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FEATURED VIDEOS

Episode 47: Navigating Midlife Nutrition: Debunking Popular Myths on Protein, Seed Oils, HRT & more!

Episode 47: Navigating Midlife Nutrition: Debunking Popular Myths on Protein, Seed Oils, HRT & more!

In this episode of Living a Nutritious Life Podcast, we're thrilled to welcome Natalie Jill, a licensed master sports nutritionist and ...

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Our Nutrition Coach Students are Changing the World!

Our Nutrition Coach Students are Changing the World!

Our Nutritious Life Studio students are changing the world!! Hear from them in a LIVE workshop WED, Feb 12, 7 pm ET.

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The Ripple Effect of Change in Our Community

The Ripple Effect of Change in Our Community

The ripple effect and the impact the Nutritious Life Studio students are making are honestly too much to put into words.

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The Heart of Our Community

The Heart of Our Community

This week on the Living a Nutritious Life podcast, we're turning the tables! 🍽️ Our very own Keri Glassman steps into the seat ...

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VIDEO ARTICLES

How to Do a Deadlift in 8 Simple Steps

By Robin Barrie Kaiden, MS, RD, CDN, NLC The deadlift is an effective full-body exercise. Not only will it help improve

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The Amazing Artichoke: How to Steam Them, Cook With Them and Much More

Spring is just around the corner, and that means one thing: Delicious spring veggies are going to be showing up

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5 Guided Meditations to Fall Asleep Faster

Maybe all you need is a super soothing voice easing you into slumber.

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Sugar Cravings: 5 Reasons They Happen and How to Stop Them

Sugar Cravings: 5 Reasons They Happen and How to Stop Them

It’s like a little army of meanies grab hold of you and torture you until you feed them jellybeans, right?

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De-Fluff Your Puff: 5 Exercises to Reduce Bloating

We all overindulge on food from time to time, and this can leave us feeling sluggish and bloated. Can you

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How to Calculate Your Bedtime

Targeting Your Ideal Bedtime Creating your ideal bedtime significantly increases the chances you’ll get both the quantity and the quality

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Yoga for Relaxation: The Best At-Home Routines to Unwind and De-Stress

Think slow breathing techniques and chill-out poses.

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The Important Practice That’s Missing From Your Wellness Routine

Maybe you’ve been working on your flexibility, but what about your mobility?

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