Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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ways to hydrate

Super Greens Green Juice

Green juice doesn’t get any greener. This recipe skips fruit to focus on fresh veggies and even throws in a green powder for extra nutrients.

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low-sugar cocktails

Light and Spicy Margarita

Fresh taste with a little kick (and very little sugar).

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Spicy Grapefruit Margarita

No added sugar in this delicious cocktail, just refreshing grapefruit juice and a little spice to take this margarita to the next level.

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Iced Almond Matcha Latte

Shaken with almond milk over ice, matcha transforms into a refreshing treat for a hot day.

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Chocolate, Banana, Almond Butter Smoothie

Recipe courtesy of Catherine McCord, author of the new book, The Smoothie Project Ready to upgrade your typical PB and […]

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Veggie and Parmesan Mini Egg Muffins

Make ’em for a group brunch or whip up a batch and store them in an airtight container in the fridge for an easy, satisfying grab-and-go breakfast.

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Avocado Banana Smoothie

A delish, protein-rich banana-nut butter blend with extra creaminess and nutrients, thanks to avocado.

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Tropical Zespri™ SunGold™ Kiwifruit Smoothie

This smoothie is the perfect, balanced combination for breakfast.

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Raspberry Oat Smoothie

Oats make a smoothie thicker, heartier, and more satisfying.

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Whey Smoothie

Add pomegranate juice, avocado, and kefir to the blender, and you’ve got something whey better than that totally basic protein shake you’ve been sipping.

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