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Nutritious Life by Keri Glassman Free Training
Recipes

Sides

Cilantro Lime Avocado Yogurt Dip

Cilantro Lime Avocado Yogurt Dip

Sweet Potato Nachos

Sweet Potato Nachos

Homemade Applesauce

Homemade Applesauce

One-Pan Sausage, Onion, and Peppers

One-Pan Sausage, Onion, and Peppers

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Sweet Potato Cakes

Sweet Potato Cakes

Easy-to-Make Brussel Sprouts With Avocado Oil and Rosemary

Easy-to-Make Brussel Sprouts With Avocado Oil and Rosemary

Summer Quinoa Salad

Summer Quinoa Salad

Whole Wheat Pasta Salad

Whole Wheat Pasta Salad

Shaved Brussels Sprout Salad with Pecorino and Hazelnuts

Shaved Brussels Sprout Salad with Pecorino and Hazelnuts

Crispy Brussels Sprouts with Plum Vinaigrette

Crispy Brussels Sprouts with Plum Vinaigrette

Fresh Mozzarella Farro Salad

Fresh Mozzarella Farro Salad

Cinnamon Spice Roasted Pepitas

Cinnamon Spice Roasted Pepitas

Cranberry Roasted Root Vegetables

Cranberry Roasted Root Vegetables

Wild Rice and Bulgur Stuffing

Wild Rice and Bulgur Stuffing

Cherry Tomato Salad with Feta

Cherry Tomato Salad with Feta

Red Cabbage Slaw with Apples and Cranberries|red-cabbage-slaw|Red Cabbage Slaw with Apples and Cranberries

Red Cabbage Slaw with Apples and Cranberries

Crunchy, colorful, and tangy — try this apple red cabbage cranberry slaw that pairs beautifully with meats or stands on its own.

Truffle Roasted Asparagus with Shallots

Truffle Roasted Asparagus with Shallots

Stuffed Acorn Squash Bowl

Stuffed Acorn Squash Bowl

sweet potato latkes recipe|

Sweet Potato Latkes

Enjoy a nutritious twist on a classic with these crispy, golden sweet potato latkes — perfect for holidays or healthy sides.

spiced cranberry relish recipe|

Spiced Cranberry Relish

Brighten your table with Therese’s spiced cranberry relish — tangy, sweet, and perfectly spiced for any holiday meal.

pilgrim salad recipe

Cranberry Walnut Salad

Cozy up with ginger cinnamon hot chocolate — rich, warming, and spiced for the perfect winter wellness drink.|Cozy up with ginger cinnamon hot chocolate — rich, warming, and spiced for the perfect winter wellness drink.

mashed butternut squash recipe|most popular recipes of 2018

Mashed Butternut Squash

Whip up creamy mashed butternut squash — a healthy, flavorful alternative to mashed potatoes for any meal.

Grilled Peaches Burrata Recipe|Grilled fruit salad with peaches on a plate. White background.

Grilled Peaches With Burrata, Honey and Basil

Sweet grilled peaches meet creamy burrata and fresh herbs in this elegant yet easy summer dish perfect for entertaining or a light meal.|Sweet grilled peaches meet creamy burrata and fresh herbs in this elegant yet easy summer dish perfect for entertaining or a light meal.

hearts of palm artichoke salad|

Hearts of Palm and Artichoke Salad

Try this elegant Hearts of Palm & Artichoke Salad — crisp, tender, and bursting with Mediterranean flavors.

kisir bulgur salad recipe

Kisir (Turkish Bulgur Salad)

Discover the flavors of kisir — a Turkish bulgur salad packed with herbs, tomato, and spices for a fresh, healthy dish.

mango avocado salsa

Avocado and Mango Salsa

Sweet, creamy, and tangy — this mango avocado salsa is perfect for tacos, grilled fish, or dipping with chips.

beet yogurt dip recipe|healthy party food

Beetroot Dip with Crudite

This creamy beet yogurt dip is as beautiful as it is delicious — packed with probiotics and antioxidants.

broccoli rabe pesto hummus|

Pesto Hummus with Broccoli Rabe

A flavorful twist on hummus — this broccoli rabe pesto dip is nutritious, vibrant, and perfect for snacking or entertaining.

blueberry quinoa salad|

Berry Quinoa Salad

A light and refreshing blueberry quinoa salad full of protein, fiber, and antioxidants — perfect for any season.

mushroom farro salad

Thyme Mushroom Farro Salad

A wholesome mushroom and farro salad tossed with thyme — rich in fiber, flavor, and plant-based goodness.

whipped sweet potato casserole|Whipped Sweet Potato Casserole

Whipped Sweet Potato Casserole

A lightened-up whipped sweet potato casserole that’s creamy, comforting, and perfect for holidays or weeknights.

homemade sauerkraut recipe|fall vegetable dishes

Homemade Sauerkraut

Learn how to make homemade sauerkraut — simple fermentation, probiotic-rich, and excellent for gut health.

healthy 7 layer dip recipe|

Healthy 7-Layer Dip

Serve this healthy 7-layer dip at your next gathering — layered, flavorful, and made with wholesome ingredients.

air fried broccoli recipe

Air-Fried Broccoli

Try air-fried broccoli for a quick, crispy, nutrient-rich side dish with minimal oil and maximum flavor.

tomato mozzarella platter recipe

Easy Caprese Appetizer

Serve this elegant tomato-mozzarella platter with fresh basil and balsamic glaze — a simple, beautiful and healthy dish.

asparagus corn feta salad

Asparagus, Corn and Feta Salad

Bright and light, this asparagus, corn and feta salad pops with summer flavor and healthy ingredients — ideal for warm-weather meals.

roasted beet chips healthy|Roasted Beet Chips

Roasted Beet Chips

Crunch into roasted beet chips — a healthy snack from Nutritious Life that replaces greasy chips with baked beets and bold flavor.

healthy creamed swiss chard

Creamy Braised Swiss Chard

Enjoy a wholesome twist on a classic with healthy creamed Swiss chard from Nutritious Life — rich in greens, light in cream, and perfect as a side dish.

cucumber salad|Cucumber Salad

Cucumber Salad

Enjoy this refreshing Cucumber Salad made with crisp cucumbers, light dressing, and fresh herbs. Perfect for summer, BBQs, or a healthy side dish.

live crunchy salad|Raw Crunchy Salad

Raw Crunchy Salad

The Live Crunchy Salad is packed with fresh veggies, texture, and nutrient-dense ingredients. A simple, vibrant salad for everyday meals.

black-eyed pea salad with pesto|Black-Eyed Pea Salad with Pesto

Black-Eyed Pea Salad with Pesto

Enjoy this Black-Eyed Pea Salad with Pesto for a protein-rich, plant-based meal. Nutritious, flavorful, and perfect for lunch or potlucks.

plum pecan spinach salad|Spinach Salad with Pomegranate Dressing

Spinach Salad with Pomegranate Dressing

This Plum and Pecan Spinach Salad with Pomegranate Dressing is packed with flavor, antioxidants, and nutrients. A vibrant salad perfect for lunch or dinner.|This Plum and Pecan Spinach Salad with Pomegranate Dressing is packed with flavor, antioxidants, and nutrients. A vibrant salad perfect for lunch or dinner.

spinach and pine nuts salad|Cooked Spinach and Pine Nuts

Cooked Spinach and Pine Nuts

Enjoy a simple Spinach and Pine Nuts Salad packed with nutrients, healthy fats, and fresh flavors. Perfect as a side or light lunch.

slim slaw recipe|Healthy Slaw

Healthy Slaw

This slim slaw is light, crunchy, and full of flavor. A healthy spin on classic coleslaw that’s perfect for BBQs, meal prep, and easy sides.

garlic lemon haricots verts|Garlic and Lemon Haricots Verts

Garlic and Lemon Haricots Verts

Elevate your side dishes with Garlic and Lemon Haricots Verts—a simple, flavorful, and nutrient-rich green bean recipe.

asparagus farro salad|

Asparagus Farro Salad

A hearty asparagus farro salad packed with whole grains, veggies, and fresh flavors. Perfect for lunch or meal prep.

radicchio slaw recipe|Radicchio Slaw

Radicchio Slaw

This radicchio slaw is crisp, colorful, and full of flavor. A healthy twist on classic slaw with a slightly bitter, refreshing crunch.

corn tomato salad recipe||

Corn and Tomato Salad With Pine Nuts and Parm

This corn and tomato salad with pine nuts and Parmesan is fresh, bright, and delicious. A perfect side dish for any meal.

pineapple cucumber lime salad|Pineapple Cucumber Lime Salad

Pineapple Cucumber Lime Salad

A refreshing pineapple cucumber lime salad that’s sweet, tangy, and hydrating. Perfect as a summer side or light snack.

roasted green beans and sugar snap peas

Roasted Green Beans and Sugar Snap Peas

A simple roasted green beans and sugar snap peas recipe that’s crisp, flavorful, and ready fast. A great veggie side for any meal.

spicy roasted zucchini and corn

Spicy Roasted Zucchini with Corn

This unique and delicious popsicle recipe from celeb dietitian Keri Glassman will have you rethinking popsicles altogether.

easy vegetable side dish recipes

Dijon Cauliflower Mash

Create easy, flavorful vegetable side dishes using any veggies you have on hand — simple, customizable, and nutritious.

jicama slaw recipe

Jicama Slaw

A crisp and refreshing jicama slaw with clean, bright flavors — the perfect healthy side for any meal.

Crispy baked zucchini chips made with simple ingredients — a healthy, crave-worthy alternative to fried snacks.

Baked Zucchini Chips

Crispy baked zucchini chips made with simple ingredients — a healthy, crave-worthy alternative to fried snacks.

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Cucumber Salad with Chickpea, Tomato and Broccoli Rabe

Roasted Brussels Sprouts

Roasted Brussels Sprouts

Check out celeb Nutritionist Keri Glassman's recipe for Brussel sprouts for a healthy, savory addition to any meal!

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Baked Pickles

antioxidant-packed recipes

Roasted Artichoke Hearts

fall vegetable dishes

Balsamic Roasted Beets with Orange Tarragon Goat Cheese

whole-wheat-crostini

Parmesan Whole Wheat Crostini

Jalapeños-poppers

Grilled Prosciutto Jalapeño Poppers

Add a little heat to your next cookout with celeb nutritionist Keri Glassman's delicious and healthy recipe for Grilled Prosciutto Wrapped Jalapeños!

classic healthy recipes

Baked Sweet Potato Fries

eggplant-hummus

Baba Ghanoush Eggplant Hummus

mushroom recipes|mushroom recipes

Stuffed Mushrooms with Broccoli Rabe and Farro

Pea Pesto Crostini

Pea Pesto Crostini

spring vegetable recipes

Snow Pea and Napa Slaw

Spicy Potato Salad

Spicy Potato Salad

Keri Glassman's delicious recipe for Spicy Potato Salad is made with red and white potatoes and never disappoints.

Spiced Kale Chips

Spiced Kale Chips

spring vegetable recipes

Perfect Spring Salad

Celebrity nutritionist Keri Glassman shares her recipe for a beautiful, healthful, delicious spring salad.

Kale Salad with Carrots

Kale Salad with Carrots

Keri Glassman delivers a delicious and nutritious recipe in her favorite Carrot Kale Salad. Perfect for a healthy lunch that's quick and easy to make!

Sauteed Shiitake Mushrooms with Ginger and Watercress

Sauteed Shiitake Mushrooms with Ginger and Watercress

This easy, 10 minute, delicious recipe by celeb nutritionist Keri Glassman is the perfect meal when you are craving Asian flavor and want a healthy dish.

spiced-relish

Spiced Cranberry Relish

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