Category: Sweat Often

How to Do a Deadlift in 8 Simple Steps

By Robin Barrie Kaiden, MS, RD, CDN, NLC The deadlift is an effective full-body exercise. Not only will it help improve

“NLS Success” is a column highlighting the incredible accomplishments of the Nutritious Life Studio alumni. We’re showcasing the healthy products

I’ve always been told that having children will change your life forever. This is undoubtedly true—your love expands to depths

Feeling stiff? Tight fascia affects more than your muscles. Here are five simple techniques to start moving pain-free.

A top physical therapist shares common mistakes you should avoid.

What is Mobility? You wake up at 6am, hop in the shower, grab your cup of coffee and you’re headed

The factors you should consider before clocking in for cardio.

It’s that time of year when we’re waking up in the morning and almost expecting to start the day feeling

If you’re struggling to find a workout that you enjoy but you love hitting the dance floor, one of these

You don’t need to spend hours a day in the gym to strengthen your leg muscles. Engaging in a 20-minute