Fresh Summer Salad

Categories > Salads

Fresh Summer Salad

Print
Share
12
Fresh Summer Salad

Looking for a quick and delish salad recipe that you can whip in under 5 minutes?  You’re in for a healthy, refreshing treat!

For starters, this simple summer salad recipe combines ingredients jam packed with water—cucumbers, lettuce and tomatoes boast between 93-96% of water content. We also know tomatoes contain lycopene and studies have linked it with protection against oxidative damage. Cucumber and Romaine lettuce, on the other hand, are good sources of fiber and vitamin A. That’s just the tip of the iceberg! YUM!

 

 

Ingredients

3 cups Romaine hearts, chopped

1 cup baby cucumbers, sliced

1 cup red beefsteak tomato, cubed

1 cup yellow heirloom tomato, cubed

3/4 cup crumbled feta cheese

1 tablespoon fresh dill

1 pinch salt

1 dash pepper

 

Directions

  1. Add all in ingredients to bowl and toss with olive oil and red wine vinegar (approximately ⅓ cup olive oil and ⅛ cup red wine vinegar)

This vibrant summer salad recipe is packed with water, fiber and antioxidants. It’s perfect to keep you feeling fresh and light this summer!

Print this Recipe
12

RECENT RECIPES

Homemade Hair Conditioner (with Beer!)

GET RECIPE

Pasta With Eggplant Vegan Bolognese

GET RECIPE

Thai Soup

GET RECIPE

Want a sneak peek inside the program?

Get FREE access to some of the core training materials that make up our signature program – Become a Nutrition Coach.

Get Access
  • Interested in joining our wellness community and becoming a Nutritious Life Master Certified Nutrition and Wellness Coach? Enter your info, get free access now to a sample class!

    I would like to receive text messages, and agree to the Terms of Service & Privacy Policy. Reply STOP to cancel, HELP for help. Msg & data rates may apply. Msg frequency varies.
  • This field is for validation purposes and should be left unchanged.

JOIN THE COMMUNITY

Take the first step toward becoming the healthiest version of yourself, and empower others to do the same!

TRY A FREE TRAINING Today!

Start living your Nutritious Life today!

Become a Nutrition Coach! Get certified. Grow your business. Join our thriving community. Call 888-488-4077 or Schedule an Appointment!
Hello. Add your message here.
Send this to a friend