The 5 Best, Free Workout Platforms To Break a Sweat
Get an amazing workout for free? Yes, we mean it! The pandemic has certainly changed how we think about our...
View the Article
All Yoga, Pilates, and Barre Articles
10-Minute, Total-body, Multitasking Yoga Workout
This year the holiday season might not feel like it used to, but this remains the same—the only thing we...
View the Article
The Easy Trick Xtend Barre Founder Andrea Rogers Uses When She Needs Fitness Motivation
As a professional dancer and choreographer since the age of 18, Andrea Rogers has always had dance as a part...
View the Article
The Best Workouts To Begin Your Week
There’s something about starting the week strong that can set you up for success. ClassPass, the fitness collective that streams...
View the Article
How My Daughter Revolutionized My Fitness Routine
I’ve always been told that having children will change your life forever. This is undoubtedly true – your love expands...
View the Article
4 Pilates Exercises That Relieve Belly Bloat in 5 Minutes
By Emma Stessman Bloating can happen for a variety of reasons. Maybe you took a long flight and forgot to...
View the Article
Your Guide to the Most Common Yoga Styles
Bet you don't know the difference between ashtanga and vinyasa...
View the Article
3 Yoga Poses for Kids That Also Encourage Healthy Eating
Joy Bauer's super adorable approach to helping kids adopt healthy habits.
View the Article
How to Add a Resistance Band to Your Yoga Practice for Full-Body Strength
Four short practices for your glutes, core, and more.
View the Article
Download Full Course Curriculum
