Chicken Caesar Wrap With Avocado Kefir Dressing

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2 Servings

Chicken Caesar Wrap With Avocado Kefir Dressing

Categories > Entrees, Gut Health, Salads

If you’re looking for a quick but healthy lunch option, may we suggest this delicious chicken wrap with a tangy avocado kefir Caesar dressing?

The recipe was created by Nutritious Life’s very own Keri Glassman, MS, RD, CDN, who found inspiration from our Avocado Kefir Caesar dressing recipe. It was so inspiring that it was also recently featured on The Good Dish, a food-centric daytime TV show hosted by Daphne Oz, Gail Simmons and Jamika Pessoa.

We’re fairly certain you’ll love it as much as they did. So fire up the grill, throw on some chicken breasts and kick up your lunch game today.

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2 Servings


2 chicken breasts, grilled

1 cup hearts of romaine

1/3 cup parmesan cheese, grated

2 tablespoons pepitas

2 whole grain wraps


1/3 avocado (about ⅓ cup cubed)

1/2 cup plain kefir

1/4 cup shredded parmesan

1 tablespoon olive oil

1 tablespoon lemon juice

1/2 garlic clove, minced

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper



  1. Slice chicken breasts into 1-inch strips and set aside.
  2. Chop romaine and add to large bowl.
  3. Grate parmesan and then add to Romaine along with the pepitas.
  4. Make dressing by mashing avocado, adding remaining ingredients and whisking until combined.
  5. Toss salad with 2 to 3 tablespoons of dressing.
  6. Place half of the sliced chicken in center of one wrap and top with half the salad and roll up. Repeat with second wrap. Slice in half and serve.


Keri’s healthy take on the classic chicken Caesar wrap is ready in 5 minutes (no joke!). The protein-rich grilled chicken is accompanied by our delicious dressing made from probiotic-packed kefir and creamy avocado that’s full of healthy fats. It makes for a much lighter and healthful take on your typical, high-calorie Caesar dressing.

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