Diets Decoded: The Ayurvedic Diet
Does your dosha really matter when it comes to your dinner plate?...
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All Weight Loss Articles
Are These Psychological Barriers Messing With Your Weight Loss?
We are messy, complicated humans, so naturally, it's more complicated than just calories.
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The Nutrients You Need After a Workout
This post is sponsored by Sunkist, but all thoughts and opinions are my own. By Keri Glassman, MS, RD Ask...
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Why This “Healthy” Eating Trend Is All Wrong
IIFYM stands for “if it fits your macros,” and it's blowing up on Instagram.
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Why You Should Consider Breaking Up With Your Scale
For many of us, the number on the scale is far from neutral; it can be emotionally triggering.
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Is The Gundry Diet Healthy?
It's all about eliminating lectins—but is that necessary?...
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Can Focusing Too Much on Nutrients in Your Diet Backfire?
This NYU professor wants you to eat food, not nutrients.
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How to Spring Clean Your Diet in Four Simple Steps
Eating these foods will help maximize your body’s ability to cleanse itself naturally.
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Diets Decoded: Carb Cycling
It's super popular among workout buffs, but is it healthy?...
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