All Dairy Free Recipes
Banana Spinach Turmeric Smoothie
By Catherine McCord, author of The Smoothie Project As soon as fall begins, I prep for that time of year when everyone seems to fall prey to cold and flu season, and I start reinforcing …
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Spinach, Banana, and Pineapple Smoothie
Recipe courtesy of Mary Stewart, RD, NLC at Cultivate Nutrition and a Nutritious Life Ambassador. Follow her on Instagram @cultivate_nutrition_. Wanna be transported to a tropical island every morning? *Raises hand enthusiastically.* Well, we can’t …
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Vegan Kale Pesto Sauce
Who said pesto is just for pizza? Certainly not us. This kale pesto sauce is both vegan (no cheese!) and versatile. Yes, you can add it to your favorite ’za, but you can also spread …
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Peanut Butter Honey Energy Balls
By Mary Stewart, RD, NLC at Cultivate Nutrition and a Nutritious Life Ambassador. Follow her on Instagram @cultivate_nutrition_. Energy balls are basically the best thing to happen to the snack world. They’re balanced, bite-sized, and easy …
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Kale, Avocado, and Blood Orange Salad
By Mary Stewart, RD, NLC at Cultivate Nutrition and a Nutritious Life Ambassador  Is there anything better than kale and avocado? Yep, kale, avocado, and blood oranges—the star ingredients in this easy-to-make salad bursting with …
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Chocolate Cherry Smoothie
This creamy smoothie tastes like a chocolate cherry dessert but is filled with antioxidants, protein, fiber, and healthy fats instead of white flour and white sugar. Enough said. Â
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Smoky Rosemary Maple Tempeh
Recipe courtesy of Erin Parekh, NLC. Get more recipes from Erin at erinparekh.com and follow her on Instagram at @erinparekh_. This tempeh recipe could just transform your vegan diet (or convince you to eat more …
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Curry Carrot Turkey Burgers
Recipe courtesy of Erin Parekh, NLC. Get more recipes from Erin at erinparekh.com and follow her on Instagram at @erinparekh_. Erin Parekh sees a lot of potential in the humble turkey burger. “But all too …
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Simply Roasted Shrimp (With Flavor Boosters)
Recipe courtesy of Erin Parekh, NLC. Get more recipes from Erin at erinparekh.com and follow her on Instagram at @erinparekh_. “I love having a bag of frozen, wild-caught shrimp in my freezer at all times, …
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Banana Spinach Turmeric Smoothie
By Catherine McCord, author of The Smoothie Project As soon as fall begins, I prep for that time of year when everyone seems to fall prey to cold and flu season, and I start reinforcing …
GET RECIPESpinach, Banana, and Pineapple Smoothie
Recipe courtesy of Mary Stewart, RD, NLC at Cultivate Nutrition and a Nutritious Life Ambassador. Follow her on Instagram @cultivate_nutrition_. Wanna be transported to a tropical island every morning? *Raises hand enthusiastically.* Well, we can’t …
GET RECIPEVegan Kale Pesto Sauce
Who said pesto is just for pizza? Certainly not us. This kale pesto sauce is both vegan (no cheese!) and versatile. Yes, you can add it to your favorite ’za, but you can also spread …
GET RECIPEPeanut Butter Honey Energy Balls
By Mary Stewart, RD, NLC at Cultivate Nutrition and a Nutritious Life Ambassador. Follow her on Instagram @cultivate_nutrition_. Energy balls are basically the best thing to happen to the snack world. They’re balanced, bite-sized, and easy …
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By Mary Stewart, RD, NLC at Cultivate Nutrition and a Nutritious Life Ambassador  Is there anything better than kale and avocado? Yep, kale, avocado, and blood oranges—the star ingredients in this easy-to-make salad bursting with …
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This creamy smoothie tastes like a chocolate cherry dessert but is filled with antioxidants, protein, fiber, and healthy fats instead of white flour and white sugar. Enough said. Â
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Recipe courtesy of Erin Parekh, NLC. Get more recipes from Erin at erinparekh.com and follow her on Instagram at @erinparekh_. This tempeh recipe could just transform your vegan diet (or convince you to eat more …
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Recipe courtesy of Erin Parekh, NLC. Get more recipes from Erin at erinparekh.com and follow her on Instagram at @erinparekh_. Erin Parekh sees a lot of potential in the humble turkey burger. “But all too …
GET RECIPESimply Roasted Shrimp (With Flavor Boosters)
Recipe courtesy of Erin Parekh, NLC. Get more recipes from Erin at erinparekh.com and follow her on Instagram at @erinparekh_. “I love having a bag of frozen, wild-caught shrimp in my freezer at all times, …
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