How to Do a Deadlift in 8 Simple Steps
By Robin Barrie Kaiden, MS, RD, CDN,ย NLC The deadlift is an effective full-body exercise. Not only will it help improve...
Watch the Video
Video Articles
5 Guided Meditations to Fall Asleep Faster
Maybe all you need is a super soothing voice easing you into slumber.
Watch the Video
Yoga for Relaxation: The Best At-Home Routines to Unwind and De-stress
Think slow breathing techniques and chill-out poses.
Watch the Video
How One Woman Is Using Her Personal Struggle With Mental Health to Help Others
From anxiety and depression to wellness coach.
Watch the Video
The Important Practice Thatโs Missing From Your Wellness Routine
Maybe you've been working on your flexibility, but what about your mobility?...
Watch the Video
10-Minute Resistance Band Yoga for Strong Glutes
This prop is about to supercharge your yoga practice.
Watch the Video
Xen Strength Yoga: 10 Minutes to Tone Your Inner Thighs
How to strengthen and tone your inner thighs by activating your legs and engaging your core on the mat. ...
Watch the Video
Why Your Skin Microbiome Matters, Too
From breakouts to eczema, bacteria can impact your complexion.
Watch the Video
The Best Coffee Smoothie (AKA Healthy Frappuccino) Ever
It's so delicious, you won't even miss the whipped cream on top.
Watch the Video
3 Fun Ways to Shake Up Your Coffee Routine
Spoiler Alert: One of these hacks means youโll never have to experience watered-down iced coffee again.
Watch the Video
Are These Hidden Ingredients Making You Break Out?
Bet you didn't know artificial sweeteners could be bad for your skin. ...
Watch the Video
The On-the-Go Snacks Busy Nutritionists Reach For
One foolproof way to figure out how to snack healthier even on the busiest days? Choose the easy snacks nutritionists...
Watch the Video
Send this to a friend