In the Kitchen
If it feels like the last gasp of summer, that’s because the autumnal equinox is pretty much here. As we...View the Recipe
In addition to saving money, the spices used here are full of antioxidants and anti-inflammatory benefits. And they’re good for the gut too. Cinnamon has been found to help in the regulation of intestinal microbiota and acts as a prebiotic promoting the growth of beneficial bacteria in the gut.
—Recipe and photo courtesy of Ilene Salmieri, Nutritious Life Certified and founder of Avocado + Squats