5 Guided Meditations to Fall Asleep Faster
Maybe all you need is a super soothing voice easing you into slumber.
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Yoga for Relaxation: The Best At-Home Routines to Unwind and De-stress
Think slow breathing techniques and chill-out poses.
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How One Woman Is Using Her Personal Struggle With Mental Health to Help Others
From anxiety and depression to wellness coach.
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The Important Practice That’s Missing From Your Wellness Routine
Maybe you've been working on your flexibility, but what about your mobility?...
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10-Minute Resistance Band Yoga for Strong Glutes
This prop is about to supercharge your yoga practice.
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Xen Strength Yoga: 10 Minutes to Tone Your Inner Thighs
How to strengthen and tone your inner thighs by activating your legs and engaging your core on the mat.
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Why Your Skin Microbiome Matters, Too
From breakouts to eczema, bacteria can impact your complexion.
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The Best Coffee Smoothie (AKA Healthy Frappuccino) Ever
It's so delicious, you won't even miss the whipped cream on top.
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3 Fun Ways to Shake Up Your Coffee Routine
Spoiler Alert: One of these hacks means you’ll never have to experience watered-down iced coffee again.
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Are These Hidden Ingredients Making You Break Out?
Bet you didn't know artificial sweeteners could be bad for your skin.
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The On-the-Go Snacks Busy Nutritionists Reach For
One foolproof way to figure out how to snack healthier even on the busiest days? Choose the easy snacks nutritionists...
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3 Simple Health Hacks for Better Sleep
Easy practices that really work in terms of getting more Zzzs—and are good for your overall health, too.
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