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FEATURED VIDEOS

Cold Plunges and Intermittent Fasting For Your Well-Being

Cold Plunges and Intermittent Fasting For Your Well-Being

Curious about the hype around cold plunges and intermittent fasting? In this episode, Jeff Krasno shares his personal ...

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How to Break Free from Negative Eating Behaviors

How to Break Free from Negative Eating Behaviors

Each week, Keri hosts a Zoom chat for our Nutritious Life Studio students and it's ALWAYS filled with lots of insight, education, ...

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Quick Tip to Help a Client as a Nutrition Coach

Quick Tip to Help a Client as a Nutrition Coach

Each week, Keri hosts a Zoom chat for our Nutritious Life Studio students and it's ALWAYS filled with lots of insight, education, ...

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Perimenopause & The Pill: Friend or Foe?

Perimenopause & The Pill: Friend or Foe?

Unsure if you're still in perimenopause? The pill might be making it hard to tell! This episode of Living a Nutritious Life with Keri ...

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VIDEO ARTICLES

The Amazing Artichoke: How to Steam Them, Cook With Them and Much More

Spring is just around the corner, and that means one thing: Delicious spring veggies are going to be showing up […]

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5 Guided Meditations to Fall Asleep Faster

Maybe all you need is a super soothing voice easing you into slumber.

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Sugar Cravings: 5 Reasons They Happen and How to Stop Them

Sugar Cravings: 5 Reasons They Happen and How to Stop Them

It’s like a little army of meanies grab hold of you and torture you until you feed them jellybeans, right?

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De-Fluff Your Puff: 5 Exercises to Reduce Bloating

We all overindulge on food from time to time, and this can leave us feeling sluggish and bloated. Can you […]

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How to Calculate Your Bedtime

Targeting Your Ideal Bedtime Creating your ideal bedtime significantly increases the chances you’ll get both the quantity and the quality […]

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How to Do a Deadlift in 8 Simple Steps

By Robin Barrie Kaiden, MS, RD, CDN, NLC The deadlift is an effective full-body exercise. Not only will it help improve […]

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Yoga for Relaxation: The Best At-Home Routines to Unwind and De-Stress

Think slow breathing techniques and chill-out poses.

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The Important Practice That’s Missing From Your Wellness Routine

Maybe you’ve been working on your flexibility, but what about your mobility?

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