Health Lifestyle Motivation & Changes

New year, new you! Looking at you, girl, with all your best intentions wrapped around you like a warm and...

You wouldn’t have polished off that pint of Ben & Jerry’s had you had more willpower, right? Weakling. But, then...

Nutritious Life is making holiday shopping effortless this year. We have handpicked (and tested so you can shop stress free)...

October is National Breast Cancer Awareness Month. And while the month is widely observed by many countries across the world...

Growing up in a Vietnamese household, YouTube star chef (and now author!) Dzung Lewis was constantly surrounded by family preparing...

My work and teaching method uses sound and deep listening as a tool to access meditative states. A sound bath...

Ask Keri: The news cycle has me feeling really low and unmotivated. What are some ways to stay focused on...

By Keri Glassman, RD, Nutritious Life founder Unless you’ve been living under a rock, you know that the coronavirus is...

By April Dupee ‘Tis the season for festive parties, delicious food, and of course, shopping. But what if you used...

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