5 Ways to Cultivate Optimism for More Happiness
How to stop that negative self-talk in its tracks.
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All Family, Kids & Yourself Articles
3 Things We Learned About Healthier Relationships From “Braving the Wilderness”
It starts with "true belonging."...
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5 Healthy Lunches Kids Can Make for Themselves
Bring on the quesadillas.
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How Your Diet and Health May Impact Your Future Kids…Even Before You’re Pregnant
It's all about epigenetics...
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5 Weird (but Totally Common) Things That Can Happen to Your Body During Pregnancy
Umm...how has no one ever told us about these before?...
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Not Everyone Can “Choose Happiness.” One Woman’s Story of Living With Her Mother’s Mental Illness
"My mother was bipolar, and I watched her suffer daily for the first 17 years of my life."...
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What Do Moms Really Want for Mother’s Day?
We want to hear from you!...
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How Actress and Conservationist Nikki Reed Applies Mindfulness to Mothering (and Everything Else)
She's passionate about serving her daughter healthy meals, sustainability practices, and applying conscious living to Instagram.
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This Comedian-Turned-Health Coach Knows the Secret to Better Sleep and Easier Mornings
It’s really hard to not be happy in Jill Lawrence’s presence.
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