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Nutritious Life by Keri Glassman Free Training
Recipes

Paleo

Nut and Seed Bread

Nut and Seed Bread

Baked Chicken Tenders and Krispy Kale Chips

Baked Chicken Tenders and Krispy Kale Chips

Sweet Potato Nachos

Sweet Potato Nachos

One-Pan Sausage, Onion, and Peppers

One-Pan Sausage, Onion, and Peppers

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Eggs in Zoodle Nests

Eggs in Zoodle Nests

Pistachio-Crusted Alaska Cod

Pistachio-Crusted Alaska Cod

Alaska Sablefish Salad Over Greens

Alaska Sablefish Salad Over Greens

Healthy Chicken Fingers

Healthy Chicken Fingers

Curry Carrot Turkey Burgers

Curry Carrot Turkey Burgers

Cinnamon Spice Roasted Pepitas

Cinnamon Spice Roasted Pepitas

Salsa Chili

Salsa Chili

Butternut Squash Smoothie

Butternut Squash Smoothie

Pumpkin Spice Chia Pudding

Pumpkin Spice Chia Pudding

Afternoon Sipping Broth

Afternoon Sipping Broth

Truffle Roasted Asparagus with Shallots

Truffle Roasted Asparagus with Shallots

Cucumber Avocado Nori Rolls with Cashew-Carrot Dipping Sauce

Cucumber Avocado Nori Rolls with Cashew-Carrot Dipping Sauce

Ground Meat Stew

Ground Meat Stew

Baked Chili-Lime Mahi-Mahi

Baked Chili-Lime Mahi-Mahi

spiced cranberry relish recipe|

Spiced Cranberry Relish

Brighten your table with Therese’s spiced cranberry relish — tangy, sweet, and perfectly spiced for any holiday meal.

mashed butternut squash recipe|most popular recipes of 2018

Mashed Butternut Squash

Whip up creamy mashed butternut squash — a healthy, flavorful alternative to mashed potatoes for any meal.

baked eggplant recipe

Baked Eggplant

Make delicious baked eggplant — simple, healthy, and versatile enough to enjoy as a side or main dish.

roast pork tenderloin recipe

Roasted Pork Tenderloin

Master a juicy, flavorful roast pork tenderloin with this step-by-step recipe — perfect for weeknight dinners or special meals.

Balsamic Chicken|

Easy Balsamic Chicken

Tender and flavorful, this Balsamic Chicken recipe is a simple yet elegant dish that pairs perfectly with roasted vegetables or salads.

LivLight Market Marinara

LivLight Market Marinara

Make this simple LivLight Market Marinara for a clean, flavorful sauce made with fresh tomatoes, herbs, and olive oil — perfect for pasta or dipping.

Simple Grilled Chicken Salad

Grilled Chicken Salad

This Simple Grilled Chicken Salad is packed with protein, fresh veggies, and flavor — a balanced meal that’s easy to make any day of the week.

Broiled Salmon Recipe|anti-inflammatory recipes

Broiled Salmon with Spinach

Quick, easy, and delicious — this Broiled Salmon recipe delivers perfectly tender fish rich in omega-3s and flavor, ready in minutes.

lite cobb salad recipe

Lite Cobb Salad

Enjoy a lighter version of the classic Cobb salad — plenty of greens, lean protein, and flavor with fewer calories.

sweet potato sausage bake|Sweet Potato Hash with Fresh Herbs, sliced sausage, Peppers and Onions

Sweet Potato and Sausage Bake

Try this easy sweet potato and sausage bake — a hearty, one-pan meal full of protein and flavor.

thanksgiving turkey recipe|

Thanksgiving Turkey

Make your Thanksgiving turkey juicy, flavorful, and perfectly roasted with this simple, nutritious recipe.

rosemary spiced nuts recipe

Rosemary Spiced Nuts

These rosemary spiced nuts are a savory, healthy snack with aromatic herbs and a satisfying crunch.

lemon dressing healthy recipe

Keri's Lemon Dressing

Brighten salads with Keri’s lemon dressing — tangy, light, and made with clean ingredients for everyday use.

black friday frittata recipe|

Simple Frittata

Use up holiday leftovers with this Black Friday Frittata — a delicious, protein-packed breakfast that reduces food waste.

broiled scallops recipe|broiled-scallops

Broiled Scallops with Lemon Pepper Seasoning

Cook tender, flavorful broiled scallops in minutes — a simple, elegant seafood dish that’s packed with protein and taste.

homemade beet syrup|

Beet Syrup

Boost your meals with this vibrant homemade beet syrup from Nutritious Life. Easy to make, naturally sweet, and packed with nutrients, perfect for pancakes, drinks, and more.

chicken mushroom burgers|chicken and turkey burger recipes

Chicken Mushroom Burgers

Juicy chicken mushroom burgers made easy! Nutritious Life brings you this flavorful, high-protein recipe perfect for a healthy lunch or dinner.

roasted beet chips healthy|Roasted Beet Chips

Roasted Beet Chips

Crunch into roasted beet chips — a healthy snack from Nutritious Life that replaces greasy chips with baked beets and bold flavor.

strawberry veggie smoothie|anti-inflammatory recipes

Strawberry Veggie Smoothie

Blend a creamy, nutrient-packed strawberry veggie smoothie from Nutritious Life — with hidden zucchini and cauliflower, protein, fiber and healthy fats to keep you full.

blueberry vinaigrette|Blueberry Vinaigrette

Blueberry Vinaigrette

This Blueberry Vinaigrette is tangy, vibrant, and full of antioxidants. Perfect for salads and easy to whip up in minutes.

banana coconut popsicles|Banana Coconut Popsicles

Banana Coconut Popsicles

Make these Banana Coconut Popsicles for a refreshing, naturally sweet dessert. Simple ingredients, creamy texture, and totally dairy-free.

almond vanilla popsicles|Vanilla Almond Milk Popsicles

Vanilla Almond Milk Popsicles

These Almond Vanilla Popsicles are creamy, lightly sweet, and made with nourishing ingredients. A refreshing and healthy frozen treat.

cucumber salad|Cucumber Salad

Cucumber Salad

Enjoy this refreshing Cucumber Salad made with crisp cucumbers, light dressing, and fresh herbs. Perfect for summer, BBQs, or a healthy side dish.

live crunchy salad|Raw Crunchy Salad

Raw Crunchy Salad

The Live Crunchy Salad is packed with fresh veggies, texture, and nutrient-dense ingredients. A simple, vibrant salad for everyday meals.

spinach and pine nuts salad|Cooked Spinach and Pine Nuts

Cooked Spinach and Pine Nuts

Enjoy a simple Spinach and Pine Nuts Salad packed with nutrients, healthy fats, and fresh flavors. Perfect as a side or light lunch.

garlic lemon haricots verts|Garlic and Lemon Haricots Verts

Garlic and Lemon Haricots Verts

Elevate your side dishes with Garlic and Lemon Haricots Verts—a simple, flavorful, and nutrient-rich green bean recipe.

sweet potato zucchini bread|Sweet Potato Zucchini Bread

Sweet Potato Zucchini Bread

A moist and nutritious sweet potato zucchini bread packed with flavor and whole ingredients. Delicious for breakfast or snacks.

lemon mint vinaigrette for fish|Lemon-Mint Vinaigrette (For Fish)|Lemon-Mint Vinaigrette (For Fish)

Lemon-Mint Vinaigrette (For Fish)

A bright lemon mint vinaigrette that adds fresh flavor to any fish dish. Simple, zesty, and ready in minutes.

turkey sausage patty recipe|Turkey Sausage Patty with Eggs

Turkey Sausage Patty with Eggs

A protein-packed breakfast featuring homemade turkey sausage patties and eggs. Simple, savory, and perfect for busy mornings.

grain free morning glory muffins|Healthy Morning Glory Muffins

Healthy Morning Glory Muffins

These grain-free Morning Glory Muffins are wholesome, moist, and full of nutritious add-ins. A perfect breakfast or snack.

turmeric latte recipe|Turmeric Latte

Turmeric Latte

Warm up with this creamy turmeric latte—an anti-inflammatory drink made with simple, nourishing ingredients.

Mustard-Marinade-for-Chicken

Mustard Marinade for Chicken

jicama slaw recipe

Jicama Slaw

A crisp and refreshing jicama slaw with clean, bright flavors — the perfect healthy side for any meal.

Crispy baked zucchini chips made with simple ingredients — a healthy, crave-worthy alternative to fried snacks.

Baked Zucchini Chips

Crispy baked zucchini chips made with simple ingredients — a healthy, crave-worthy alternative to fried snacks.

lemon grilled chicken recipe

Lemon Caper Chicken

Bright, juicy lemon grilled chicken that’s easy to prep, full of flavor, and perfect for healthy weeknight meals.

anti-inflammatory recipes

Zucchini Noodles with Roasted Halibut

Sautéed Chicken Breasts and Tomatoes

Sautéed Chicken Breasts and Tomatoes

Roasted Brussels Sprouts

Roasted Brussels Sprouts

Check out celeb Nutritionist Keri Glassman's recipe for Brussel sprouts for a healthy, savory addition to any meal!

Chocolate Protein Balls

Chocolate Protein Balls

Butternut Squash Broccoli Rabe Soup

Butternut Squash Broccoli Rabe Soup

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Baked Pickles

roaste

Pan-Roasted Beef

easy dinner ideas for fall

Easy Roasted Pork Tenderloin

Keri Glassman's Easy Roasted Pork Tenderloin is a healthy recipe you and your family will love.

how to boost your immune system

Homemade Chicken Soup

broiled-cod

Broiled Lemon Pepper Cod

classic healthy recipes

Baked Sweet Potato Fries

creative avocado recipes

Avocado Face Mask

Keri Glassman's recipe for this avocado face mask will have your skin glowing in 20 minutes. How's that for I-just-woke-up-like-this beautiful?|Keri Glassman's recipe for this avocado face mask will have your skin glowing in 20 minutes. How's that for I-just-woke-up-like-this beautiful?

Super Seedy Freezer Cookies

Super Seedy Freezer Cookies

simple shrimp recipes

Grilled Shrimp Kebabs

One of the easiest things you can grill! Kids love 'em as much as adults, and they are fun to throw on the barbi. Keri Glassman's recipe is simple & delish.

omelet

Green Vegetable Omelet

No-Bake Matcha Coconut Bites

No-Bake Matcha Coconut Bites

Dijon Vinaigrette

Dijon Vinaigrette

Steak Salad

Steak Salad

chicken and turkey burger recipes

Turkey Burger

Salmon and Feta Omelet with Asparagus

Salmon and Feta Omelet with Asparagus

Veggie and Cheddar Mini Quiches -- easy, delicious & freezable! Make a batch, freeze them individually, and pop 'em in the microwave whenever you want one!

Broiled Halibut with Tarragon Spices

Broiled Halibut with Tarragon Spices

Easy Lemon Herb Chicken

Easy Lemon Herb Chicken

spring vegetable recipes

Snow Pea and Napa Slaw

Summer Vegetable Salad

Summer Vegetable Salad

Spiced Kale Chips

Spiced Kale Chips

Kale Salad with Carrots

Kale Salad with Carrots

Keri Glassman delivers a delicious and nutritious recipe in her favorite Carrot Kale Salad. Perfect for a healthy lunch that's quick and easy to make!

Sauteed Shiitake Mushrooms with Ginger and Watercress

Sauteed Shiitake Mushrooms with Ginger and Watercress

This easy, 10 minute, delicious recipe by celeb nutritionist Keri Glassman is the perfect meal when you are craving Asian flavor and want a healthy dish.

Sweet Potato Cookies

Sweet Potato Cookies

simple shrimp recipes

Shrimp Salad

Keri Glassman's simple and delicious recipe for shrimp salad should be a staple in your healthy salad rotation! It's super clean & light for a healthy diet.

spiced-relish

Spiced Cranberry Relish

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