Recipe courtesy of Erin Parekh, Nutritious Life-certified health coach. Get more recipes from Erin at erinparekh.com and follow her on Instagram at @erinparekh_. Looking to spice up the appetizer selection at your next party? Look …
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During the holiday season, inflammation-promoting scenarios abound, from sugary treats to stressful family gatherings. And this cranberry relish may be the ultimate inflammation-fighting food. Cranberries are filled with antioxidants like the carotenoids lutein and zeaxanthin, …
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Like a lot of holiday party foods, eggnog can be a serious calorie bomb. But if you love it and want to enjoy it by the fire in your Christmas sweater, there are ways to …
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Recipe courtesy Chef Carla Contreras, founder of Cook + Chop. As soon as the Thanksgiving dinner plates are cleared, I am thinking about gingerbread. It’s one of the flavors I can’t get out of my …
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A few facts about latkes: Latkes are a Jewish food and are traditionally served on Hanukkah. They’re traditionally made from potatoes because potatoes were plentiful in Eastern Europe. They’re traditionally fried in oil or rendered …
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A steaming cup of hot chocolate on a snowy winter day is kind of the best, and let’s be serious, the powdered packets are for amateurs. To get all of the health benefits and flavor …
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It’s watermelon season! We love to enjoy this sweet treat at every meal — mixing it up in drinks, adding to salads and topping our yogurt. This Summer, with COVID-19 changing how we host friends …
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Recipe courtesy of Solana Nolfo, Nutritious Life Ambassador. Follow Solana on Instagram at @solanastar. Looking for a healthy cookie recipe for the holidays? Look no further than these decadent—yet nutritious—chocolate thumbprint cookies. They’re fun to …
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Throw a variety of root vegetables in a pan, roast them slowly in the oven and you’re basically guaranteed a delicious dish. This recipe, however, takes roasted root veggies to the next level. While the …
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