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Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
Our Signature Certification Program: Become a Nutrition
Coach
Empower the next generation of healthier, happier people everywhere.
Short Courses
Check out our newest course! Brain Food: Intro to Nutritional Psychiatry.
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Get a sneak peek inside our world-class nutrition coaching program.
Student Reviews
Hear what grads are loving about the certification, instruction & support.
Water is a magic elixir and one of the most beneficial things we can put in our bodies.
Fuel your body and mind with nutrient-dense foods to look and feel amazing.
Creating time and space to notice the world around you leads to more mindful choices and actions.
Open your heart to build stronger relationships; spread the love and make more of it.
Prioritizing self-care helps balance your mood and keep your stress levels in check.
Getting quality shuteye is essential for living your best life. More Z s, please!
Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health..
Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.
This sauce tastes as though it has been simmering all day on the stove, but in reality, it is super quick to come together.
READ ARTICLERecipe courtesy of Erin Parekh, Nutritious Life Master Certified. Get more recipes from Erin at erinparekh.com and follow her on […]
READ ARTICLERecipe courtesy of Erin Parekh, Nutritious Life-certified health coach. Get more recipes from Erin at erinparekh.com and follow her on […]
READ ARTICLEWrap your scrambled eggs up with black beans, veggies, and salsa for a flavorful, filling meal.
READ ARTICLELatkes are delicious, culturally significant…and not really that good for your body—unless you make them this way.
READ ARTICLERecipe courtesy of Solana Nolfo, NLC. Follow Solana on Instagram at @solanastar. If you have a gluten intolerance, chances are […]
READ ARTICLECranberry, orange, and cinnamon combine for a healthier, cold approach to cranberry sauce with major anti-inflammatory benefits.
READ ARTICLEThis recipe was created in partnership with OmniActive Health Technologies for its “Lutein for Every Age” initiative, a consumer awareness […]
READ ARTICLEClassic nog gets an upgrade thanks to the addition of coconut milk and avocado.
READ ARTICLEMake a big batch of these rosemary spiced nuts for a nutritious, herbaceous snack you can rely on all week long.
READ ARTICLEBalance out your holiday table with this light, fresh, crunchy side.
READ ARTICLECreamy butternut flavored with coconut oil, cinnamon, and nutmeg. (OMG, yes.)
READ ARTICLEYou love pumpkin in lattes and muffins. Why not put it all over your face?
READ ARTICLEMake this your go-to blend for fall, best enjoyed after a long run in the crisp autumn air.
READ ARTICLEThere’s nothing warm about it; It just tastes like hot cocoa. (Yum!)
READ ARTICLECrunchy greens and cucumbers, salty olives and feta…it’s a classic we never get sick of.
READ ARTICLEHearty, filled with vegetables, and ready in half an hour.
READ ARTICLEINGREDIENTS 6 ounces low fat plain Greek yogurt 7 walnut halves, chopped 3 tablespoons wheat germ DIRECTIONS In a serving […]
READ ARTICLEINGREDIENTS 16 ounces pork tenderloin 2 tablespoons Dijon mustard 2 garlic cloves, chopped sprinkle sea salt sprinkle freshly ground black […]
READ ARTICLEINGREDIENTS 2 rice crackers 2 tablespoons marinara sauce 3 tablespoons grated parmesan cheese DIRECTIONS Top fiber crackers with 1 tablespoon […]
READ ARTICLEHello, easy Meatless Monday meal. This crowd-pleasing Vegetarian Quesadilla is beyond easy to make and hides a healthy secret folded […]
READ ARTICLEThis creamy smoothie tastes like a chocolate cherry dessert but is filled with antioxidants, protein, fiber, and healthy fats instead of […]
READ ARTICLEMeatballs are such a great comfort food and if you make ‘em yourself, they can actually be healthy! Our founder […]
READ ARTICLERecipe courtesy of Nutritious Life Studio student Beth McLaughlin, APRN-CNP. INGREDIENTS 20 graham cracker squares 1 1/2 cup dairy free yogurt, […]
READ ARTICLEINGREDIENTS 1 scoop Life’s Abundance Chocolate Protein Powder 1/2 cup almond flour 1/4 cup natural peanut butter (1 cup set […]
READ ARTICLELooking for a quick and delish salad recipe that you can whip in under 5 minutes? You’re in for a […]
READ ARTICLEINGREDIENTS 1 olive oil cooking spray 1/3 cup shitake mushrooms, sliced 3 eggs, whisked 1/3 cup Good Culture cottage cheese […]
READ ARTICLEThis recipe was created in partnership with OmniActive Health Technologies for its “Lutein for Every Age” initiative. INGREDIENTS 1 […]
READ ARTICLE(Image: Unsplash) Are you one of those people who has just never been a big fan of tofu? If so, […]
READ ARTICLEExtra-virgin olive oil, lemon, and oregano add just enough flavor to take the lean, white meat into more flavorful territory.
READ ARTICLEGrilling kiwifruit is a fun, alternative way to enjoy their tropical sweet flavor while getting in tons of vitamin C.
READ ARTICLEPacked with just the right mix of healthy fats, fiber and hydrating veggies, this summer salad will keep you full and satisfied.
READ ARTICLEYou can have your cake—and microwave it too—with this mug cake recipe. Most baked goods are full of empty calories, […]
READ ARTICLEThere’s nothing like a s’more to send you back to your Girl Scout campfire days. Are we right? The abiding […]
READ ARTICLE(Image: Alicia Gitlitz) INGREDIENTS 1 ½ cups farro (prepare according to package directions) 2 cups butternut squash, peeled and cubed […]
READ ARTICLEGrilled chicken salad is a healthy eater favorite for a reason: lean protein plus lots of vegetables equals easy, nutritious meal.
READ ARTICLEThis recipe combines early summer’s sweet peaches with creamy burrata cheese (a combo of fresh mozzarella and cream) and then drizzles them both with honey and a sprinkle of basil.
READ ARTICLEBookmark this one—it’s a go-to superfood dinner you can get on the table in 15 minutes.
READ ARTICLEWhip up a tasty morning buzz at home by adding in some spices you already have in your cabinet—a twist on your pumpkin spice latte.
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A unique combination of psychologist, nutritionist, and teacher, Dr. Nicole Beurkens, has 25 years of experience supporting children, young adults, and families to improve brain function naturally. Dr. Beurkens fills the food gaps to explain how we can help support clients with mental health issues of all kinds.
Dr. William W. Li is Chief Executive Officer, President, Medical Director, and Co-founder of the Angiogenesis Foundation and has been actively engaged in angiogenesis research and clinical development for 30 years. He is author of the New York Times Best Seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.
Michael J. Breus, Ph.D., is a Clinical Psychologist and Sleep Specialist. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is the author of The Power of When, a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype.
Michele Promaulayko is an award-winning print and digital editor, specializing in the wellness arena. Most recently, she was the editor-in-chief of Cosmopolitan, the largest women’s media brand in the world, and the editorial director of Hearst’s Young Women’s Group, which also includes Women’s Health and Seventeen.
Renowned New York-based dermatologist, Dr. Whitney Bowe, is known for her integrative and holistic approach to the skin. One of the most in-demand dermatologists in the country, Dr. Bowe specializes in skin rejuvenation, laser dermatology, the link between nutrition and skincare, and the microbiome.
Natalie Jill LMSN, founder of Natalie Jill Fitness, is THE go to source for functional fitness. She is a Master Sports Nutritionist and Functional Fitness Trainer and has over 1.7 MILLION Facebook followers and 500,000 Instagram followers. Want to learn how to build an online empire? Natalie teaches our students how.
Natalie Uhling is the creator of her own fitness method NUFit® and the Founder of Natalie Entertainment Group which encompasses live events, digital content and social media.
Lauren Roxburgh is an internationally renowned author, wellness educator, leader and inspirational speaker – dubbed “The Body Whisperer.” and a regular contributor to Goop, Women’s Health Mag and MindBodyGreen. Roxburgh is the go-to writer and expert on all things holistic body care, fascia, alignment, emotional health and movement medicine.
Ashley Koff RD is a 20+ year award-winning personalized nutrition expert. Founder of Better Nutrition, Ashley is frequently featured on national TV shows. She’s a sought-after keynote speaker and offers her expertise on one of the most confusing nutrition topics: GMOs.
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