Barbecue side dishes like potato salad, macaroni and cheese and baked beans can often be more exciting than the main event, but while they’re tasty they can be jam packed with unhealthy fats and high …
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Summer is a time for the beach, barbecues and fun in the sun. However this year with COVID-19 and mandated social distancing, the 4th of July may feel a little different. We want to help …
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By Mary Stewart, RD, NLC at Cultivate Nutrition and a Nutritious Life Ambassador. Follow her on Instagram @cultivate_nutrition_. Eggs are one of the healthiest breakfast foods you can bite into, but unless you’re hard-boiling them, …
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Recipe courtesy of Mary Stewart, RD at Cultivate Nutrition and a Nutritious Life Ambassador. Follow her on Instagram @cultivate_nutrition_. It’s easy to add this 5-ingredient Brussels sprouts recipe to your healthy dinner menu—and you should. …
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This creamy smoothie tastes like a chocolate cherry dessert but is filled with antioxidants, protein, fiber, and healthy fats instead of white flour and white sugar. Enough said. Â
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Recipe courtesy of Erin Parekh, NLC. Get more recipes from Erin at erinparekh.com and follow her on Instagram at @erinparekh_. This tempeh recipe could just transform your vegan diet (or convince you to eat more …
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This light and spicy margarita is made with whole, fresh ingredients like, well … limes! It also adds a nice kick via infusing the tequila with fresh jalapeños. Add a subtle sweetness from just a …
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In partnership with Alaska Seafood. When you think of seasonal summer eating, you think waiting for that glorious moment when strawberries finally show up at the farmers’ market. But did you know that seafood—like …
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In partnership with Quaker. This is really important: We created a delicious banana bread with fiber to help support your digestive health. (You’re welcome!) This banana bread skillet is made with a secret, …
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