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Why You Really Need to Pay Attention to Hydration During Winter

Why You Really Need to Pay Attention to Hydration During Winter

You may feel less thirsty, but that doesn’t mean you should be drinking less water.

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The Healthy Holiday Bar Cart of Your Dreams

The Healthy Holiday Bar Cart of Your Dreams

You’ve got to be prepared to make a festive, low-sugar cocktail, okay?

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Give Bloat the Boot! These 9 Teas Will Help Relieve Bloating

Give Bloat the Boot! These 9 Teas Will Help Relieve Bloating

Ugh, bloating! It’s one of the most common gastrointestinal complaints. A variety of things could be causing this GI distress, […]

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The Hot Drinks and Wellness Lattes Your Morning Needs

The Hot Drinks and Wellness Lattes Your Morning Needs

There’s nothing like a cup of coffee to rescue you from your morning fog and make you feel like you […]

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Warm Up With 5 Hot (and Healthy) Drinks

Warm Up With 5 Hot (and Healthy) Drinks

For those of us who mark the change of seasons with food (doesn’t everyone do that?!), we get extra excited […]

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20 Foods That Help You Poop

Is it just us or did everyone suddenly become OK with talking about poop? Honestly, we’ve always been on board […]

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Benefits of Cutting Back on Caffeine

Benefits of Cutting Back on Caffeine

Whether you enjoy a warm cup of morning coffee or grab a mid-day caffeine pick-me-up, you’re in the majority if […]

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The 10 Best Kombucha Brands to Give Your Health a Boost

The 10 Best Kombucha Brands to Give Your Health a Boost

We read the labels for you, so all you have to do is drink to good gut health.

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Sober-Curious? Give These 6 Delicious Mocktails a Shot and You Won’t Miss the Booze

Sober-Curious? Give These 6 Delicious Mocktails a Shot and You Won’t Miss the Booze

A reset from alcohol is good for the mind and body. If you’ve been sober-curious, want to take a break […]

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