Recipe courtesy of Solana Nolfo, founder of Solana’s Sweet Life. Follow Solana on Instagram at @solanastar. This banana quinoa breakfast cups recipe is a one-bowl wonder and so easy to whip up! I often have pre-cooked quinoa in the fridge …
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Recipe courtesy of Nutritious Life Studio student Beth McLaughlin, APRN-CNP.
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You can have your cake—and microwave it too—with this mug cake recipe. Most baked goods are full of empty calories, but not this treat. It’s got the added bonus of protein, so it’ll leave your …
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The first published banana bread recipe appeared in 1933 in “Balanced Recipes of Pillsbury’s Cooking Service ” by Mary Ellis Ames, the former director of the Pillsbury Cooking Service. Since then, there have been thousands …
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It’s watermelon season! We love to enjoy this sweet treat at every meal — mixing it up in drinks, adding to salads and topping our yogurt. This Summer, with COVID-19 changing how we host friends …
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By Solana Nolfo, NLC These protein-packed buckwheat muffins are loaded with antioxidant-rich blueberries.
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By Mary Stewart, RD, NLC at Cultivate Nutrition and a Nutritious Life Ambassador. Follow her on Instagram @cultivate_nutrition_. Energy balls are basically the best thing to happen to the snack world. They’re balanced, bite-sized, and easy …
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Recipe courtesy of Erin Parekh, NLC. Get more recipes from Erin at erinparekh.com and follow her on Instagram at @erinparekh_. Blondies aren’t typically at the top of anyone’s “health food” list, but these peanut butter …
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Recipe courtesy of Solana Nolfo, Nutritious Life Ambassador. Follow Solana on Instagram at @solanastar. Looking for a healthy cookie recipe for the holidays? Look no further than these decadent—yet nutritious—chocolate thumbprint cookies. They’re fun to …
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