Category: Eat Empowered

How to Make (Healthy!) Burgers Without a Grill

I love summer barbecues, but because I live in New York City, grilling isn’t usually an option. Enter oven-cooked burgers.

Is the Hashimoto Diet Healthy? Hashimoto’s thyroiditis is an autoimmune disease that usually leads to an under-active thyroid, also called

This article is in partnership with Setria Glutathione. There’s a new superstar in the wellness world: Glutathione. Famously known as

Ask Keri: Is it bad to eat past 7 or 8pm?And will eating late at night ruin my diet? Keri

Looking for a way to celebrate Valentine’s Day this year without going out to an over-crowded restaurant? Or maybe you’re

By Karla Walsh Yes, it’s possible to get all the nutrition you need from food, but lots of women still

This content was written in partnership with OmniActive Health Technologies for its “Lutein for Every Age” initiative, a consumer awareness

Along with carbohydrates and fat, protein completes the trifecta of macronutrients we rely upon—the calorie-providing nutrients our bodies need in

I’m a nutritionist who believes in sweets and treats. (Gasp, right?!) I use the term “conscious indulgence” to help my

You’re scouring the internet for apple recipes to try after apple picking, because you may or may not have gotten