Created in partnership with the National Institute for Argentine Yerba Mate. The afternoon slump hits…and you could quickly down a cup of coffee. Or you could whip up this energy-boosting smoothie that also provides plenty of …
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Nachos are pretty much a guaranteed crowd-pleaser when it comes to party food. Sweet potato nachos are the same, except much healthier. This genius game-day upgrade eliminates empty chip calories and replaces them with delicious, …
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What if you took all of the most refreshing foods and blended them into one delicious drink? That’s basically what we did here. The strawberries, lime, and mint are filled with bright, fresh flavor, and …
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Chia seeds are pretty amazing, right? Not only do they turn into pets (ha!), they have a natural gelling ability that makes them perfect for jam. Use them to make this fruity spread and you’ll …
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Trader Joe’s Everything But the Bagel Sesame Seasoning Blend is a cult favorite (to say the least). And guess what? It’s super easy to make yourself, according to Chef Carla Contreras. Follow her lead below, …
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Yearning for that infamous Starbucks Pumpkin Spice Latte, but don’t want to rev up your nervous system or consume a ton of sugar? (A grande PSL has 50 grams!) Nutritious Life Studio grad Danielle Diamond …
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Scones are an underrated baked good, right? They’re savory and delicious and look really pretty (and impressive) as part of a brunch spread. And while apricot-cinnamon may not be a flavor combo you’ve seen before, …
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Why is it important to sip on low-sugar smoothies? Sugar’s bad for your bod all of the time, but blend it in a beverage and it gets into your bloodstream even faster, leading to inevitable …
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There’s nothing better than summer tomatoes, and who doesn’t love a homemade marinara? This sauce is delicious right out of the pot and gets even better with time. Make a big pot on Sunday and …
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