All Yoga, Pilates, and Barre Articles

The 5 Best, Free Workout Platforms To Break a Sweat

Get an amazing workout for free? Yes, we mean it! The pandemic has certainly changed how we think about our...

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10-Minute, Total-body, Multitasking Yoga Workout

This year the holiday season might not feel like it used to, but this remains the same—the only thing we...

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The Easy Trick Xtend Barre Founder Andrea Rogers Uses When She Needs Fitness Motivation

As a professional dancer and choreographer since the age of 18, Andrea Rogers has always had dance as a part...

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The Best Workouts To Begin Your Week

There’s something about starting the week strong that can set you up for success. ClassPass, the fitness collective that streams...

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How My Daughter Revolutionized My Fitness Routine

I’ve always been told that having children will change your life forever. This is undoubtedly true – your love expands...

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4 Pilates Exercises That Relieve Belly Bloat in 5 Minutes

By Emma Stessman Bloating can happen for a variety of reasons. Maybe you took a long flight and forgot to...

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Your Guide to the Most Common Yoga Styles

Bet you don't know the difference between ashtanga and vinyasa...

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3 Yoga Poses for Kids That Also Encourage Healthy Eating

Joy Bauer's super adorable approach to helping kids adopt healthy habits.

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How to Add a Resistance Band to Your Yoga Practice for Full-Body Strength

Four short practices for your glutes, core, and more.

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