Why This “Healthy” Eating Trend Is All Wrong
IIFYM stands for “if it fits your macros,” and it's blowing up on Instagram.
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All Weight Loss Articles
Why You Should Consider Breaking Up With Your Scale
For many of us, the number on the scale is far from neutral; it can be emotionally triggering.
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Is The Gundry Diet Healthy?
It's all about eliminating lectins—but is that necessary?...
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Can Focusing Too Much on Nutrients in Your Diet Backfire?
This NYU professor wants you to eat food, not nutrients.
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How to Spring Clean Your Diet in Four Simple Steps
Eating these foods will help maximize your body’s ability to cleanse itself naturally.
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Diets Decoded: Carb Cycling
It's super popular among workout buffs, but is it healthy?...
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We Tried It: What Can You Learn From a Body Composition Test?
So now you know your skeletal muscle mass and visceral fat numbers. Will they help you get healthier?...
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Why Is It so Much Easier to Lose Weight at the Beginning?
Don't worry, you're not alone!...
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Do You Really Want to Lose 10 Pounds?
The problem is that we end up mixing up—or equating—the idea of “losing 10 pounds” with “getting healthy.”...
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