Excerpt from Pamela Salzman’s Quicker Than Quick: 140 Crave-Worthy Recipes for Healthy Comfort Foods in 30 Minutes or Less by Pamela Salzman. Copyright © 2020. Available from Hachette Books, an imprint of Hachette Book Group, …
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Recipe courtesy of Erin Parekh, Nutritious Life Master Certified. Get more recipes from Erin at erinparekh.com and follow her on Instagram at @erinparekh_. Blondies aren’t typically at the top of anyone’s “health food” list, but …
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During the holiday season, inflammation-promoting scenarios abound, from sugary treats to stressful family gatherings. And this cranberry relish may be the ultimate inflammation-fighting food. Cranberries are filled with antioxidants like the carotenoids lutein and zeaxanthin, …
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Recipe courtesy Chef Carla Contreras, founder of Cook + Chop. As soon as the Thanksgiving dinner plates are cleared, I am thinking about gingerbread. It’s one of the flavors I can’t get out of my …
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Your Vitamix is sick of spinach and kale, trust us. This recipe is a delicious way to switch up your green smoothie game by swapping in broccoli rabe. Yes, the veggie has strong flavor for …
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This recipe was created in partnership with OmniActive Health Technologies for its “Lutein for Every Age” initiative.
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(Image: Alicia Gitlitz)
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Belgian endive can be pricey, but it’s a splurge-worthy pleasure. We won’t call it a “guilty pleasure” because we don’t like using the word “guilt” at all at Nutritious Life. Plus, there’s absolutely no reason …
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This recipe comes from Marina Arshavskly, a Nutritious Life Master Certified nutrition coach and a board-certified holistic health practitioner. Bulgur is made by parboiling, drying and cracking (or grinding) wheat berries. It is a whole …
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