Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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breakfast-burrito

Breakfast Burrito

Wrap your scrambled eggs up with black beans, veggies, and salsa for a flavorful, filling meal.

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Gluten-Free Pumpkin Cranberry Bread

Recipe courtesy of Solana Nolfo, NLC. Follow Solana on Instagram at @solanastar. If you have a gluten intolerance, chances are […]

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Pumpkin Spice Chia Pudding

A delicious, energy-boosting breakfast OR dessert.

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cold-weather smoothies

Apple Spice Smoothie

Make this your go-to blend for fall, best enjoyed after a long run in the crisp autumn air.

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Butternut Squash Smoothie

Smoothies can be seasonal, too. This one’s made for fall.

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easy smoothie recipes

Broccoli Rabe Smoothie

For when your blender is sick of spinach and kale.

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Nutty Yogurt

INGREDIENTS 6 ounces low fat plain Greek yogurt 7 walnut halves, chopped 3 tablespoons wheat germ DIRECTIONS In a serving […]

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Chocolate Cherry Smoothie

This creamy smoothie tastes like a chocolate cherry dessert but is filled with antioxidants, protein, fiber, and healthy fats instead of […]

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Coffee in a cup, shaker and spices

Spicy Iced Latte

Whip up a tasty morning buzz at home by adding in some spices you already have in your cabinet—a twist on your pumpkin spice latte. 

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Healthy Pizza Quiche

Pizza night is a weekly ritual in many homes and we’ve got just the thing to shake it up a […]

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