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Simple Ways to Recharge and Reset This Weekend

In this new world of ours, it can feel like weekends don’t really exist anymore. When working from home, it’s […]

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How to Practice Self-Love Like You Mean It

How to Practice Self-Love Like You Mean It

Have the concept of practicing self-love ever crossed your mind? The concept may seem silly and even a bit self-indulgent […]

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DIY Valentine's Day Desserts

DIY Valentine’s Day Desserts

Because a homemade treat is so much more lovely than a box of chocolates, don’t you think? Love is in […]

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How My Daughter Revolutionized My Fitness Routine

How My Daughter Revolutionized My Fitness Routine

I’ve always been told that having children will change your life forever. This is undoubtedly true—your love expands to depths […]

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3 Tips to Embrace the Power of Saying “No”

3 Tips to Embrace the Power of Saying “No”

Some of the most successful people in the world say no to most things.

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5 Brilliant Back-to-School Survival Tips from Wellness Expert Moms

5 Brilliant Back-to-School Survival Tips from Wellness Expert Moms

September can feel like whiplash after the slower, sweeter days of summer. But don’t stress — we tapped incredible women […]

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Celebrate International Friendship Day the Nutritious Life Way

What was once considered a Hallmark Holiday is now celebrated globally every 30th of July: International Friendship Day. International Friendship […]

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Three Proven Health Benefits of Friendships (Backed by Science)

Human connection is integral to your well-being and when you’re in a healthy relationship with family, friends, or acquaintances, there […]

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From ‘Wellcations’ to Hydration: How to Live a Nutritious Life This Summer

From ‘Wellcations’ to Hydration: How to Live a Nutritious Life This Summer

Summertime in all its glory has got us thinking about how to live a nutritious life during summer vacation. As […]

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Happy Mother's Day ... the Nutritious Life Way

Happy Mother’s Day … the Nutritious Life Way

At Nutritious Life, we love moms. Our moms, your moms, all moms. Why? Because we know that moms work so […]

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