Lori Harder’s Happiness Formula Involves Dancing and Dark Chocolate
How the self-love expert and host of "Earn Your Happy" fuels her own bliss.
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All Family, Kids & Yourself Articles
One Simple Strategy to Mindfully Deal with Family Tension During the Holidays
When you're prepping for a gathering, remember it "takes two hands to clap."...
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Yes, It’s Possible to Teach Kids to Meditate; Here’s Why You Should
They're never too young for a little Zen.
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4 Things You Can Do Now to Reduce Menopause Symptoms Later
Whether you’re in your late 40s and are about to shift from perimenopause into the real deal or you’re a...
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How the “Almost 30 Podcast” Hosts Are Thriving in Their Thirties
Krista Williams and Lindsey Simcik love to work out, laugh, and try just about any wellness trend.
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How to Make Your Kid’s Breakfast Healthier (and Why You Should!)
You’re waking them up early to get to school, and their developing bodies and brains need serious nutrients to power...
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The Expert Advice You Need to Establish a Sleep Schedule—for You and Your Kids
It can be tough to stick to a bedtime, but it's worth it.
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How to Meet Someone IRL, in Case You Really Hate Dating Apps
Start your next relationship with some real face-to-face time...instead of on FaceTime.
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How a Busy Expert on Getting Kids to Eat Healthy Makes No-Fuss Meals
Think mother-son breakfast foods, a rotating dinner schedule, and leftovers for lunch.
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