In the Kitchen
Hearty Kale Salad with Crisp Apples, Spiced Pepitas + Goat Cheese
Recipe courtesy of Chef Ryan Wombacher, Executive Chef of Citrine Cafe in Oak Park, Ill. This salad begins with hearty...
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All Eat Empowered Recipes
In the Kitchen
Beet Salad With Grapefruit, Feta and Spiced Pepitas
Recipe courtesy of Chef Ryan Wombacher, Executive Chef of Citrine Cafe in Oak Park, Ill. Chef Ryan’s beet salad is...
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In the Kitchen
Arugula Salad With Sweet Potato, Goat Cheese and Pine Nuts
Looking for a salad that can also sub as a meal? The sweet potatoes in this arugula salad are not...
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In the Kitchen
Winter Endive Salad With Pear and Mushroom
Belgian endive can be pricey, but it’s a splurge-worthy pleasure. We won’t call it a “guilty pleasure” because we don’t...
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In the Kitchen
Kisir (Turkish Bulgur Salad)
This recipe comes from Marina Arshavskly, a Nutritious Life Master Certified nutrition coach and a board-certified holistic health practitioner. Bulgur is...
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In the Kitchen
Turmeric Paste by Adam James
You begin this recipe by creating a pickling medium of turmeric root, garlic, turnips, salt and water, blended into a...
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In the Kitchen
Thyme Mushroom Farro Salad
Farro gets some love from thyme and shiitakes, letting the ancient grain shine in all its nutty glory. You can...
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In the Kitchen
Healthy 7-Layer Dip
“What is Sunday night football without a good 7-layer dip?” asks Keri Glassman. We give you our healthy spin on...
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In the Kitchen
Air-Fried Broccoli
If you love tempura veggies, you'll be a fan of our air-fried broccoli. It's a quicker, healthier take on the...
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