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Nutritious Life by Keri Glassman Free Training
Recipes

Vegan

Veggie and Tofu Pasta

Veggie and Tofu Pasta

Homemade Nachos

Homemade Nachos

Apricot Cinnamon Scones

Apricot Cinnamon Scones

Strawberry Chia Jam

Strawberry Chia Jam

Strawberry Ginger Limeade

Strawberry Ginger Limeade

Sweet Potato Nachos

Sweet Potato Nachos

Banana Ice Cream

Banana Ice Cream

Homemade Applesauce

Homemade Applesauce

Healthier Kettle Corn

Healthier Kettle Corn

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Yerba Mate Coconut Smoothie

Yerba Mate Coconut Smoothie

Three-Ingredient Italian Seasoning

Three-Ingredient Italian Seasoning

Vegan Chocolate Gingerbread Protein Muffins

Vegan Chocolate Gingerbread Protein Muffins

Simple Vegetable Broth

Simple Vegetable Broth

Grain-Free Banana Avocado Brownies

Grain-Free Banana Avocado Brownies

Jalapeño Vegan Burrito

Jalapeño Vegan Burrito

Jalapeño Cashew Cream

Jalapeño Cashew Cream

Smoky Rosemary Maple Tempeh

Smoky Rosemary Maple Tempeh

Easy-to-Make Brussel Sprouts With Avocado Oil and Rosemary

Easy-to-Make Brussel Sprouts With Avocado Oil and Rosemary

Kale, Avocado, and Blood Orange Salad

Kale, Avocado, and Blood Orange Salad

Vegan Kale Pesto Sauce

Vegan Kale Pesto Sauce

Iced Almond Matcha Latte

Iced Almond Matcha Latte

Whole Wheat Pasta Salad

Whole Wheat Pasta Salad

Homemade Everything Bagel Seasoning

Homemade Everything Bagel Seasoning

Taco Spice Mix

Taco Spice Mix

Light and Spicy Margarita

Light and Spicy Margarita

Cranberry Roasted Root Vegetables

Cranberry Roasted Root Vegetables

Super Greens Green Juice

Super Greens Green Juice

Chocolate Cherry Smoothie

Chocolate Cherry Smoothie

Butternut Squash Smoothie

Butternut Squash Smoothie

Gingerbread Spice Blend

Gingerbread Spice Blend

Fudgy Peanut Butter Blondies

Fudgy Peanut Butter Blondies

Pasta With Eggplant Vegan Bolognese

Pasta With Eggplant Vegan Bolognese

Green Recovery Smoothie

Green Recovery Smoothie

Red Cabbage Slaw with Apples and Cranberries|red-cabbage-slaw|Red Cabbage Slaw with Apples and Cranberries

Red Cabbage Slaw with Apples and Cranberries

Crunchy, colorful, and tangy — try this apple red cabbage cranberry slaw that pairs beautifully with meats or stands on its own.

Truffle Roasted Asparagus with Shallots

Truffle Roasted Asparagus with Shallots

Cucumber Avocado Nori Rolls with Cashew-Carrot Dipping Sauce

Cucumber Avocado Nori Rolls with Cashew-Carrot Dipping Sauce

Stuffed Acorn Squash Bowl

Stuffed Acorn Squash Bowl

spiced cranberry relish recipe|

Spiced Cranberry Relish

Brighten your table with Therese’s spiced cranberry relish — tangy, sweet, and perfectly spiced for any holiday meal.

pilgrim salad recipe

Cranberry Walnut Salad

Cozy up with ginger cinnamon hot chocolate — rich, warming, and spiced for the perfect winter wellness drink.|Cozy up with ginger cinnamon hot chocolate — rich, warming, and spiced for the perfect winter wellness drink.

mashed butternut squash recipe|most popular recipes of 2018

Mashed Butternut Squash

Whip up creamy mashed butternut squash — a healthy, flavorful alternative to mashed potatoes for any meal.

broccoli rabe smoothie recipe

Broccoli Rabe Smoothie

Start strong with a broccoli rabe morning power smoothie — nutrient-dense greens blended for energy and vitality.

baked eggplant recipe

Baked Eggplant

Make delicious baked eggplant — simple, healthy, and versatile enough to enjoy as a side or main dish.

Creamy Banana Mango Smoothie|

Creamy Banana Mango Smoothie

This Creamy Banana Mango Smoothie blends tropical fruit and yogurt for a refreshing, nutrient-packed breakfast or post-workout drink.

Farro Salad with Leeks and Pistachios

Farro Salad with Leeks, Pistachios and Herbs

This hearty Farro Salad with Leeks, Pistachios, and Herbs combines chewy grains, crunchy nuts, and fresh flavors for a satisfying and nutrient-rich meal.|This hearty Farro Salad with Leeks, Pistachios, and Herbs combines chewy grains, crunchy nuts, and fresh flavors for a satisfying and nutrient-rich meal.|This hearty Farro Salad with Leeks, Pistachios, and Herbs combines chewy grains, crunchy nuts, and fresh flavors for a satisfying and nutrient-rich meal.

LivLight Market Marinara

LivLight Market Marinara

Make this simple LivLight Market Marinara for a clean, flavorful sauce made with fresh tomatoes, herbs, and olive oil — perfect for pasta or dipping.

hearts of palm artichoke salad|

Hearts of Palm and Artichoke Salad

Try this elegant Hearts of Palm & Artichoke Salad — crisp, tender, and bursting with Mediterranean flavors.

kisir bulgur salad recipe

Kisir (Turkish Bulgur Salad)

Discover the flavors of kisir — a Turkish bulgur salad packed with herbs, tomato, and spices for a fresh, healthy dish.

winter endive salad recipe|Winter Endive Salad with Pear and Mushroom on a white plate with fruits as background

Winter Endive Salad With Pear and Mushroom

A crisp and refreshing winter endive salad featuring seasonal ingredients and a light, tangy dressing.

mango avocado salsa

Avocado and Mango Salsa

Sweet, creamy, and tangy — this mango avocado salsa is perfect for tacos, grilled fish, or dipping with chips.

blueberry quinoa salad|

Berry Quinoa Salad

A light and refreshing blueberry quinoa salad full of protein, fiber, and antioxidants — perfect for any season.

homemade turmeric paste|Turmeric Paste in a bowl on a wooden table

Turmeric Paste by Adam James

Learn how to make this versatile turmeric paste — perfect for golden milk, smoothies, and boosting daily wellness.

spicy margarita recipe

Spicy Grapefruit Margarita

Turn up the heat with this spicy margarita made with fresh lime and jalapeño — bold, refreshing, and simple to make.

tofu salad recipe|

Tofu Salad

Try this fresh tofu salad recipe — light, protein-rich, and full of vibrant veggies for a satisfying, healthy meal.

pumpkin spice latte protein balls

Pumpkin Spice Latte Protein Balls

Fall in love with pumpkin spice latte protein balls — no-bake, seasonal flavor, and perfectly portable snack.

3 bean chili recipe|

Easy Three-Bean Chili

This 3-bean chili is hearty, plant-based, and full of flavor — a perfect nutritious meal for warming up and fueling up.

homemade sauerkraut recipe|fall vegetable dishes

Homemade Sauerkraut

Learn how to make homemade sauerkraut — simple fermentation, probiotic-rich, and excellent for gut health.

rosemary spiced nuts recipe

Rosemary Spiced Nuts

These rosemary spiced nuts are a savory, healthy snack with aromatic herbs and a satisfying crunch.

lemon dressing healthy recipe

Keri's Lemon Dressing

Brighten salads with Keri’s lemon dressing — tangy, light, and made with clean ingredients for everyday use.

roasted curry chickpeas snack

Roasted Curry Chickpeas

Crunchy roasted curry chickpeas make a healthy, spice-filled snack or salad topper — easy to prep and satisfying.

broiled grapefruit recipe|

Broiled Grapefruit with Cinnamon

Try this easy broiled grapefruit recipe for a warm, caramelized twist on your morning fruit — simple, sweet, and nutritious.

three seed energy balls|White plate with healthy protein balls on white table

Three-Seed Energy Balls

Fuel your day with these three seed energy balls — a delicious mix of protein, fiber, and healthy fats for lasting energy.

homemade beet syrup|

Beet Syrup

Boost your meals with this vibrant homemade beet syrup from Nutritious Life. Easy to make, naturally sweet, and packed with nutrients, perfect for pancakes, drinks, and more.

avocado banana smoothie|

Avocado Banana Smoothie

Fuel your day with this creamy avocado banana smoothie from Nutritious Life. Packed with healthy fats and natural sweetness, perfect for breakfast or a snack.

coconut cookie smoothie|coconut-smoothie

Cookies and Coconut Smoothie

Indulge guilt-free with this coconut cookie smoothie from Nutritious Life. Creamy, naturally sweet, and packed with flavor for a healthy treat or snack.

roasted beet chips healthy|Roasted Beet Chips

Roasted Beet Chips

Crunch into roasted beet chips — a healthy snack from Nutritious Life that replaces greasy chips with baked beets and bold flavor.

mushroom and farro soup

Creamy Farro and Mushroom Soup

Warm up with this mushroom and farro soup from Nutritious Life — hearty, wholesome, and filled with earthy flavors for a nourishing meal.

easy overnight oats

Easy Overnight Oats

Prep your breakfast in minutes with easy overnight oats from Nutritious Life — quick, customizable, and packed with nutrients to start your day right.

low sugar berry green smoothie

Low Sugar Berry Green Smoothie

Enjoy this low-sugar berry green smoothie from Nutritious Life — creamy, energizing, and packed with greens, berries, healthy fats, and protein for a balanced boost.

mango pina colada smoothie|Mango Pina Colada

Mango Pina Colada

Enjoy a refreshing Mango Piña Colada Smoothie made with real fruit and nourishing ingredients. A creamy, tropical drink without added sugars.

blueberry iced tea|Blueberry Iced Tea

Blueberry Iced Tea

This Blueberry Iced Tea is refreshing, naturally sweetened, and full of antioxidants. Perfect for warm weather or anytime you need a flavorful sip.

coconut bacon sandwich|Coconut Bacon Sandwich

Coconut Bacon Sandwich

This Coconut Bacon Sandwich delivers all the savory crunch of a BLT with a plant-based twist. Flavorful, nourishing, and easy to assemble.

new year's eve party punch|Party Punch

Party Punch

Mix up this New Year’s Eve Party Punch for a festive, refreshing drink everyone will love. Easy to make and perfect for celebrations.

blueberry vinaigrette|Blueberry Vinaigrette

Blueberry Vinaigrette

This Blueberry Vinaigrette is tangy, vibrant, and full of antioxidants. Perfect for salads and easy to whip up in minutes.

cucumber salad|Cucumber Salad

Cucumber Salad

Enjoy this refreshing Cucumber Salad made with crisp cucumbers, light dressing, and fresh herbs. Perfect for summer, BBQs, or a healthy side dish.

firecracker spiced nuts|Spiced Nuts

Spiced Nuts

Try these Firecracker Spiced Nuts for a crunchy, protein-packed snack with a fiery kick. Perfect for parties, game days, or a healthy snack anytime.

pomegranate champagne|Pomegranate Champagne

Pomegranate Champagne

Celebrate with this Pomegranate Champagne cocktail—bubbly, bright, and antioxidant-rich. Perfect for holidays or special occasions.

live crunchy salad|Raw Crunchy Salad

Raw Crunchy Salad

The Live Crunchy Salad is packed with fresh veggies, texture, and nutrient-dense ingredients. A simple, vibrant salad for everyday meals.

spinach and pine nuts salad|Cooked Spinach and Pine Nuts

Cooked Spinach and Pine Nuts

Enjoy a simple Spinach and Pine Nuts Salad packed with nutrients, healthy fats, and fresh flavors. Perfect as a side or light lunch.

grapefruit mint mojito|Grapefruit Mint Mojito

Grapefruit Mint Mojito

Enjoy a Grapefruit Mint Mojito—a zesty, refreshing, and naturally flavorful cocktail perfect for summer or entertaining guests.

raspberry peach strawberry sangria|Raspberry Peach Strawberry Sangria

Raspberry Peach Strawberry Sangria

Keri Glassman's Raspberry Peach Strawberry Sangria is a refreshing, fruity cocktail perfect for summer gatherings or festive occasions.

slim slaw recipe|Healthy Slaw

Healthy Slaw

This slim slaw is light, crunchy, and full of flavor. A healthy spin on classic coleslaw that’s perfect for BBQs, meal prep, and easy sides.

garlic lemon haricots verts|Garlic and Lemon Haricots Verts

Garlic and Lemon Haricots Verts

Elevate your side dishes with Garlic and Lemon Haricots Verts—a simple, flavorful, and nutrient-rich green bean recipe.

asparagus farro salad|

Asparagus Farro Salad

A hearty asparagus farro salad packed with whole grains, veggies, and fresh flavors. Perfect for lunch or meal prep.

pineapple cucumber lime salad|Pineapple Cucumber Lime Salad

Pineapple Cucumber Lime Salad

A refreshing pineapple cucumber lime salad that’s sweet, tangy, and hydrating. Perfect as a summer side or light snack.

nori roasted chickpeas

Nori Roasted Chickpeas

Crunchy nori roasted chickpeas make the perfect savory, high-fiber snack. Easy to make and packed with umami.

chickpea flatbread recipe|Chickpea Flatbread

Chickpea Flatbread

Make this easy chickpea flatbread with simple ingredients for a gluten-free, protein-rich, and delicious homemade bread alternative.

roasted green beans and sugar snap peas

Roasted Green Beans and Sugar Snap Peas

A simple roasted green beans and sugar snap peas recipe that’s crisp, flavorful, and ready fast. A great veggie side for any meal.

simple baked tofu recipe|

Simple Baked Tofu

This simple baked tofu recipe is crispy, flavorful, and perfect for salads, bowls, and quick healthy meals.

turmeric latte recipe|Turmeric Latte

Turmeric Latte

Warm up with this creamy turmeric latte—an anti-inflammatory drink made with simple, nourishing ingredients.

spicy roasted zucchini and corn

Spicy Roasted Zucchini with Corn

This unique and delicious popsicle recipe from celeb dietitian Keri Glassman will have you rethinking popsicles altogether.

jicama slaw recipe

Jicama Slaw

A crisp and refreshing jicama slaw with clean, bright flavors — the perfect healthy side for any meal.

Crispy baked zucchini chips made with simple ingredients — a healthy, crave-worthy alternative to fried snacks.

Baked Zucchini Chips

Crispy baked zucchini chips made with simple ingredients — a healthy, crave-worthy alternative to fried snacks.

healthy poached pears recipe

Poached Pears

These healthy poached pears are lightly sweet, elegant, and simple — a wholesome dessert you can enjoy guilt-free.

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Cucumber Salad with Chickpea, Tomato and Broccoli Rabe

Roasted Brussels Sprouts

Roasted Brussels Sprouts

Check out celeb Nutritionist Keri Glassman's recipe for Brussel sprouts for a healthy, savory addition to any meal!

Chocolate Protein Balls

Chocolate Protein Balls

Butternut Squash Broccoli Rabe Soup

Butternut Squash Broccoli Rabe Soup

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Baked Pickles

antioxidant-packed recipes

Roasted Artichoke Hearts

eating for a strong immune system

Carrot Ginger Squash Soup

Chopped Salad with Tofu and Soy Nuts

Chopped Salad with Tofu and Soy Nuts

healthy hamburger and hot dog toppings|healthy hamburger and hot dog toppings

Cucumber Feta Greek Yogurt Dip

Need a healthy dip for your next party? Registered Dietitian Keri Glassman has the perfect one made with greek yogurt. Just add crudite and enjoy!

classic healthy recipes

Baked Sweet Potato Fries

asian-salad

Asian Salad

creative avocado recipes

Avocado Face Mask

Keri Glassman's recipe for this avocado face mask will have your skin glowing in 20 minutes. How's that for I-just-woke-up-like-this beautiful?|Keri Glassman's recipe for this avocado face mask will have your skin glowing in 20 minutes. How's that for I-just-woke-up-like-this beautiful?

eggplant-hummus

Baba Ghanoush Eggplant Hummus

mushroom recipes|mushroom recipes

Stuffed Mushrooms with Broccoli Rabe and Farro

Homemade Toothpaste with Strawberries

Homemade Toothpaste with Strawberries

Want a fun homemade toothpaste recipe to whiten your smile? Check out celeb nutritionist Keri Glassman's easy 2-ingredient recipe!

No-Bake Matcha Coconut Bites

No-Bake Matcha Coconut Bites

Dijon Vinaigrette

Dijon Vinaigrette

easy oatmeal recipes|easy oatmeal recipes

Superfood Oatmeal

Blackberry-Thyme Margarita

Blackberry-Thyme Margarita

spring vegetable recipes

Snow Pea and Napa Slaw

how to flavor meat

Spicy Marinade

Soy Marinade (for beef, chicken or tofu)

Soy Marinade (for beef, chicken or tofu)

Spiced Kale Chips

Spiced Kale Chips

Celery and Tomato Gazpacho

Celery and Tomato Gazpacho

Keri Glassman's easy and healthy recipe for gazpacho is perfect for a hot summer day. Grab all the veggies in your fridge and your blender and enjoy!

Kale Salad with Carrots

Kale Salad with Carrots

Keri Glassman delivers a delicious and nutritious recipe in her favorite Carrot Kale Salad. Perfect for a healthy lunch that's quick and easy to make!

Sauteed Shiitake Mushrooms with Ginger and Watercress

Sauteed Shiitake Mushrooms with Ginger and Watercress

This easy, 10 minute, delicious recipe by celeb nutritionist Keri Glassman is the perfect meal when you are craving Asian flavor and want a healthy dish.

spiced-relish

Spiced Cranberry Relish

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