Become a Nutrition Coach
TAKE A FREE CLASS
Popup header nav - take a free class
"*" indicates required fields
Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
There’s nothing warm about it; It just tastes like hot cocoa. (Yum!)
READ ARTICLE
Make this your go-to blend for fall, best enjoyed after a long run in the crisp autumn air.
READ ARTICLE
This creamy smoothie tastes like a chocolate cherry dessert but is filled with antioxidants, protein, fiber, and healthy fats instead of […]
READ ARTICLE
This recipe was created in partnership with OmniActive Health Technologies for its “Lutein for Every Age” initiative. INGREDIENTS 1 […]
READ ARTICLE
Turn up the dial on your gorgeous glow with this Beauty-Boosting Berry Collagen Smoothie. It’s packed with nutrients from the […]
READ ARTICLE
Green juice doesn’t get any greener. This recipe skips fruit to focus on fresh veggies and even throws in a green powder for extra nutrients.
READ ARTICLE
Shaken with almond milk over ice, matcha transforms into a refreshing treat for a hot day.
READ ARTICLE
Recipe courtesy of Catherine McCord, author of the new book, The Smoothie Project Ready to upgrade your typical PB and […]
READ ARTICLE