In the Kitchen
Recipe courtesy of Solana Nolfo, founder ofView the Recipe
In addition to saving money, the spices used here are full of antioxidants and anti-inflammatory benefits. And they’re good for the gut too. Cinnamon has been found to help in the regulation of intestinal microbiota and acts as a prebiotic promoting the growth of beneficial bacteria in the gut.
—Recipe and photo courtesy of Ilene Salmieri, Nutritious Life Certified and founder of Avocado + Squats