In case you’ve been living under a rock (sorry!), gut health is kind of a big deal. Not only is it important for basic digestion and anti-bloat purposes, research is increasingly finding it affects your …
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There’s nothing better than a recipe that allows for flexibility, uses leftovers, is easy to make and tastes amazing! Frittatas are great for all of this since you can throw almost anything (anything healthy is …
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Miranda Hammer, founder of the Crunchy Radish, is both a registered dietitian (RD) and a professionally trained natural foods chef. So it’s no surprise she uses lots of spices in her recipes. Aromatic herbs and …
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Another way to give your Greek yogurt some pizazz? Yup, we’ve got many of those. The star of this one is coconut butter, which has the same healthy flavor as coconut oil but with a …
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Hey, need a thousand ways to make your daily Greek yogurt exciting? Us too. This one is a little less “expected” than others. Thinking about walnuts and almonds? Nope, we’re using sunflower seeds, which add …
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Matcha, matcha, matcha. The grassy green tea is talked about a lot, thanks to its high antioxidant content and ability to provide an energy boost that’s not as jittery as coffee’s. If you don’t have …
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Love PB & J? This Peanut Butter Berry Yogurt is like eating it with a spoon. Instead of bread, you’re getting protein-rich Greek yogurt. Instead of jelly, it’s all about berries, which means less concentrated …
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Quick, make a mental list of ingredients that remind you of summer. Watermelon? Cucumber? Fresh mint? Juicy strawberries? They’re all represented in this smoothie, which is just as refreshing as it is delicious. An added …
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Grapefruit is such a delicious, tangy breakfast fruit. Broiling it sweetens it up a little and makes it more appealing during colder months, when you want something warming instead of light and fresh. That’s where …
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