Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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anti-inflammatory recipes

Cranberry Walnut Salad

Balance out your holiday table with this light, fresh, crunchy side.

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Fresh Summer Salad

Fresh Summer Salad

Looking for a quick and delish salad recipe that you can whip in under 5 minutes?  You’re in for a […]

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Greek Bean and Feta Summer Salad

Packed with just the right mix of healthy fats, fiber and hydrating veggies, this summer salad will keep you full and satisfied.

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Farro Salad with Leeks, Pistachios and Herbs

(Image: Alicia Gitlitz) INGREDIENTS 1 ½ cups farro (prepare according to package directions) 2 cups butternut squash, peeled and cubed […]

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most popular recipes of 2018

Grilled Chicken Salad

Grilled chicken salad is a healthy eater favorite for a reason: lean protein plus lots of vegetables equals easy, nutritious meal.

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Hearty Kale with Crisp Apples, Spiced Pepitas and Goat Cheese in a white bowl on a grey table top

Hearty Kale Salad with Crisp Apples, Spiced Pepitas + Goat Cheese

Recipe courtesy of Chef Ryan Wombacher, Executive Chef of Citrine Cafe in Oak Park, Ill. This salad begins with hearty […]

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Beet Salad on a white plate on top of a grey table

Beet Salad With Grapefruit, Feta and Spiced Pepitas

Recipe courtesy of Chef Ryan Wombacher, Executive Chef of Citrine Cafe in Oak Park, Ill. Chef Ryan’s beet salad is […]

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Top view of Cobb salad, traditional American food.

Lite Cobb Salad

More vegetables than meat; more avocado than heavy dressing.

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Chicken Caesar salad wrap sandwich with kale and parmesan cheese on a plate

Chicken Caesar Wrap With Avocado Kefir Dressing

If you’re looking for a quick but healthy lunch option, may we suggest this delicious chicken wrap with a tangy […]

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Avocado Kefir Caesar Dressing

Love ranch dressing? Try this creamy, gut health-boosting Avocado Kefir Caesar dressing as an alternative.

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