Weight Loss Archives

Ask Keri: I see a lot of people posting about counting macros. What exactly does that mean and will it...

By Sarah Rueven, RD, MS, CDN, NLC Pregnancy is work. Actually, it’s a lot of work and it takes...

By Karla Walsh Here’s some not-so-sweet news: The average American consumes 57 pounds of added sugar per year. Boil that...

By April Dupee Mmmm, oatmeal. It’s basically cozy comfort in the form of a healthy breakfast. And yes, it is...

By April Dupee We all love a good snack, but the wrong ones (hi, cookies) can leave you feeling like...

By Keri Glassman, RD and founder of Nutritious Life The body positivity movement is in full force: The #bodypositive hashtag...

By Karla Walsh The rainbow-hued bowls are buzzy on Instagram, and just about every juice bar—even Costco—now offers acai bowls...

By Meg Reichert, MS, CPT, owner of Sage and Thyme Wellness When people think of produce, they usually think of...

By Karla Walsh Intermittent fasting (IF) has everyone buzzing. In fact, it ranked as the #1 diet trend in Google’s...

All Weight Loss Articles