Healthy Eating Habits For Weight Loss

It’s time for fat to ditch its bad-boy reputation once and for all. We promise you—let us repeat that—we promise...

Rainbow-hued acai bowls remain buzzy on Instagram, with 2 million posts (and counting) using the hashtag #acaibowl. Just about every...

I’m a nutritionist who believes in sweets and treats. (Gasp, right?!) I use the term “conscious indulgence” to help my...

We all look forward to the holidays. They’re an excuse to celebrate and break from the norm. While all this...

Ask Keri: Help! How do I get back on track with my diet after I have fallen “off” the diet...

Protein bars are everywhere. They’re calling your name from next to the cash register at every deli, cafe, and drugstore.

If you’d asked any American 25 years ago how much fat they should eat each day, the likely answer would...

If you’re plugged into the wellness world, there’s a good chance you’ve heard of moringa. This South Asian superfood has...

Is a plant-based diet healthy? Plant-based—the wellness buzzword that has been hash-tagged more than 32 million times on Instagram and...

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