5 Ways to Take Care of Yourself as a New Mom
It'll make it easier to care for your little one, too.
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All Family, Kids & Yourself Articles
Why Cultivating Self-Worth Leads to Healthier Choices (and How to Do It)
A simple exercise to strengthen your ability to show up for yourself.
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Everything You Need to Know About Miscarriages Before You Get Pregnant
It's really time to talk about this. (Thanks, Michelle!)...
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5 Habits That Kill Happiness
Could the key to the pursuit be as simple as avoiding these key blunders?...
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3 Tips to Embrace the Power of Saying “No”
Some of the most successful people in the world say no to most things.
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Lori Harder’s Happiness Formula Involves Dancing and Dark Chocolate
How the self-love expert and host of "Earn Your Happy" fuels her own bliss.
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One Simple Strategy to Mindfully Deal with Family Tension During the Holidays
When you're prepping for a gathering, remember it "takes two hands to clap."...
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Yes, It’s Possible to Teach Kids to Meditate; Here’s Why You Should
They're never too young for a little Zen.
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4 Things You Can Do Now to Reduce Menopause Symptoms Later
Whether you’re in your late 40s and are about to shift from perimenopause into the real deal or you’re a...
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