Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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ALL RECIPES


Live Consciously

Pasta With Eggplant Vegan Bolognese

This sauce tastes as though it has been simmering all day on the stove, but in reality, it is super quick to come together.

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Thai Soup

A sweet-and-spicy, nutrient-dense dinner that will impress your friends.

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Live Consciously

Fudgy Peanut Butter Blondies

Recipe courtesy of Erin Parekh, Nutritious Life Master Certified. Get more recipes from Erin at erinparekh.com and follow her on […]

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Eat Empowered

One Pot Pesto Dinner

Easy meal the whole family will love…with easy clean up, too!

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Eat Empowered

Meatball Appetizer With Paprika and Cumin

Recipe courtesy of Erin Parekh, Nutritious Life-certified health coach. Get more recipes from Erin at erinparekh.com and follow her on […]

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eating for a strong immune system

Coffee, Tea & Beverages

Afternoon Sipping Broth

Broth meets juice…and you get the benefits of both.

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breakfast-burrito

Eat Empowered

Breakfast Burrito

Wrap your scrambled eggs up with black beans, veggies, and salsa for a flavorful, filling meal.

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Sweet Potato Latkes

Latkes are delicious, culturally significant…and not really that good for your body—unless you make them this way.

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Eat Empowered

Gluten-Free Pumpkin Cranberry Bread

Recipe courtesy of Solana Nolfo, NLC. Follow Solana on Instagram at @solanastar. If you have a gluten intolerance, chances are […]

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Eat Empowered

Spiced Cranberry Relish

Cranberry, orange, and cinnamon combine for a healthier, cold approach to cranberry sauce with major anti-inflammatory benefits.

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Recipes

Pumpkin Spice Chia Pudding

A delicious, energy-boosting breakfast OR dessert.

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Eat Empowered

Pumpkin Spice Bread

This recipe was created in partnership with OmniActive Health Technologies for its “Lutein for Every Age” initiative, a consumer awareness […]

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Drink Up

Non-Dairy Avocado Eggnog

Classic nog gets an upgrade thanks to the addition of coconut milk and avocado.

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Drink Up

Ginger Cinnamon Hot Chocolate

Make a big batch of these rosemary spiced nuts for a nutritious, herbaceous snack you can rely on all week long.

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anti-inflammatory recipes

Eat Empowered

Cranberry Walnut Salad

Balance out your holiday table with this light, fresh, crunchy side.

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most popular recipes of 2018

Eat Empowered

Mashed Butternut Squash

Creamy butternut flavored with coconut oil, cinnamon, and nutmeg. (OMG, yes.)

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Live Consciously

Pumpkin Yogurt Mask

You love pumpkin in lattes and muffins. Why not put it all over your face?

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cold-weather smoothies

Drink Up

Apple Spice Smoothie

Make this your go-to blend for fall, best enjoyed after a long run in the crisp autumn air.

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Drink Up

Butternut Squash Smoothie

Smoothies can be seasonal, too. This one’s made for fall.

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Drink Up

Frozen Hot Chocolate Smoothie

There’s nothing warm about it; It just tastes like hot cocoa. (Yum!)

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easy smoothie recipes

Drink Up

Broccoli Rabe Smoothie

For when your blender is sick of spinach and kale.

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Baked Eggplant

Crunchy greens and cucumbers, salty olives and feta…it’s a classic we never get sick of.

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Coffee, Tea & Beverages

Golden Pumpkin Spice

Sprinkle delicious, anti-inflammatory fall magic on everything.

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Drink Up

White Bean Soup with Spicy Sausage

Hearty, filled with vegetables, and ready in half an hour.

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Eat Empowered

Nutty Yogurt

INGREDIENTS 6 ounces low fat plain Greek yogurt 7 walnut halves, chopped 3 tablespoons wheat germ DIRECTIONS In a serving […]

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Eat Empowered

Roasted Pork Tenderloin

INGREDIENTS 16 ounces pork tenderloin 2 tablespoons Dijon mustard 2 garlic cloves, chopped sprinkle sea salt sprinkle freshly ground black […]

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