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Nutritious Life by Keri Glassman Free Training
Recipes

Salads

Crunchy Chicken Salad Boats

Crunchy Chicken Salad Boats

Alaska Sablefish Salad Over Greens

Alaska Sablefish Salad Over Greens

Kale, Avocado, and Blood Orange Salad

Kale, Avocado, and Blood Orange Salad

Squash & Black Bean Salad

Squash & Black Bean Salad

Dzung Lewis’ Fall Harvest Salad

Dzung Lewis’ Fall Harvest Salad

Romaine Goat Cheese Hazelnut Salad

Romaine Goat Cheese Hazelnut Salad

Greens Galore Salad Dressing

Greens Galore Salad Dressing

Whole Wheat Pasta Salad

Whole Wheat Pasta Salad

Shaved Brussels Sprout Salad with Pecorino and Hazelnuts

Shaved Brussels Sprout Salad with Pecorino and Hazelnuts

Fresh Mozzarella Farro Salad

Fresh Mozzarella Farro Salad

Greek Bean and Feta Summer Salad

Greek Bean and Feta Summer Salad

Cherry Tomato Salad with Feta

Cherry Tomato Salad with Feta

Red Cabbage Slaw with Apples and Cranberries|red-cabbage-slaw|Red Cabbage Slaw with Apples and Cranberries

Red Cabbage Slaw with Apples and Cranberries

Crunchy, colorful, and tangy — try this apple red cabbage cranberry slaw that pairs beautifully with meats or stands on its own.

pilgrim salad recipe

Cranberry Walnut Salad

Cozy up with ginger cinnamon hot chocolate — rich, warming, and spiced for the perfect winter wellness drink.|Cozy up with ginger cinnamon hot chocolate — rich, warming, and spiced for the perfect winter wellness drink.

Fresh Summer Salad|Fresh Summer Salad

Fresh Summer Salad

This Fresh Summer Salad bursts with seasonal veggies, herbs, and a light dressing for a refreshing and nutritious meal or side dish.

Farro Salad with Leeks and Pistachios

Farro Salad with Leeks, Pistachios and Herbs

This hearty Farro Salad with Leeks, Pistachios, and Herbs combines chewy grains, crunchy nuts, and fresh flavors for a satisfying and nutrient-rich meal.|This hearty Farro Salad with Leeks, Pistachios, and Herbs combines chewy grains, crunchy nuts, and fresh flavors for a satisfying and nutrient-rich meal.|This hearty Farro Salad with Leeks, Pistachios, and Herbs combines chewy grains, crunchy nuts, and fresh flavors for a satisfying and nutrient-rich meal.

Simple Grilled Chicken Salad

Grilled Chicken Salad

This Simple Grilled Chicken Salad is packed with protein, fresh veggies, and flavor — a balanced meal that’s easy to make any day of the week.

Beet Salad on a white plate on top of a grey table

Beet Salad With Grapefruit, Feta and Spiced Pepitas

Bright, earthy, and refreshing — this beet salad is a beautiful side or light main dish full of color and nutrients.

Hearty Kale with Crisp Apples, Spiced Pepitas and Goat Cheese in a white bowl on a grey table top

Hearty Kale Salad with Crisp Apples, Spiced Pepitas + Goat Cheese

Fuel your day with this hearty kale salad — full of greens, nuts, and vibrant flavors that nourish and satisfy.

lite cobb salad recipe

Lite Cobb Salad

Enjoy a lighter version of the classic Cobb salad — plenty of greens, lean protein, and flavor with fewer calories.

chicken caesar wrap avocado kefir dressing

Chicken Caesar Wrap With Avocado Kefir Dressing

This Chicken Caesar Wrap with Avocado Kefir Dressing delivers flavor and nutrition — a wrap you can feel good about eating.

avocado kefir dressing recipe|

Avocado Kefir Caesar Dressing

Make creamy Avocado Kefir Dressing — tangy, smooth, and full of probiotics to elevate your salads and wraps.

hearts of palm artichoke salad|

Hearts of Palm and Artichoke Salad

Try this elegant Hearts of Palm & Artichoke Salad — crisp, tender, and bursting with Mediterranean flavors.

tuna and chickpea salad

Tuna and Chickpea Salad

This Tuna & Chickpea Salad is protein-packed, fresh, and perfect as a quick meal or side dish with bold flavor.

healthy tuna salad recipe

Tuna Salad

Make this easy and healthy tuna salad for a protein-packed lunch. Fresh, flavorful, and perfect for meal prep.

kisir bulgur salad recipe

Kisir (Turkish Bulgur Salad)

Discover the flavors of kisir — a Turkish bulgur salad packed with herbs, tomato, and spices for a fresh, healthy dish.

arugula sweet potato salad|Arugula Salad with Sweet Potato, Goat Cheese and Pine Nuts

Arugula Salad With Sweet Potato, Goat Cheese and Pine Nuts

This arugula salad with roasted sweet potato is packed with nutrients and flavor — a simple, satisfying side or meal.

winter endive salad recipe|Winter Endive Salad with Pear and Mushroom on a white plate with fruits as background

Winter Endive Salad With Pear and Mushroom

A crisp and refreshing winter endive salad featuring seasonal ingredients and a light, tangy dressing.

blueberry quinoa salad|

Berry Quinoa Salad

A light and refreshing blueberry quinoa salad full of protein, fiber, and antioxidants — perfect for any season.

mushroom farro salad

Thyme Mushroom Farro Salad

A wholesome mushroom and farro salad tossed with thyme — rich in fiber, flavor, and plant-based goodness.

tofu salad recipe|

Tofu Salad

Try this fresh tofu salad recipe — light, protein-rich, and full of vibrant veggies for a satisfying, healthy meal.

homemade sauerkraut recipe|fall vegetable dishes

Homemade Sauerkraut

Learn how to make homemade sauerkraut — simple fermentation, probiotic-rich, and excellent for gut health.

lemon dressing healthy recipe

Keri's Lemon Dressing

Brighten salads with Keri’s lemon dressing — tangy, light, and made with clean ingredients for everyday use.

tomato mozzarella platter recipe

Easy Caprese Appetizer

Serve this elegant tomato-mozzarella platter with fresh basil and balsamic glaze — a simple, beautiful and healthy dish.

asparagus corn feta salad

Asparagus, Corn and Feta Salad

Bright and light, this asparagus, corn and feta salad pops with summer flavor and healthy ingredients — ideal for warm-weather meals.

bison taco salad spicy chipotle dressing

Bison Steak Taco Salad with Spicy Chipotle Dressing

Upgrade taco night with this better bison taco salad featuring a spicy chipotle dressing — a bold, lean and nutritious recipe from Nutritious Life.

healthy chef’s salad|Chef's Salad

Chef's Salad

Enjoy a gourmet take on a classic chef’s salad with lean turkey and ham, fresh veggies, eggs, and a light lemon dressing — a balanced, protein-packed meal from Nutritious Life.

blueberry vinaigrette|Blueberry Vinaigrette

Blueberry Vinaigrette

This Blueberry Vinaigrette is tangy, vibrant, and full of antioxidants. Perfect for salads and easy to whip up in minutes.

cucumber salad|Cucumber Salad

Cucumber Salad

Enjoy this refreshing Cucumber Salad made with crisp cucumbers, light dressing, and fresh herbs. Perfect for summer, BBQs, or a healthy side dish.

live crunchy salad|Raw Crunchy Salad

Raw Crunchy Salad

The Live Crunchy Salad is packed with fresh veggies, texture, and nutrient-dense ingredients. A simple, vibrant salad for everyday meals.

plum pecan spinach salad|Spinach Salad with Pomegranate Dressing

Spinach Salad with Pomegranate Dressing

This Plum and Pecan Spinach Salad with Pomegranate Dressing is packed with flavor, antioxidants, and nutrients. A vibrant salad perfect for lunch or dinner.|This Plum and Pecan Spinach Salad with Pomegranate Dressing is packed with flavor, antioxidants, and nutrients. A vibrant salad perfect for lunch or dinner.

slim slaw recipe|Healthy Slaw

Healthy Slaw

This slim slaw is light, crunchy, and full of flavor. A healthy spin on classic coleslaw that’s perfect for BBQs, meal prep, and easy sides.

shiitake bacon salad|Green Salad with Shiitake Bacon

Green Salad with Shiitake Bacon

Enjoy this green salad topped with crispy shiitake “bacon” for a smoky, savory twist. A nutritious and delicious plant-based meal.

asparagus farro salad|

Asparagus Farro Salad

A hearty asparagus farro salad packed with whole grains, veggies, and fresh flavors. Perfect for lunch or meal prep.

radicchio slaw recipe|Radicchio Slaw

Radicchio Slaw

This radicchio slaw is crisp, colorful, and full of flavor. A healthy twist on classic slaw with a slightly bitter, refreshing crunch.

corn tomato salad recipe||

Corn and Tomato Salad With Pine Nuts and Parm

This corn and tomato salad with pine nuts and Parmesan is fresh, bright, and delicious. A perfect side dish for any meal.

pineapple cucumber lime salad|Pineapple Cucumber Lime Salad

Pineapple Cucumber Lime Salad

A refreshing pineapple cucumber lime salad that’s sweet, tangy, and hydrating. Perfect as a summer side or light snack.

grilled chicken sausages recipe

Grilled Chicken Sausage Salad

A simple, flavorful grilled chicken sausages recipe perfect for quick meals, BBQs, or healthy weeknight dinners — delicious and protein-packed.

jicama slaw recipe

Jicama Slaw

A crisp and refreshing jicama slaw with clean, bright flavors — the perfect healthy side for any meal.

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Cucumber Salad with Chickpea, Tomato and Broccoli Rabe

greek-salad|greek-salad

Greek Salad

Chopped Salad with Tofu and Soy Nuts

Chopped Salad with Tofu and Soy Nuts

asian-salad

Asian Salad

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Southwest Salad

Dijon Vinaigrette

Dijon Vinaigrette

Turkey Taco Salad

Turkey Taco Salad

spring vegetable recipes

Snow Pea and Napa Slaw

Summer Vegetable Salad

Summer Vegetable Salad

Spicy Potato Salad

Spicy Potato Salad

Keri Glassman's delicious recipe for Spicy Potato Salad is made with red and white potatoes and never disappoints.

spring vegetable recipes

Perfect Spring Salad

Celebrity nutritionist Keri Glassman shares her recipe for a beautiful, healthful, delicious spring salad.

Kale Salad with Carrots

Kale Salad with Carrots

Keri Glassman delivers a delicious and nutritious recipe in her favorite Carrot Kale Salad. Perfect for a healthy lunch that's quick and easy to make!

simple shrimp recipes

Shrimp Salad

Keri Glassman's simple and delicious recipe for shrimp salad should be a staple in your healthy salad rotation! It's super clean & light for a healthy diet.

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