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3 Surprising Simple Tips to Improve Your Overall Health this Summer

Summer naturally offers many health benefits that we can enjoy with just a little effort. Here are 3 simple tips to improve overall health this summer.

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Transforming My Life After 50: A Journey of Discovery and Renewal

Let’s face it—life before middle age can (in some ways) feel like a breeze. We indulge in what we want, […]

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How to Focus on Self Compassion

How to Focus on Self Compassion

The end of a rough winter season can sometimes cause frustration, inner criticism, and exhaustion. But instead of telling yourself: […]

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Simple Ways to Recharge and Reset This Weekend

In this new world of ours, it can feel like weekends don’t really exist anymore. When working from home, it’s […]

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How to Practice Self-Love Like You Mean It

How to Practice Self-Love Like You Mean It

Have the concept of practicing self-love ever crossed your mind? The concept may seem silly and even a bit self-indulgent […]

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5 Ways I Learned to Love My Body at Age 50

As women, we spend a lot of time picking ourselves apart (My thighs are too big. I wish my nose […]

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Understanding the Signs of Menopause

As we age, our bodies undergo a TON of changes. And for us women, the dreaded menopause marks a massive […]

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How My Daughter Revolutionized My Fitness Routine

How My Daughter Revolutionized My Fitness Routine

I’ve always been told that having children will change your life forever. This is undoubtedly true—your love expands to depths […]

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How Ketamine Works for Mental Health

Originally used as an anesthetic, and more recently thought of as a recreational party drug, ketamine is emerging as a […]

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6 Home Organizing Tips to Make Your Home Feel New Again

6 Home Organizing Tips to Make Your Home Feel New Again

A new year brings a new start. Normally, we have our list of resolutions: our promises to get to the […]

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