How to Eat Like an Olympian Even Though You’re Not One
You may not be an Olympian, but that doesn’t mean you can’t learn how to eat like one. No...
View the ArticleYou may not be an Olympian, but that doesn’t mean you can’t learn how to eat like one. No...
View the ArticleI’m a diehard Olympic viewer. From hearing the national anthem to seeing the hard work and dedication of the athletes...
View the ArticleI know I’m not alone when I say that I fall short (big time) when it comes to taking time...
View the ArticlePeople ask me all the time, “How do you get exercise in when you’re busy with kids and work and...
View the ArticleSexercise. You either just blushed when I said it, or you already have your pants unbuttoned. No judgment either way...
View the ArticleYou forget what you wrote on your grocery list this morning, and you forgot to take the list with you...
View the ArticleExercising among hundreds of sweaty gym goers just isn’t for everyone. If you don’t enjoy squeezing yourself into a corner of...
View the ArticleThink you gotta hit the gym to get fit? Think again! My friend Natalie Jill came to visit me in...
View the ArticlePilates vs yoga … how are they different? As a Pilates instructor, I get asked this all the time. There...
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