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Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
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ALL RECIPES
Broiled Salmon with Spinach
Bookmark this one—it’s a go-to superfood dinner you can get on the table in 15 minutes.
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Spicy Iced Latte
Whip up a tasty morning buzz at home by adding in some spices you already have in your cabinet—a twist on your pumpkin spice latte.
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Healthy Pizza Quiche
Pizza night is a weekly ritual in many homes and we’ve got just the thing to shake it up a
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Beauty-Boosting Berry Collagen Smoothie
Turn up the dial on your gorgeous glow with this Beauty-Boosting Berry Collagen Smoothie. It’s packed with nutrients from the
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Beet Salad With Grapefruit, Feta and Spiced Pepitas
Recipe courtesy of Chef Ryan Wombacher, Executive Chef of Citrine Cafe in Oak Park, Ill. Chef Ryan’s beet salad is
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Hearty Kale Salad with Crisp Apples, Spiced Pepitas + Goat Cheese
Recipe courtesy of Chef Ryan Wombacher, Executive Chef of Citrine Cafe in Oak Park, Ill. This salad begins with hearty
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Vegan Kale Pesto Sauce
Who said pesto is just for pizza? Certainly not us. This kale pesto sauce is both vegan (no cheese!) and
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Sheet Pan Salmon With Purple Potatoes and String Beans
If, like us, you’re a little obsessed with the flavor and health benefits of salmon, this simple sheet pan recipe
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Chicken Caesar Wrap With Avocado Kefir Dressing
If you’re looking for a quick but healthy lunch option, may we suggest this delicious chicken wrap with a tangy
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Avocado Kefir Caesar Dressing
Love ranch dressing? Try this creamy, gut health-boosting Avocado Kefir Caesar dressing as an alternative.
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Stuffed Chicken Breast with Lemon-Artichoke Pesto
If you’ve ever had a stuffed chicken breast, chances are it was stuffed with ham and cheese. This is a whole different healthy, flavorful story.
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Tuna Salad
We reinvent the classic by ditching mayo altogether and using nutritious whole food ingredients like capers, celery, and lemon to provide flavor.
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Kisir (Turkish Bulgur Salad)
This recipe comes from Marina Arshavskly, a Nutritious Life Master Certified nutrition coach and a board-certified holistic health practitioner. Bulgur
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Super Greens Green Juice
Green juice doesn’t get any greener. This recipe skips fruit to focus on fresh veggies and even throws in a green powder for extra nutrients.
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Arugula Salad With Sweet Potato, Goat Cheese and Pine Nuts
Looking for a salad that can also sub as a meal? The sweet potatoes in this arugula salad are not
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Winter Endive Salad With Pear and Mushroom
Belgian endive can be pricey, but it’s a splurge-worthy pleasure. We won’t call it a “guilty pleasure” because we don’t
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Avocado and Mango Salsa
When you can’t decide whether you want guacamole or salsa, make this.
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Beetroot Dip with Crudite
In addition to flavor, this dip has a colorful hue that will brighten up any table spread (or Instagram shot).
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Pesto Hummus with Broccoli Rabe
A dip of many hats: it’s got hummus, pesto, and veggies, all in one bowl.
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Berry Quinoa Salad
Quinoa salads are usually savory, but once you try this sweet version, the possibilities are endless.
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Chicken, Chickpea and Cauliflower Curry
Fill your bowl with this hearty curry on a cold night.
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Thyme Mushroom Farro Salad
Farro gets some love from thyme and shiitakes, letting the ancient grain shine in all its nutty glory. You can thank renowned dietitian Keri Glassman for this fall treat.
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Turmeric Paste by Adam James
You begin this recipe by creating a pickling medium of turmeric root, garlic, turnips, salt and water, blended into a thick paste. Once the paste is fermented, you add veggies for a delicious, immune-boosting salve.
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Coffee Yogurt Face Mask
Two ingredients; two ways to exfoliate in just one DIY beauty product.
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Sweet Potato and Sausage Bake
A filling, nutrient-dense dinner that basically just requires throwing a pile of healthy foods in the oven.
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Whipped Sweet Potato Casserole
For many people, this holiday table favorite dish comes with benefits that have nothing to do with the nutrient breakdown.
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Thanksgiving Turkey
The perfect beginner’s recipe for serving a turkey that’s juicy, delicious, and covered in flavorful herbs.
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Wild Rice and Bulgur Stuffing
You’re probably right: no one in your family knows what bulgur is. But that won’t matter once they taste this dish at the holiday table.
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Cranberry Roasted Root Vegetables
Cranberry roasted root vegetables are a naturally sweetened-up side dish for fall.
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Spicy Grapefruit Margarita
No added sugar in this delicious cocktail, just refreshing grapefruit juice and a little spice to take this margarita to the next level.
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Cinnamon Spice Roasted Pepitas
Perfect to sprinkle on fall salads and soups—or just eat as a snack.
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Instant Pot Green Chili Chicken Soup
What happens when you marry classic chili with chicken soup? A warming, nourishing, cozy meal that practically everyone will love,
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Tofu Salad
Working on your Meatless Monday game? This flavorful tofu salad is the perfect protein-rich, plant-based light lunch.
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Pumpkin Spice Latte Protein Balls
A protein-rich, low-sugar snack that tastes like a Starbucks Pumpkin Spice Latte without the 50 grams of sugar? Yes, please.
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Healthy Protein Banana Bread
We’re pumping up this banana bread recipe with a little protein powder.
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Easy Three-Bean Chili
For an easy dinner on cold nights: A warming way to get in a ton of vegetables and plant-based protein in one meal.
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Homemade Sauerkraut
It’s as simple as leaving the cabbage in a jar to ferment on its own, trust us.
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Creamy Coconut Pumpkin Custard
Coconut custard and pumpkin are a dessert match made in creamy, dreamy fall heaven.
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Healthy 7-Layer Dip
“What is Sunday night football without a good 7-layer dip?” asks Keri Glassman. We give you our healthy spin on this tailgate fave.
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Rosemary Spiced Nuts
Make a big batch of these rosemary spiced nuts for a nutritious, herbaceous snack you can rely on all week long.
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Tom Brady’s TB12 Caramelized Broccoli with Smoky Romesco Sauce
No wonder broccoli is a favorite in the Brady household. This recipe is perfect for a light vegetarian meal for two served with a simple green salad.
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Air-Fried Broccoli
If you love tempura veggies, you’ll be a fan of our air-fried broccoli. It’s a quicker, healthier take on the Japanese favorite.
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Keri’s Lemon Dressing
This is the one (crazy simple!) salad dressing recipe you should memorize.
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