How to Spring Clean Your Diet in Four Simple Steps
Eating these foods will help maximize your body’s ability to cleanse itself naturally.
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All Weight Loss Articles
Diets Decoded: Carb Cycling
It's super popular among workout buffs, but is it healthy?...
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We Tried It: What Can You Learn From a Body Composition Test?
So now you know your skeletal muscle mass and visceral fat numbers. Will they help you get healthier?...
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Why Is It so Much Easier to Lose Weight at the Beginning?
Don't worry, you're not alone!...
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Do You Really Want to Lose 10 Pounds?
The problem is that we end up mixing up—or equating—the idea of “losing 10 pounds” with “getting healthy.”...
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Join the NL Refresh and Reset 2019!
This is a totally different kind of cleanse—including whole foods and a supportive community.
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How One Inspiring Woman Lost 100 Pounds and Took Control of Her Mental Health
This big-picture approach worked for her.
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Emotional Eating vs. Eating Disorders: How to Tell the Difference
An expert explains.
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How I’m Using Nutrition to Navigate Menopause
"Understanding the reasons behind the changes does make them more palatable."...
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