The Important Practice That’s Missing From Your Wellness Routine
Maybe you've been working on your flexibility, but what about your mobility?...
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Video Articles
10-Minute Resistance Band Yoga for Strong Glutes
This prop is about to supercharge your yoga practice.
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Xen Strength Yoga: 10 Minutes to Tone Your Inner Thighs
How to strengthen and tone your inner thighs by activating your legs and engaging your core on the mat.
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Why Your Skin Microbiome Matters, Too
From breakouts to eczema, bacteria can impact your complexion.
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The Best Coffee Smoothie (AKA Healthy Frappuccino) Ever
It's so delicious, you won't even miss the whipped cream on top.
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3 Fun Ways to Shake Up Your Coffee Routine
Spoiler Alert: One of these hacks means you’ll never have to experience watered-down iced coffee again.
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Are These Hidden Ingredients Making You Break Out?
Bet you didn't know artificial sweeteners could be bad for your skin.
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The On-the-Go Snacks Busy Nutritionists Reach For
One foolproof way to figure out how to snack healthier even on the busiest days? Choose the easy snacks nutritionists...
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3 Simple Health Hacks for Better Sleep
Easy practices that really work in terms of getting more Zzzs—and are good for your overall health, too.
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A Top Physician’s Number One Tip for Getting Pregnant
Watch this two-minute video for easy-to-act-on baby-making advice from an expert.
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How to Create the Perfect Healthy Party Platter
The result is a gorgeous mix of colors, textures, flavors...and yes, nutrients!...
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You Can Make This Healthy, Delicious Salad Dressing in 30 Seconds
It’s made with just four fresh, tasty ingredients (and that includes salt and pepper!).
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