If you’re looking for a quick but healthy lunch option, may we suggest this delicious chicken wrap with a tangy avocado kefir Caesar dressing? The recipe was created by Nutritious Life’s very own Keri Glassman, …
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(Image: Adam James) The following recipe is from Sandor Katz’s “Fermentation Journeys” by Sandor Ellix Katz (Chelsea Green Publishing, October 2021) and is reprinted with permission from the publisher. Over the course of two decades …
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In partnership with Zespri Kiwifruit. If you closed your eyes, you’d be much more likely to think you’re sipping a piña colada than a spinach and SunGold Kiwifruit-packed, bright green smoothie. It’s easy to …
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In partnership with Quaker. This is really important: We created a delicious banana bread with fiber to help support your digestive health. (You’re welcome!) This banana bread skillet is made with a secret, …
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Okay, oats have definitely been trending lately. That’s thanks to the newfound popularity of oat milk and how ridiculously pretty overnight oats look stacked with colorful berries, nuts, and seeds in glass jars on …
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Recipe courtesy of Danielle Capalino, excerpted from “Healthy Gut, Flat Stomach Drinks.” I got this idea when I saw bone broth-juice combinations at the health food store. It may sound unusual, but give it a …
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Recipe courtesy of Danielle Capalino, excerpted from “Healthy Gut, Flat Stomach Drinks.” This recipe is for a basic chicken bone broth. You can make this and freeze the extra. Once you have the broth, you …
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Alright, so you had a lot of fun last night. Every once in a while, a good night filled with de-stressing with friends and family lasts longer than anticipated, and you end up drinking and …
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Brussels sprouts are a super easy vegetable to serve. Toss them with a little olive oil and salt and stick them in the oven, and they become crispy and delicious pretty quickly. But if you …
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