bowl.
  3. Grate parmesan and then add to Romaine along with the pepitas.
  4. Make dressing by mashing avocado, adding remaining ingredients and whisking until combined.
  5. Toss salad with 2 to 3 tablespoons of dressing.
  6. Place half of the sliced chicken in center of one wrap and top with half the salad and roll up. Repeat with second wrap. Slice in half and serve.

WHY WE LOVE THIS RECIPE

Keri’s healthy take on the classic chicken Caesar wrap is ready in 5 minutes (no joke!). The protein-rich grilled chicken is accompanied by our delicious dressing made from probiotic-packed kefir and creamy avocado that’s full of healthy fats. It makes for a much lighter and healthful take on your typical, high-calorie Caesar dressing.

Print this Recipe
53

RECENT RECIPES

Homemade Hair Conditioner (with Beer!)

GET RECIPE

Pasta With Eggplant Vegan Bolognese

GET RECIPE

Thai Soup

GET RECIPE

Want a sneak peek inside the program?

Get FREE access to some of the core training materials that make up our signature program – Become a Nutrition Coach.

Get Access
  • Interested in joining our wellness community and becoming a Nutritious Life Master Certified Nutrition and Wellness Coach? Enter your info, get free access now to a sample class!

    I would like to receive text messages, and agree to the Terms of Service & Privacy Policy. Reply STOP to cancel, HELP for help. Msg & data rates may apply. Msg frequency varies.
  • This field is for validation purposes and should be left unchanged.

JOIN THE COMMUNITY

Take the first step toward becoming the healthiest version of yourself, and empower others to do the same!

TRY A FREE TRAINING Today!

Start living your Nutritious Life today!

Become a Nutrition Coach! Get certified. Grow your business. Join our thriving community. Call 888-488-4077 or Schedule an Appointment!
Hello. Add your message here.
Send this to a friend