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Nutritious Life by Keri Glassman Free Training
Recipes

Drinks

Strawberry Ginger Limeade

Strawberry Ginger Limeade

Yerba Mate Coconut Smoothie

Yerba Mate Coconut Smoothie

Chicken Bone Broth

Chicken Bone Broth

Simple Vegetable Broth

Simple Vegetable Broth

Iced Yerba Mate Cashew Latte

Iced Yerba Mate Cashew Latte

Tropical Zespri™ SunGold™ Kiwifruit Smoothie

Tropical Zespri™ SunGold™ Kiwifruit Smoothie

Chocolate, Banana, Almond Butter Smoothie

Chocolate, Banana, Almond Butter Smoothie

Iced Almond Matcha Latte

Iced Almond Matcha Latte

Light and Spicy Margarita

Light and Spicy Margarita

Super Greens Green Juice

Super Greens Green Juice

Spicy Iced Latte

Spicy Iced Latte

Beauty-Boosting Berry Collagen Smoothie

Beauty-Boosting Berry Collagen Smoothie

Chocolate Cherry Smoothie

Chocolate Cherry Smoothie

Frozen Hot Chocolate Smoothie

Frozen Hot Chocolate Smoothie

Butternut Squash Smoothie

Butternut Squash Smoothie

Apple Spice Smoothie

Apple Spice Smoothie

Non-Dairy Avocado Eggnog

Non-Dairy Avocado Eggnog

Afternoon Sipping Broth

Afternoon Sipping Broth

Grapefruit Tea|Grapefruit Tea

Grapefruit Tonic

Refresh with this grapefruit tea recipe — tangy, light, and full of flavor. Great hot or iced for a citrusy twist.

ginger cinnamon hot chocolate|

Ginger Cinnamon Hot Chocolate

Cozy up with ginger cinnamon hot chocolate — rich, warming, and spiced for the perfect winter wellness drink.

broccoli rabe smoothie recipe

Broccoli Rabe Smoothie

Start strong with a broccoli rabe morning power smoothie — nutrient-dense greens blended for energy and vitality.

spicy margarita recipe

Spicy Grapefruit Margarita

Turn up the heat with this spicy margarita made with fresh lime and jalapeño — bold, refreshing, and simple to make.

veggie parmesan mini egg muffins

Veggie and Parmesan Mini Egg Muffins

Start your morning with these veggie and parmesan mini egg muffins from Nutritious Life. High in protein, easy to prep, and perfect for on-the-go breakfasts or snacks.

avocado banana smoothie|

Avocado Banana Smoothie

Fuel your day with this creamy avocado banana smoothie from Nutritious Life. Packed with healthy fats and natural sweetness, perfect for breakfast or a snack.

raspberry oat smoothie

Raspberry Oat Smoothie

Blend up this raspberry oat smoothie from Nutritious Life for a creamy, nutritious drink that combines oats, berries and plant-based goodness for breakfast or snack.

Tera's Whey To Go smoothie

Whey Smoothie

Boost your morning with Tera's Whey To Go smoothie from Nutritious Life — a protein-packed, convenient and delicious drink to fuel your day.

paradise smoothie recipe|Paradise Smoothie

Paradise Smoothie

Sip on a tropical paradise smoothie from Nutritious Life — creamy, refreshing, and packed with fruits for a nutritious breakfast or snack.

low sugar berry green smoothie

Low Sugar Berry Green Smoothie

Enjoy this low-sugar berry green smoothie from Nutritious Life — creamy, energizing, and packed with greens, berries, healthy fats, and protein for a balanced boost.

strawberry veggie smoothie|anti-inflammatory recipes

Strawberry Veggie Smoothie

Blend a creamy, nutrient-packed strawberry veggie smoothie from Nutritious Life — with hidden zucchini and cauliflower, protein, fiber and healthy fats to keep you full.

mango pina colada smoothie|Mango Pina Colada

Mango Pina Colada

Enjoy a refreshing Mango Piña Colada Smoothie made with real fruit and nourishing ingredients. A creamy, tropical drink without added sugars.

blueberry iced tea|Blueberry Iced Tea

Blueberry Iced Tea

This Blueberry Iced Tea is refreshing, naturally sweetened, and full of antioxidants. Perfect for warm weather or anytime you need a flavorful sip.

new year's eve party punch|Party Punch

Party Punch

Mix up this New Year’s Eve Party Punch for a festive, refreshing drink everyone will love. Easy to make and perfect for celebrations.

pomegranate champagne|Pomegranate Champagne

Pomegranate Champagne

Celebrate with this Pomegranate Champagne cocktail—bubbly, bright, and antioxidant-rich. Perfect for holidays or special occasions.

grapefruit mint mojito|Grapefruit Mint Mojito

Grapefruit Mint Mojito

Enjoy a Grapefruit Mint Mojito—a zesty, refreshing, and naturally flavorful cocktail perfect for summer or entertaining guests.

raspberry peach strawberry sangria|Raspberry Peach Strawberry Sangria

Raspberry Peach Strawberry Sangria

Keri Glassman's Raspberry Peach Strawberry Sangria is a refreshing, fruity cocktail perfect for summer gatherings or festive occasions.

kohlrabi fries|Kohlrabi Fries

Kohlrabi Fries

Enjoy these crispy, nutritious Kohlrabi Fries as a healthy alternative to traditional fries. Perfect for snacking or as a side dish.

turmeric latte recipe|Turmeric Latte

Turmeric Latte

Warm up with this creamy turmeric latte—an anti-inflammatory drink made with simple, nourishing ingredients.

healthy chocolate recipes

Chocolate Post-Workout Smoothie

most popular recipes of 2018

Gut Health Smoothie

Blackberry-Thyme Margarita

Blackberry-Thyme Margarita

Watermelon Cucumber Smoothie

Watermelon Cucumber Smoothie

Keri Glassman, MS, RD, CDN's refreshing and perfectly summery smoothie recipe is as healthy as it is delish. Make you AND your blender happy with this one!

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