Easy Cheesy Eggwich

1 Star2 Stars3 Stars4 Stars5 Stars (12 votes, average: 2.75 out of 5)

1 Serving

Easy Cheesy Eggwich

Categories > Breakfast, Sugar Free

A classic egg sandwich is one of the most satisfying, energizing, delicious things you can eat for breakfast. Seriously.

This one is no exception. It’s got the egg (hard-boiled, in this case), a little bit of cheese, really good toasted bread, and a little bit of salt and spice.

It may be a little healthier than your standard egg on a hard roll with SPK (that’s salt-pepper-ketchup), but it’s also more delicious (just sayin’), so you won’t miss the deli standard.


1 Star2 Stars3 Stars4 Stars5 Stars (12 votes, average: 2.75 out of 5)

1 Serving


1 large egg

1 slice sprouted grain bread

1/2 cup low fat cottage cheese

to taste sea salt

to taste cayenne



  1. Place egg and 1 cup water in small saucepan and bring to a boil. Turn heat off and let sit 10-15 minutes. Let cool.
  2. Peel and slice the egg.
  3. Toast the bread.
  4. Spread cottage cheese on toast, add egg slices and sprinkle salt, and cayenne to taste.


Eggs and cottage cheese provide plenty of protein, while sprouted grain bread fills you up with fiber. Pro tip: Add a little avocado on top for extra healthy fats (and flavor).

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