Category: Eat Empowered

Don’t Sabotage Your Diet By Eating Late At Night

Ask Keri: Is it bad to eat past 7 or 8pm?And will eating late at night ruin my diet? Keri

Looking for a way to celebrate Valentine’s Day this year without going out to an over-crowded restaurant? Or maybe you’re

By Karla Walsh Yes, it’s possible to get all the nutrition you need from food, but lots of women still

This content was written in partnership with OmniActive Health Technologies for its “Lutein for Every Age” initiative, a consumer awareness

Along with carbohydrates and fat, protein completes the trifecta of macronutrients we rely upon—the calorie-providing nutrients our bodies need in

I’m a nutritionist who believes in sweets and treats. (Gasp, right?!) I use the term “conscious indulgence” to help my

You’re scouring the internet for apple recipes to try after apple picking, because you may or may not have gotten

I love having leftovers around that can be used in all kinds of ways to mix and match and help

Keri says: Here’s the deal: Just eat them! Whether they’re cooked or raw, all veggies are fair game. No need

How about a chicken meatball sub (with hidden veggies!)?