All Gut Health Recipes

 

NutritiousLife

Afternoon Sipping Broth

Recipe courtesy of Danielle Capalino, excerpted from “Healthy Gut, Flat Stomach Drinks.” I got this idea when I saw bone broth-juice combinations at the health food store. It may sound unusual, but give it a …

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NutritiousLife

Chicken Caesar Wrap With Avocado Kefir Dressing

If you’re looking for a quick but healthy lunch option, may we suggest this delicious chicken wrap with a tangy avocado kefir Caesar dressing? The recipe was created by Nutritious Life’s very own Keri Glassman, …

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NutritiousLife

Turmeric Paste by Adam James

(Image: Adam James) The following recipe is from Sandor Katz’s “Fermentation Journeys” by Sandor Ellix Katz (Chelsea Green Publishing, October 2021) and is reprinted with permission from the publisher. Over the course of two decades …

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NutritiousLife

Tropical Zespri™ SunGold™ Kiwifruit Smoothie

In partnership with Zespri Kiwifruit.   If you closed your eyes, you’d be much more likely to think you’re sipping a piña colada than a spinach and SunGold Kiwifruit-packed, bright green smoothie. It’s easy to …

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NutritiousLife

Cinnamon Oatmeal Banana Bread Skillet

In partnership with Quaker.   This is really important: We created a delicious banana bread with fiber to help support your digestive health. (You’re welcome!)   This banana bread skillet is made with a secret, …

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NutritiousLife

Blueberry Ginger Overnight Oats

  Okay, oats have definitely been trending lately. That’s thanks to the newfound popularity of oat milk and how ridiculously pretty overnight oats look stacked with colorful berries, nuts, and seeds in glass jars on …

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NutritiousLife

Chicken Bone Broth

Recipe courtesy of Danielle Capalino, excerpted from “Healthy Gut, Flat Stomach Drinks.” This recipe is for a basic chicken bone broth. You can make this and freeze the extra. Once you have the broth, you …

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NutritiousLife

Green Recovery Smoothie

Alright, so you had a lot of fun last night. Every once in a while, a good night filled with de-stressing with friends and family lasts longer than anticipated, and you end up drinking and …

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NutritiousLife

Shaved Brussels Sprout Salad with Pecorino and Hazelnuts

Brussels sprouts are a super easy vegetable to serve. Toss them with a little olive oil and salt and stick them in the oven, and they become crispy and delicious pretty quickly. But if you …

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