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FEATURED VIDEOS

Reversing Skin Aging: The Breakthrough OS-01 Peptide Discovery

Reversing Skin Aging: The Breakthrough OS-01 Peptide Discovery

People! This episode blew my mind!! This week on the podcast, I sat down with the incredible Dr. Carolina Reis Oliveira—she's ...

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Episode 63: The Truth About Skin Aging: Inside the OS-01 Peptide with Carolina Reis Oliveira

Episode 63: The Truth About Skin Aging: Inside the OS-01 Peptide with Carolina Reis Oliveira

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Carolina Reis Oliveira, ...

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Cutting-Edge Longevity Treatments You Need to Know About

Cutting-Edge Longevity Treatments You Need to Know About

This doctor is reimagining healthcare—BEFORE you get sick. On this week's Living a Nutritious Life, I sat down with Dr. Shah—the ...

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Episode 62: Dr. Darshan Shah on Longevity Medicine: Biomarkers, Peptides, and Optimizing Healthspan

Episode 62: Dr. Darshan Shah on Longevity Medicine: Biomarkers, Peptides, and Optimizing Healthspan

Living a Nutritious Life Podcast In this episode of Living a Nutritious Life podcast, we're thrilled to welcome Dr. Darshan Shah, ...

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VIDEO ARTICLES

How to Do a Deadlift in 8 Simple Steps

By Robin Barrie Kaiden, MS, RD, CDN, NLC The deadlift is an effective full-body exercise. Not only will it help improve

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The Amazing Artichoke: How to Steam Them, Cook With Them and Much More

Spring is just around the corner, and that means one thing: Delicious spring veggies are going to be showing up

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5 Guided Meditations to Fall Asleep Faster

Maybe all you need is a super soothing voice easing you into slumber.

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Sugar Cravings: 5 Reasons They Happen and How to Stop Them

Sugar Cravings: 5 Reasons They Happen and How to Stop Them

It’s like a little army of meanies grab hold of you and torture you until you feed them jellybeans, right?

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De-Fluff Your Puff: 5 Exercises to Reduce Bloating

We all overindulge on food from time to time, and this can leave us feeling sluggish and bloated. Can you

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How to Calculate Your Bedtime

Targeting Your Ideal Bedtime Creating your ideal bedtime significantly increases the chances you’ll get both the quantity and the quality

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Yoga for Relaxation: The Best At-Home Routines to Unwind and De-Stress

Think slow breathing techniques and chill-out poses.

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The Important Practice That’s Missing From Your Wellness Routine

Maybe you’ve been working on your flexibility, but what about your mobility?

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