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NutritiousLife

Spiced Cranberry Relish

During the holiday season, inflammation-promoting scenarios abound, from sugary treats to stressful family gatherings. And this cranberry relish may be the ultimate inflammation-fighting food. Cranberries are filled with antioxidants like the carotenoids lutein and zeaxanthin, …

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NutritiousLife

Sweet Potato Latkes

A few facts about latkes: Latkes are a Jewish food and are traditionally served on Hanukkah. They’re traditionally made from potatoes because potatoes were plentiful in Eastern Europe. They’re traditionally fried in oil or rendered …

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NutritiousLife

Grilled Peaches With Burrata, Honey and Basil

Are you ready for some summertime deliciousness? Nothing says warmer weather like grilled fruit, so get ready to please your barbecue crew with this serious crowd-pleaser: Grilled Peaches with Burrata, Honey and Basil. It’s seriously …

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NutritiousLife

Kisir (Turkish Bulgur Salad)

This recipe comes from Marina Arshavskly, a Nutritious Life Master Certified nutrition coach and a board-certified holistic health practitioner. Bulgur is made by parboiling, drying and cracking (or grinding) wheat berries. It is a whole …

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NutritiousLife

Thyme Mushroom Farro Salad

At Nutritious Life, we’re all about healthy grains and other easy, nutrient-dense foods, which is the No. 1 reason we love this recipe crafted by our very own Keri Glassman, MS, RD, CDN. What’s the …

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NutritiousLife

Healthy 7-Layer Dip

“Forget guac and chips,” says Nutritious Life’s very own Keri Glassman. “What is Sunday night football without a good 7-layer dip?” Indeed. Voila! We give you our healthy spin on this tailgate fave. For starters, …

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NutritiousLife

Air-Fried Broccoli

This air-fried broccoli recipe is for all the tempura lovers out there. But instead of frying your broccoli in a batter—as vegetable tempura is typically made—we use an air fryer for a quicker, healthier take …

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NutritiousLife

Asparagus, Corn and Feta Salad

If it feels like the last gasp of summer, that’s because the autumnal equinox is pretty much here. As we pay our respects to the changing seasons, this asparagus, corn and feta salad recipe seems …

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NutritiousLife

Crispy Brussels Sprouts with Plum Vinaigrette

Brussels sprouts are a huge favorite here at Nutritious Life. This recipe by Chef Ashley Rouse is a combination of sweet and spicy that will most certainly make you want seconds or even thirds. Rouse …

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