Videos - Nutritious Life

From anxiety and depression to wellness coach.

Maybe you've been working on your flexibility, but what about your mobility?...

This prop is about to supercharge your yoga practice.

How to strengthen and tone your inner thighs by activating your legs and engaging your core on the mat.

From breakouts to eczema, bacteria can impact your complexion.

It's so delicious, you won't even miss the whipped cream on top.

Spoiler Alert: One of these hacks means you’ll never have to experience watered-down iced coffee again.

Bet you didn't know artificial sweeteners could be bad for your skin.

One foolproof way to figure out how to snack healthier even on the busiest days? Choose the easy snacks nutritionists...

Easy practices that really work in terms of getting more Zzzs—and are good for your overall health, too.

Watch this two-minute video for easy-to-act-on baby-making advice from an expert.

The result is a gorgeous mix of colors, textures, flavors...and yes, nutrients!...

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