In the Kitchen
Baked Chicken Tenders and Krispy Kale Chips
Buh bye, breadcrumbs. Who needs 'em when you can get the same crispy texture from super healthy sesame and sunflower...
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All Eat Empowered Recipes
In the Kitchen
Sesame Tuna with Jicama-Cabbage Slaw
This is the kind of dinner that looks incredibly impressive when plated (but only takes 20 minutes to make).
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In the Kitchen
Western Omelet
Mushrooms and peppers and tons of hot sauce? The classic diner staple gets a slight, healthy upgrade.
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In the Kitchen
Lite Cobb Salad
More vegetables than meat; more avocado than heavy dressing.
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In the Kitchen
Roasted Chicken Lettuce Wrap
Wrap up protein and veggies and top it all with kimchi for a healthy, Korean-inspired sandwich alternative.
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In the Kitchen
Shrimp Salad
It looks like something that would be on the menu at a fancy detox spa, but you can make it...
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In the Kitchen
Grilled Shrimp Kebabs
With delicious peppers, onions, and garlic.
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In the Kitchen
Lemon Caper Chicken
Lemon and capers add tangy, salty flavor to standard chicken.
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In the Kitchen
Turkey Taco Salad
Taco Tuesday, anyone? Or Taco Wednesday? Or Taco Thursday? This recipe adds nutrition value to the typical dish without sacrificing...
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